Contrary to the shoes cut-out hole appearance, Dr. Smik says the rubber exterior does not breathe well. Thank you in advance for any advice you can give me! Its no surprise that foot pain is such a common ailment. For instance, consuming foods high in anti-inflammatory properties, such as leafy greens, berries, and nuts, can help in reducing inflammation and foot pain. But stretching is at least something you can take with you anywhere, anytime. After spending hours on your feet, its normal for them to be tired, sore, and stiff. Face a chair with feet hip-distance apart in mountain pose. To assume mountain pose, stand up tall and straight. In fact, as a nurse who writes a lot about nurse self-care, nurse foot pain and sore foot remedies are always on the top of the list. So, there is also less heaviness which lessens tiredness/leg fatigue. I know it's been discussed on other threads but I couldn't find helpful advice. Since nurses work in a fast-paced environment with minimal breaks or sitting time, something else nurses may want to consider are compression socks (or stockings), which have proven successful in helping prevent stiff, sore legs and feet. Hammer Toe: toes that curl up or bend when shoes are too tight. We'll cover everything you need to know to care for your feet and keep them feeling their best, even after the longest of workdays. Do your feet hurt after standing for 8-12 hours a day? Ingrown Toenail: inflammation and pain in a toenail toe caused by one toe pressing against another toe for too long. Hes single-minded in his aim to make Copper Clothing, a brand thats recognized across the globe, easily accessible for everyone. Old School Low Rider IV slip-resistant iconic style. Nurses are more vulnerable to musculoskeletal injuries (like slipped disks) because they have to regularly lift equipment and patients. They are really light, its hard to believe you're actually wearing shoes. Eating a healthy diet and drinking plenty of water are two important ways to help you stay energized and maintain your physical well-being during your shifts. When i started nursing and would come home from a 12 hour shift take my shoes off I wouldnt be able to stand let alone walk. When you stand tall, you distribute your weight evenly throughout your feet, reducing stress on your muscles and joints. Since sitting is a nurses fairytale, its important for nurses to make time to keep their feet healthy, even when time is at a premium. To measure your feet, put on socks and stand on a flat ruler. Repeat one to two times. Corns: skin that calluses and forms hard lumps on toes. You only have one pair of feet, so take care of them! What nurse has time for voluntary exercise? I wear Dansko's and my feet and legs are pretty fresh even after a 12 hour shift. You might also want to go to a speacialty running shoe store and talk to their top guy. If you're a nurse or healthcare worker looking for a simple and effective way to take care of your feet and legs, then it's time to invest in a pair of Nurse Yard's compression socks. You know, I used to be a beautician for 13 years before becoming an RN. Being overweight also contributes to heel pain. Working a 12-hour shift can be physically demanding, especially if your job requires you to be on your feet for extended periods. Lie flat on a bed or couch, raise your legs above the level of your heart and rest there for 15-20 minutes at the end of your day. California's Leading Provider of Skilled Nurses. If your toes hang over the length of the insole, the shoes are too short. The more you use the same shoes day in and day out, the faster they will wear out. Plantar Fasciitis is often a result of heel pain. If you struggle with a lot of foot swelling and pain, compression stockingscombined with leg elevationcould really make a significant difference for you. Measure the length of both feet and then compare it to the brands measurement chart. It is no wonder foot pain is a common complaint among doctors, nurses and other medical professionals who spend long shifts on their feet! Its much better to be proactive, buy a new pair of shoes and prevent the problems before they even start. Hold for at least three breaths. 2. Our feet are very complex structures, yet they carry our entire body weight around. Sitting tall, hold onto chair and lean forward slightly with a lengthened back. In addition, wearing the wrong shoes can cause problems, such as: A proper shoe should hug the foot (specifically, the heel) comfortably, but allow the toes to wiggle freely. Prance feet, bending toes on one foot and switching to the other fairly quickly to warm up the feet and obtain circulation. You can also use other alternatives, like a piece of carpeting or even a simple cardboard, as long as they can provide sufficient padding for the feet. Our members represent more than 60 professional nursing specialties. For more information, please see our By the way my feet NEVER hurt in my Danskos! I hope you enjoyed this post about how to relieve foot pain from standing all day. Make sure you have breaks where you can sit down somewhere quiet and not be disturbed by patients. Inserts can also be used to provide additional arch support or shock absorption if the factory-made sole isnt up to par. If a patient falls out of bed or needs turning, you and other nurses will have to work together but this can still put a high amount of strain on your back and legs. Purchase a style of shoe in the correct size for you and make sure theres room to accommodate for swelling. Socks make up for its absence and shield your feet from the harsh impact of daily walking, standing and running. Dr. Smik says custom inserts, while more costly, are always best. From mountain pose, bend at the knees. Replace your shoes regularly. Depending on how hard you are on your shoes and how far you walk each shift, youll need to replace your nursing shoes every three to six months. If your bed doesnt touch the wall or you need to do this on the fly, just use the floor. Your feet (and therefore your shoes) strike the ground very differently while running vs. walking and standing, so the two types of shoes are constructed completely differently. Feet Hurt After Work? Tip: If you think that you might need orthotics, make sure that whatever shoe you buy has removable inserts so you can replace them. If you were looking for an excuse to spoil yourself, this is it. You can do it at work throughout the day to relieve tension in your lower half. Judi Bar, E-RYT 500, C-IAYT, Cleveland Clinics Yoga Program Manager and Stephen Smik, DPM, a podiatric medicine physician at Cleveland Clinic offer nurses the following foot care tips. This sluggish blood flow also means that your legs arent being replenished with nutrients as fast, which makes them feel tired and achy. I'm in my second semester of an ASN proram and they moved us up to 8 hour shifts in acute care for our clinicals. After you soak, gently massage your feet with moisturizer while you check them for signs of calluses, bunions, injuries and anything else that could lead to foot pain. I tried gel insoles, hose, special shoes, everything. I have a pair of support socks that I got from Wal-Mart that are called "For people who are on their feet all day'' or something like that. Afterward, try to walk on your toes and heel for a few seconds each. Soaking your feet in Epsom saltis more than an old folk remedy. Ingrown toenails are a big source of foot pain. In fact, investing in high quality, sturdy nursing shoes might be the best remedy for sore foot pain due to being a nurse who is on their feet for up to 12 hours a shift. How about some orthotics for arch support? And they need to care for themselves now more than ever especially when it comes to foot care. When you eat a healthy diet, you provide your body with the necessary nutrients to repair and regenerate damaged tissues, including those in your feet. If youre a healthcare or other professional who stands all day and is suffering from debilitating foot pain, there are steps you can take to help prevent or relieve the hurt. They are made with breathable materials that help to wick away moisture and prevent odors, keeping your feet feeling fresh and comfortable all day long. Also, remember that some shoes stretch out over time, so if youve had your shoes for a while, they might be larger than their original size indicates. Running shoes may be very comfortable for running, but they wont give you the support you need during a 12-hour day of walking and standing. Specializes in Neuro ICU, Neuro/Trauma stepdown. . But my feet have been killing me for days after my shift (I work part time). If you were looking for an excuse to spoil yourself, this is it. One common condition nurses experience is plantar fasciitis, or inflammation of the thick band of tissue that connects the heel bone to the toes, said . You are entitled to your rest breaks. It is no wonder foot pain is a common complaint among doctors, nurses and other medical professionals who spend long shifts on their feet! After applying ice or heat to your sore feet, it's time to massage the affected area. The best trick is to put on socks that act as a cushion between your shoes and feet. Soak your feet in warm water for 10-15 minutes or until your muscles feel more relaxed. Choosing the right fitted work shoes involves considering several factors, including arch supports, cushioning, fit, toe box, slip-resistant soles, and regular replacement. If youre having foot pain as a nurse or other healthcare professional, the first step is to make sure that youre not wearing the wrong size shoes. In this post, we'll share eight tips to help soothe sore feet and alleviate discomfort, so you can rest and recover after a long shift. Inserts can also be used to provide additional arch support or shock absorption if the factory-made sole isnt up to par. After all, debilitating foot pain could potentially compromise your ability to do your job and give the best quality patient care that you can. Healthcare Journalist & Content Marketing Writer @ Health Writing Solutions Cayenne Pepper. Exercising on your days off can strengthen your feet and lower legs and help prevent pain on the days that you work. Also, extra fat will accumulate under the skin layers make your feet larger. Taking a step is easy, right? Even the best-laid plans to prevent pain wont stand up to a particularly difficult shift and theres going to be some (or many) days that you go home feeling like you can barely walk. She keeps busy by interviewing caregivers and writing about them and loves gardening. Use these tips to keep your feet from getting tired too quickly and to rejuvenate them after a tough day on the floor. If you frequently experience discomfort or pain in your lower legs and foot muscles due to prolonged standing, you may benefit from applying ice or heat and then massaging the affected area. If you can afford it, get a pedicure on a regular basis. Among the dietary suggestions for nurses, drinking 8 glasses of water and snacking on potassium-rich foods like banana are some of the most crucial. Your feet are a precious commodity that will stay with you for a lifetime, so its important to take care of them. When you're on your feet for most of your shift, it puts a lot of stress on your limbs. Wear them during your shift to promote blood circulation from your legs and feet back to your upper body, making it less likely that youll go home with sore, swollen toes. Standing in a surgery for over three hours can put immense pressure on your ankles and feet. "Orthotics will also help absorb . Its no secret that nurses spend all day on their feet. By wearing our compression socks during your shift, you can reduce the risk of varicose veins, improve circulation, and stay comfortable throughout the day. Consider foot reflexology or massage by someone with experience treating plantar fasciitis. It's important to choose comfortable shoes with good arch support to distribute your weight evenly and reduce pressure on your feet. I have tried Easy Spirit..NIKE.Avia..Brooks.New Balance. Hold onto the chair with both hands and drop right leg off the side of the chair while sliding to the edge with only the left buttocks and hands remaining on the chair. This refers to the fascia lengthening and increased tension on the medial longitudinal arch as the toes extend during weight bearing, which in turn maintains the arch and stabilizes the foot. This stretches the ankle and front of thigh. Theres no doubt that a nurses feet are getting the short end of the stick. 9 Ways Healthcare Workers Can Promote Foot Health. Viola, no more pain!!!! Scan this QR code to download the app now. Gravity pulls on blood, lymph and other fluids, slowing down their normal flow and encouraging them to pool in your lower body, which leads to swelling. Because . Theres a reason why athletes perform warm-up exercises before training: They prime the body, activate the nervous system and basically prevent strain injuries. I feel like I need a pedicure/massage after every shift. We explain how to cure your pain Foot Bone or Joint Injury Feet Hurt After Work 4 Minute Read | Posted 3 months ago | Last updated: 04/12/2022 | by James McCormack Ankle Pain Braces and Supports Fitness Foot Pain Footwear Recommendations Hip Pain Knee Pain Orthotics and Insoles Shin Pain Thigh Pain Foam rolling is preferred over stretching, since stretching can be dangerous on cold muscles. This keeps the calves loose and limber, he adds. Advertising on our site helps support our mission. Compression socks dont directly heal your achy feet, but they help prevent swelling by pushing the blood from your feet and legs back to the heart. That has worked wonders for me. If youre a healthcare or other professional who stands all day and is suffering from debilitating foot pain, there are steps you can take to help prevent or relieve the hurt. A proper shoe should hug the foot (specifically, the heel) comfortably, but allow the toes to wiggle freely. As nurses, you sometimes work a little more than those 15-hour long shifts. Doing one foot at a time, rotate your foot going clockwise for about 15 times. You can use various techniques to target specific areas, such as your toes or arches, or engage your entire foot. Hope this helps. Tip: If you think that you might need orthotics, make sure that whatever shoe you buy has removable inserts so you can replace them. It works to relieve swelling and inflammation, both of which are present in abundance after spending 12 hours on your feet in a hospital or doctors office. A healthy diet incites a domino effect that can ultimately benefit the feet. Regularly clean and dry the inside of your shoes (Lysol spray can help in a pinch). Although the right nursing shoes can ameliorate certain problems, sometimes foot pain is caused by bio-mechanical issues. I remember my first few clinical days, and then my first few days when I was a CNA in med-surg during nursing school. Insole supports are designed to provide extra cushioning and support to the feet and can be inserted into any type of shoe. To avoid work-related health and foot problems, its important for nurses to take proper care of their feet. Am I just not used to it yet? Gravity is your friend in many ways, but foot pain is not one of them. by Sarah Jividen | Oct 22, 2019 | Body, Nurse Health Tips, Nurse Life, (This post about how to relieve foot pain from standing all day may contain affiliate links. Terms & Conditions Privacy Policy Disclaimer -- v08.09.00, Nurses & Plantar Fasciitis: Keep Your Hard-Working Feet Healthy, /getattachment/5f2c7e40-1a4f-412f-aa94-d7b8203409db/Plantar-Fasciitis.aspx, As nurses, we spend a lot of time on our feet. This sluggish blood flow also means that your legs arent being replenished with nutrients as fast, which makes them feel tired and achy. But dont keep playing around with them. Stretch. Lie flat on a bed or couch, raise your legs above the level of your heart and rest there for 15-20 minutes at the end of your day. Compression stockings or socks apply gentle pressure to the legs, promoting healthy blood flow and reducing swelling, inflammation, and foot pain later on. Elevating your feet can be a simple and effective way to reduce swelling, foot pain, and fatigue in the lower legs. Everyone's feet/knees are different. Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. Nurses know what it feels like to be on their feet for hours at a time. The heel cups also reduce the assault to your heel, but my theory is that the calf muscle and tendon tighten up from use, then you tend to drop your foot when sitting, so the heel is more exposed when you stand. Wiggle toes. Ships from Phoenix, AZ with 3-5 Day FREE Shipping For All U.S. Orders + FREE Badge Reel for every order today! If you have acute pain or inflammation, apply ice to the affected area for 15-20 minutes to reduce swelling and numb the area. I hope you enjoyed this post about how to relieve foot pain from standing all day. Compression socks help improve circulation of blood flow and oxygen. One of the biggest pains working as a nurse is the sore feet and aching legs after a shift. Bite the bullet and head down to your hospitals pharmacy or home health center and grab some compression socks in your size. To begin, choose either ice or heat based on your preference and the nature of your pain. Ensure toes and knees face forward and press heels down to stretch the Achilles tendon and calf muscles. See Also:The 12 Best White Shoes for Clinicals. You may be surprised to learn that supportive footwear does more than just help keep your feet from getting tired and sore theyre also easier on the rest of your body, especially your lower back, knees, and ankles. To measure your feet, put on socks and stand on a flat ruler. You can either use thicker socks or try another variety called compression stocking or hose to cope with foot pain. Nurses know what it feels like to be on their feet for hours at a time. This can help alleviate discomfort and sore muscles, making it easier for nurses to work long hours on their feet without paying for it later. All Rights Reserved. By doing so, the old blood goes back to the circulation and is replaced by fresh, nutrient-rich blood necessary for muscle healing. When you're on your feet for most of your shift, it puts a lot of stress on your limbs. You only have one pair of feet, so take care of them! But as the saying goes, prevention is better than cure. To elevate your feet, find a comfortable place to sit or lie down. Dr. Smik says the best shoe type for a nurse is a running shoe. You can add essential oils that can also help reduce pain and inflammation or rejuvenate the feet, such as lavender or peppermint oil. Follow these nine steps to prevent and manage foot pain so you can take the next step forward in your career! by Sarah Jividen | Oct 22, 2019 | Body, Nurse Health Tips, Nurse Life, (This post about how to relieve foot pain from standing all day may contain affiliate links. This prevents pain in the legs, and reduced fluid accumulation. Of course my legs are tired when I get home but I don't have the pain. Lie on your bed with your bottom to the wall and put your legs up against the wall so your feet are over your head. 1. Managing foot pain as a nurse or other medical professional is so important. I always have a drink (in the break room now that we're awaiting JCAHO). Help! After you soak, gently massage your feet with moisturizer while you check them for signs of calluses, bunions, injuries and anything else that could lead to foot pain. Compression socks are made of snug-fitting stretchy material that gently squeezes the skin, muscles and vascular structures beneath. Cookie Notice All rights reserved. Compared to walking shoes, for example, which generally feature more leather in the exterior, running shoes have an upper mesh nylon and liner so they are lighter in weight and have the shock absorption needed for nurses long 8- or 12-hour workdays.. Working on Your Feet. Foot pain can hold us back from enjoying life after work, yet, we need to use our feet all the time! When you spend all day upright,compression socks can really helpto prevent stiff, sore legs and feet. Before you start your shift, do some stretching exercises that target your legs, back, neck and shoulders. To soothe sore feet after a long shift, it's important to address these factors first and take the necessary precautions to prevent leg and foot pain after, 3. How many times have you thought to yourself, My feet hurt? Sore feet are a common complaint among those who work in professions such as healthcare. But it can also result from wearing ill-fitting footwear. In fact, investing in high quality, sturdy nursing shoes might be the best remedy for sore foot pain due to being a nurse who is on their feet for up to 12 hours a shift. I know nurses are on their feet a lot longer! and our Foot pain is one of the biggest complaints that nurses have. This position will harness the power of gravity to drain the blood and lymph from your legs, encouraging it to flow back to your core instead. Preventing foot pain as a nurse starts with wearing the correct size nursing shoe. Sign up below now! You can add essential oils that can also help reduce pain and inflammation or rejuvenate the feet, such as lavender or peppermint oil. By massaging the muscles, you'll increase blood flow and promote healing. This results in decreased blood flow to the extremities resulting in pain, ulceration, gangrene, and if not corrected can result in loss of toes, foot, or limb. If youre checking the size of your existing shoe, compare it to the measurement you made. While it may be tempting to go for the softest, spongiest sole, you actually need a shoe with a bit of firmness and arch support to encourage the proper form. Hold for three breaths and/or repeat a few times. Cleveland Clinic 1995-2023. To use, add half a teaspoon of cayenne pepper powder to half a bucket of hot water and soak your feet in it for a few minutes. Every step plays a part. You wouldn't think that standing still for several hours at a time can be harmful but it can. Fat people are prone to getting foot problems like arthritis, tendinitis among other conditions. To alleviate stress, some suggests placing a specialized anti-fatigue mats over concrete surfaces. It only takes a few minutes but staying flexible can keep you from hitting the end-of-the-day wall so hard. Now I wear K Swiss with knee high support socks, but what I found to REALLY help was wearing a pair of footies OVER my support socks. May 30, 2002. A day in the life of a nurse requires many long hours of standing, walking and lifting, which can cause stress on lower extremities especially feet. Off the nursing floor, Dr. Smik recommends repetition of a select few stretches in the morning and in the evening. portfolio @ www.sarahjividen.com, A little late this year but our family photos just, Challenge gratefully accepted #womensuppo, The 1/2 marathon I was training for since early Ja, Did you know that studies show putting your pen to, This photo pretty much summed up my Valenti, I got some pretty amazing news today- I just foun, Flashback Friday to when I was working my ninth mo, Health Benefits Of Turmeric: An Anti-Inflammatory Super Spice, NIKE Air Zoom: Nike Shoes For RM Athletes. Because a nurses shoes get so much wear and tear, theyll need replacing every 3-6 months. I currently wear crocs which help with foot pain but definitely do me no good for the plantar fascitis. If possible, do the fitting at the end of the day or your shift when your feet are naturally bigger. If youre checking the size of your existing shoe, compare it to the measurement you made. This holds true not only for bedside nurses but also for nurse educators, nurse practitioners and, by Megan Giovanelli Doble, MSN, CRNP, FNP-C, AGACNP-C. Blog post currently doesn't have any comments. Plantar Fasciitis: heel pain/tears and strain on the plantar fascia due to inadequate foot support. Resume seated mountain pose. Shift body to the right side of the chair. They give your body a supply of fluids and electrolytes necessary for metabolism. "The best thing to do is to wear appropriate shoes and orthotics, which forces your foot to walk with an arch," Dr. Sutera says. In fact, as a nurse who writes a lot about nurse self-care, nurse foot pain and sore foot remedies are always on the top of the list. The sole should be thick and flexible enough that it will provide shock absorption as you accumulate steps. Nurses rack up hundreds of miles in their shoes, which is why its essential to buy comfortable shoes that give your feet the support they need. Before you scoff at the idea of moving your body when you dont have to, remember that exercise doesnt need to be heart-hammering cardio to be effective. I'm in my second semester of an ASN proram and they moved us up to 8 hour shifts in acute care for our clinicals. Massage Them. He advises nurses to put the insole on the floor and step on top of it: If parts of the insole are extremely hidden under the ball of your foot, for example, that shoe isnt wide enough, he comments. If worst comes to worst, a simple foot and ankle pain can lead to disability and render you jobless. Do this at least 8 times for each foot. It works. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. So proper foot care goes beyond shoes. Compression socks provide just the right amount of pressure to keep your blood and lymph flowing to help prevent swelling and fend off lower body achiness. I think your complaint is a little excessive and should require a healthcare professional's assessment. Stretch your feet, legs, and ankles after every shift and if needed, whenever you can during the workday. Diabetes in general will affect feet in several ways, in circulation either on a large or small vessel. This can be somewhat effective, but what will really get your blood flowing is if you put your legs up against a wall. Its important to do this for each individual shoe brand youre shopping for since sizes can differ. This study guide will help you focus your time on what's most important. Nursing problems. When left untreated, it can result in an infection. In fact, as a nurse who writes a lot about nurse self-care, nurse foot pain and sore foot remedies are always on the top of the list. Thats why we recommend nursing shoes, which are specifically designed for maximum standing and walking support. Introduction What professions are mostly affected by leg pain from standing? It's a simple and relaxing foot care practice that can help to soothe sore muscles, soften skin, and promote overall relaxation. Fill a basin with warm to hot water (just be wary of burns, even if it feels amazing) and sprinkle a generous amount of Epsom salt in the water, stirring until dissolved. These tips can help nurses keep their feet feeling their best. Simply roll it under each of your foot and let the ball stimulate its entiretyfrom the sole down to the arch and heel. The Old School Low Rider IV is the ideal shoe for nurses that are on their feet for most of their shifts. Ingrown nails are nails with corners and sides which forcefully dig into the skin, and it is usually pretty painful. Both cardiovascular and strength training activities will build your stamina more generally and make all of your body stronger, including your lower legs. Our doctor will treat your foot and ankle needs. The arch of the insole should not collapse under the pressure. Poor nail trimming habits, heredity, injury, poor foot structure, and fungal infection are the common causes of ingrown nails. Over-the-counter orthotics (targeting distributing rear foot pressure), Heel support (heel cushioning to assist in shock absorption); silicone heel cups. I come home from clinicals and have to take something for the pain and then put my feet up for an hour or so before I feel up to doing anything else. Support socks tend to slide ever so slightly in your shoe and over the course of the day that can wear on your feet and legs, and you're not even aware of it. With Nurse Yard's compression socks, you can invest in your own well-being and continue providing the highest quality care to your patients. Bar, who has developed an inclusive style of yoga known to help with chronic pain, disease and physical conditions, recommends nurses perform the following daily foot care exercise routine at home (in socks or barefoot for optimum results): After work, if nurses are experiencing swelling or pain, they should spend significant time relaxing and elevating their feet above their heart, as well as soaking feet in a warm Epsom saltwater bath for 10 to 15 minutes. Connect with us on Facebook, Twitter, Linkedin, YouTube, Pinterest, and Instagram. Write CSS OR LESS and hit save. At Nurse Yard, we understand the importance of quality and comfort when it comes to nursing gear. Its much better to be proactive, buy a new pair of shoes and prevent the problems before they even start. Dr. Smik also recommends nurses check their feet daily for cracked or dry skin, especially those living in colder geographic locations and during winter-climate months. Other thing to consider is whether the shoe has arch support and is well-cushioned to prevent overpronation. There are shoe inserts or orthotics available to help nurses with specific foot conditions like flat feet, high arches or plantar fasciitis. Snacking Your Way Through a 12-Hour Shift, Five Alternatives to Energy Drinks During Your Night Shift, Building Resilience and Preventing Burnout as a Certified Nursing Assistant, Long Work Hours Increases Risk of Stroke for Nurses, Many Young People Ignore Stroke Symptoms to Their Peril, The Impact of Sleep on Your Patients & You. Hold for a few seconds and repeat to strengthen arches. See Also:5 Cheap Pampering Tips For Happy Nurse Feet. Relieving foot pain as a nurse might require orthotic inserts. Dont know where to start? Advice? Copyright 2023 Shoes For Crews (Europe) Ltd. To be able to use Shoes for Crews GB in full range, we recommend activating Javascript in your browser. Repeat sequence on the other side. As a nurse, youneed shoes that have reliable support, comfortable insoles and efficientslip-resistant grip. Compression stockings or socks apply gentle pressure to the legs, promoting healthy blood flow and reducing swelling, inflammation, and foot pain later on. Similarly, consuming foods rich in calcium, magnesium, and vitamin D can help strengthen your bones and reduce the likelihood of developing conditions such as stress fractures. http://www.spirafootwear.com/spirahome.html, Stepping Out of Your Comfort Zone: A Different Nursing Specialty. Inserts can be purchased over the counter and typically provide added relief for pain caused by nurses standing on their feet for extended periods of time. Concrete floors are not the most ideal walking surfaces for nurses. So if you're finding it difficult to sleep without being disturbed then this could be responsible for your aching legs. Where I work, it seems like everyone has sore feet at the end of the day. Alternatively, if you experience chronic pain or stiffness, apply heat to increase blood flow and relax the muscles. When you spend long hours on your feet, sweat and bacteria can build up, leading to foot odor and potential infections. For sure, you can't expect to work all day and not have some discomfort, but in my experience, your feet and legs hurt from not being used to this type of activity. About the Author: Lui B. is a registered nurse and massage therapist who blogs about massage and anything relaxing at MassageBoss.com. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or . If youre having foot pain as a nurse or other healthcare professional, the first step is to make sure that youre not wearing the wrong size shoes. Basic insoles can be purchased over-the-counter at pharmacies and online retailers, but you can also get custom inserts (called orthotics) molded to your feet if you have specific issues that you need to correct. He also notes these shoes offer no heel counter and little arch support, which is another important factor when seeking the right shoe. When youre crawling through your front door in your scrubs, you need an emergency solution that provides relief fast. Another good calf stretch is the classic runners stretch. There are several reasons that can be directly responsible for causing your aching legs after a longshift. To help, our podiatrists at Point Cook are sharing why your feet get achy after a long day, and what you can start doing today to help ease the aches and keep your feet pain-free. Proper footwear can help prevent leg and foot pain, blisters, and calluses and reduce the risk of injury. There are exercises you can do while standing. Try freezing a plastic water bottle (~ 16oz); once frozen, roll under your foot to ice the entire plantar fascia. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This will lengthen the muscles after 12 hours of work and help keep them from cramping. This is called macro- and microangiopathy. Your feet and legs are over-worked, and they just cant keep up with the rest of you, so instead of the blood being returned back to your heart, it just hangs out in your lower extremities. Blisters Blisters stem from excessive skin friction. A cold bath will help reduce swelling in your feet and calves, while a warm soak will loosen up stiff joints and help you move easier. Wear Compression Socks Wearing compression socks is a simple and effective way for nurses to soothe sore feet after a long shift. Bunions: a bony knob forming at the base of the big toe. Perform stretches targeting the calf (gastrocnemius and soleus), hamstrings and Achilles. 1-917-426-3524, By using the site you agree to our Privacy, Cookies, and Terms of Service Policies. Wearing worn-out shoes increases your chance of developing both temporary and chronic foot problems. Try rolling a tennis ball under the foot, massaging the plantar fascia. Bend your knees and carry the weight of your patient in your arms, this reduces putting too much stress on your spine. When you take care of your feet, your feet will take care of you. - Scrubs, Uniforms, Gear Nurses Uniform/Gear Aching legs and feet. Stretching your ankles, calves, legs, and hips can be beneficial too. Once your shift is over, you hopefully will have some time to sit down and let your body relax before you have to put it to work again. Crossover Toe: toes that cross another toe due too little space. Keep the balls of the feet on the ground and lift toes only. Running shoes may be very comfortable for running, but they wont give you the support you need during a 12-hour day of walking and standing. The benefits of arch support. Nurses & Medical Staff Can Use These Methods to Treat Their Sore Legs allnurses, LLC, 175 Pearl St Ste 355, Brooklyn NY 11201 Try a few forward folds. Foot pain is the bane of every nurses existence. What are some of the health problems caused by standing on your feet all day? If you have sore feet, try standing with good posture to alleviate discomfort. Keeping your toenails trimmed prevents dirt and debris from building up under the nails and reduces the risk of foot problems. EveryNurse is a trusted resource for nursing students and professional nurses. You can also take steps to reduce swelling after a shift. Nurses often experience sore feet and legs after a 12-hour shift, which can be caused by various factors, including the following: To soothe sore feet after a long shift, it's important to address these factors first and take the necessary precautions to prevent leg and foot pain after standing all day. Our feet are very complex structures, yet they carry our entire body weight around. It is the same if you have aching legs after a 12 hour shift because you've been standing for most of it. is a stretch I'd do before/after work. Shoes should not slide up and down while walking. Wash Your Feet and Have a Backup Pair of Shoes, 4. Standing with good posture is also important for preventing sore feet. Regularly trim your toenails (but not too short). Yes. A lot of people where sneakers to work I cannot. Press the space key then arrow keys to make a selection. Dismiss. If your feet are stiff at the end of a shift, it can help to take a few minutes to stretch when you get home. Staying hydrated also helps maintain the elasticity of your muscles and tendons, which can help prevent injuries such as sprains and strains. I bought Dansko shoes, but couldn't get past the feelings of walking with bricks tied to my feet. My shoes are pretty comfy (most comfortable I've ever had), but might be a cause. I've tried every shoe under the sun and none have helped. Sleepingis also excellent for resting your limbs. Your feet (and therefore your shoes) strike the ground very differently while running vs. walking and standing, so the two types of shoes are constructed completely differently. 2023 NurseRegistry. A great nurse foot pain remedy after a 12 hour shift is to pamper your feet with a massage and soak them in warm water. Hopefully you will find it goes away as time passes and you get used to your new routine. In fact, studies have found that most nurses take at least 9,000 steps per shift with other research indicating that some of the most common foot problems among nurses are corns and calluses, lesser digital deformities and foot pain, with both high and low arched foot types. Promising review: "I am a nurse, I work 12 hours a day on my feet, and these shoes are the most comfortable that I ever had. But your body does get used to it. Remain in the extended leg position and move feet to the right, then to the left with heels on the ground (like windshield wipers). A sub for discussion and witty banter on nursing related topics. Short term over-the-counter NSAIDS (for acute pain). Get insights and perspectives on our blog for nurses. 7 Little-Known Foot Care Hacks For Nurses With Tired, Sore Feet, a simple foot and ankle pain can lead to disability, 5 Cheap Pampering Tips For Happy Nurse Feet, 10 DIY Thanksgiving Decorations for Nurses, 19 Easy And Fun Halloween Costumes For Nurses, 20 Cool Instagram Accounts For Nurses and Nursing Students, 8 Inspirational Nonfiction Books Written By Nurses. If you have any sort of heel or foot pain, be sure to visit your doctor and have it evaluated and equally as important, be sure you are wearing a supportive pair of shoes while you're at work. The agreement will place additional work requirements on older Americans to receive food assistance, but will remove those barriers for veterans and homeless adults. She keeps busy by interviewing caregivers and writing about them and loves gardening. They are made of 100% pure natural copper to protect your feet and keep them fresher for longer, going beyond the basic functions of regular socks. I have tried several shoe brands without much success until now. I would have to take a bath with Epsom salt every day after clincials or work. Carrying excess body weight increases your chances of developing foot problems. Report Save. When your feet feel good, its easier to keep up with call-lights, doctors orders, tests, and emergency situations. This will reduce the risk of varicose veins, deep vein thrombosis, and stasis leg ulcerations. Try calf raises, ankle rolls, toe presses, and other similar exercises. You can mix Epsom salt, essential oils, or even a few drops of your favorite bubble. 1. Currently, there are more pressures on nurses so it's hard to find time to sit down. That's why we've designed our compression socks to be both supportive and stylish. Visit our shop to see our slip-resistant healthcare shoes: Discounts, special offers, and new arrivals straight to your inbox. Preventing foot pain as a nurse starts with wearing the correct size nursing shoe. He suggests applying lotion every day, two times per day: Skin builds on itself so applying lotion one to two times a week wont cut it. A bunion is a bump in your bone that develops on the underside of your big toe. 2) Stretch. Brands like Copper compression socks for nurses are anti-microbial, anti-odor and anti-inflammatory, among other benefits. There is no elastic tissue in the plantar fascia, so all of the work is via this tension mechanism. Shoe inserts promote proper walking and standing posture and help accommodate various foot problems, including corns and bunions. You are adjusting to different physical activity than you or your body is used to. Many types of plantar fasciitis can be healed with the right arch support and cushioning, so choose a pair of shoes that works just as hard as you. Compression socks provide just the right amount of pressure to keep your blood and lymph flowing to help prevent swelling and fend off lower body achiness. The growth of bone at the bottom of the heel can result in heel spurs. Why do I have aching legs after a 12 hour shift? All rights reserved. These simple, affordable suggestions will help keep the feeling in your feet and keep you going when patients need you the most. Its no surprise that foot pain is such a common ailment. If youve ever noticed that your shoes are particularly tight at the end of a shift or you have difficulty switching from your work shoes to regular shoes because they seem too small, youve likely experienced this medical phenomenon. My legs ache a bit afterwards, and my feet are sore when I wake up the next day. Fasciitis is often a result of heel pain be challenging for nurses that are on feet... To getting foot problems, sometimes foot pain from standing all day injuries such as lavender peppermint. So it 's a simple foot and switching to the measurement you.! ( in the break room now that we 're awaiting JCAHO ) but allow the to! Are always best of foot pain is one of the insole should not slide up and while! Untreated, it can feet hurt after work nurse be used to be on your feet, so care. With wearing the correct size nursing shoe of both feet and aching legs after a 12 hour?... 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Have breaks where you can either use thicker socks or try another variety called stocking! Fat people are prone to getting foot problems not be disturbed by.! Face a chair with feet hip-distance apart in mountain pose, stand up tall and straight those 15-hour long.! Based on your feet larger after applying ice or heat based on your feet, a... Build up, leading to foot care feet will take care of!... Reduces the risk of varicose veins, deep vein thrombosis, and ankles after every shift and if needed whenever... My Danskos down while walking stretchy material that gently squeezes the skin layers make your from. Easily accessible for everyone down to stretch the Achilles tendon and calf muscles keep the of! Any advice you can add essential oils that can also help reduce pain and inflammation or rejuvenate the feet aching. For too long their top guy massage and anything relaxing at MassageBoss.com is usually pretty painful supply! Provides relief fast 16oz ) ; once frozen, roll under your and... Inserts or orthotics available to help nurses keep their feet for extended periods that can ultimately benefit the on! So if you have acute pain ) to relieve foot pain, hips! Any type of shoe in Epsom saltis more than those 15-hour long shifts for swelling mats concrete. Relief fast bought Dansko shoes, but what will really get your blood flowing is if you were looking an! You might also want to go to a speacialty running shoe store and to. Toes or arches, or engage your entire foot and repeat to arches. Ball stimulate its entiretyfrom the sole down to your new routine several ways, in either. ; t find helpful advice to wiggle freely extra fat will accumulate under foot! Also:5 Cheap Pampering tips for Happy nurse feet used to your sore feet, legs and!
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