For the best flavor, be sure to use pure maple syrup and not imitation maple syrup. Very practical.This soup was creamy and delicious! This incredible curried pumpkin lentil soup recipe has everything you could want in a soup. YUM. So happy you guys are obsessed. The curry Serve soup immediately and drizzle in a circle with leftover coconut milk. Stir again and it's ready to serve. Definitely a keeper! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Creamy Thai Pumpkin Curry Soup. Learn how to make homemade pumpkin soup with this quick and easy recipe that is ready in just 20 minutes! Im so happy that you enjoyed it, Rae! Instructions. This vegan pumpkin soup recipe is creamy and rich, savory and a bit sweetits all kinds of satisfying, but its also incredibly good for you. And of course, some crusty rolls for dipping, or if youre gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. With an immersion blender, puree the soup until completely smooth, adding a little of the coconut milk if it is too thick to blend smoothly. It was amazing, and I was on the search for a recipe to make the same soup. Orange Bell Pepper: Yellow or red bell pepper work perfectly fine too! The thing about pumpkin though, is that it lacks flavor on its own. absolutely jaw dropping , made me n the kids have a terrific mouth tasting experience.. i used my last shillings to occupy these ingredients! So glad you enjoyed the recipe! Over low heat, stir in the soy milk, Stir in the brown sugar, molasses, orange zest and curry powder. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Do you think this could be made in a slow cooker? Im so happy to hear that this was a hit, TinaMarie! The maple syrup gives this soup a hint of sweetness and balance. Thank you for reading my vegan stories and plant-based recipes. This curried soup can be a meal on its own or you can serve smaller bowls as a side dish or in shot glasses for a delicious Thanksgiving or holiday appetizer! Im so happy youre a fan of this, Julie . The soup will thicken after cooling. Just check out all those veggies Olive oil or Coconut oil Onions Carrots Celery Garlic and Ginger Cauliflower Vegetable broth Curry paste or Curry powder Cumin Cayenne powder Coconut aminos (or Soy sauce) Sugar This vegan pumpkin soup recipe is creamy and rich, savory and a bit sweetits all kinds of satisfying, but its also incredibly good for you. It's a perfect plant-based family meal and it's even a great soup to bring to a friend or loved one to get them through the long cold days too! My 11 month old was a huge fan (no cayenne and a little Greek yogurt so it wasnt too spicy for her). Made this tonight and its super tasty! | Instagram, Smoked Sausage Jambalaya Buttermilk Biscuits, How To Make The Best Single Serve Cinnamon Roll, Classic White Chocolate Macadamia Nut Cookies. However, Im currently counting calories, and when I submitted this recipe as is to MyFitnessPal, it translated with a calorie count fully DOUBLE whats indicated here 525 calories per serving vs. 248 listed. Saw your cinnamon roll reviewyay!! Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. Add the ginger, garlic and curry powder. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. Privacy Policy . I loved the color too. Instructions. Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. Love the addition of cauliflower, and that you made your own puree! Delicious! Two, I felt that if I avoided the above scenario by using canned pumpkin instead of a whole, fresh pumpkin, I was somehow cheating. Peel and dice shallots and garlic cloves. Can I also use fresh pumpkin? I added Gram Masala and used coconut cream instead of milk to thicken it up a bit. I used red lentils and Garam masala curry powder because its what I had on hand. I love pumpkin and curry. I cooked it for 7 hours in my instant pot set to slow cook on low and it didnt cook. So cozy and delish! A veggieful soup is a perfect way to get your family to eat their vegetables! To save time, can this be made with canned pumpkin and squash and if so, how much should I use? This is the best soup! Freeze for up to 2 months. Thank you for sharing this kind review! Thai red curry paste does 90% of the lifting. Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often. This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. I hope that helps! Yum! The classic American cooko, A classic Southern casserole with 6 unexpected ing, Team Blueberry Pancakes or Team Blueberry Waffles, No need for that trip to Paris when you can make t, Get Cinco de Mayo ready with these delicious glute, Its that time of year for some strawberry short, Warm, Soft, Delicious, Homemade This looks delicious. Learn how to make pumpkin puree in this post, Acai Bowl Recipe How to Make Your Own Acai Bowl, Chimichurri Recipe (How to Make Chimichurri Sauce), Bone Broth Recipe (How to Make Bone Broth). Add the chopped brown onion, carrot and celery and cook for 4-5 minutes. Thanks for yet another great recipe! SO yummy and SO easy to make! Perfect for fall (and meal prepping!). looks delish! OMG that is amazing, Im so impressed haha! Continue cooking until the pumpkin is lightly roasted from the outside. Ingredients for Vegan Curried Pumpkin Soup: Vegan Pumpkin Lasagna Rollups Enjoy autumns most popular squash with a delicious and seasonal spin on layered lasagna. Serve hot, garnished with a drizzle of coconut milk and pumpkin seeds, if using. Pumpkin and maple are a dream team of fall flavor! Low in calories, but nutrient dense, pumpkin is a wonderful thing to eat! That's why you've got to flavor it up! Sometimes you want to take the time getting a sugar pumpkin, cutting, scraping, roasting, etc. 1/2 teaspoon ground cumin (try toasting) 2 1/2 teaspoons sea salt, or to taste. Its loaded with vitamin A and C, as well as fiber, zinc and potassium. I love lentils and this is the perfect way to add some fall spirit, flavor, and heartiness to them. Dried or canned lentils? WebUsing an immersion blender, pure the soup until very smooth, or (carefully!) or low-sodium chicken broth if the soup being vegetarianis not a concern, divided, or peanut butter, I used natural drippy peanut butter, or light brown sugar. Dairy Free, Dinner, Gluten Free, Grain Free, Lunch, Vegan, Vegetarian, curry pumpkin lentil soup, pumpkin lentil soup, vegan pumpkin lentil soup, Optional: teaspoon cayenne (only if you like a little heat), green or brown lentils, sorted and rinsed, (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup), Join the AK email list and get my brand new, FREE. I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. I doubled it! I made this soup today as pumpkins are in season and doubled the recipe. Reduce to a simmer and cook until squash is tender and can be pierced with a fork, about 15-20 minutes. Before you start blending, remove the center insert in the lid of your blender. I also added in a few yellow mini potatoes and added in a teaspoon of salt (instead of a 1/2 tsp.) Also, the salsa recommendation was spot on! Plus lentils are always a good idea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Holly! Enjoy. Subtle and delicious! Its gluten-free, dairy-free (without coconut milk! I made it tonight in my IP. The recipe is flexible, so feel free to adjust the spices to suit your individual taste. That sounds amazing Happy you enjoyed it! I also used 4 cups of broth since it was really thick. The soup is delicious and was the hit of our dinner party? Adjust your seasonings and add more stock if you want a runnier soup. I will make it all year long! October kicks off Vegetarian Awareness Month and the celebrations happening in Miami with the debut of Seed Food and Wine Festival. You can do the same thing with your butternut squash. This is the perfect soup to drag some pita or crusty bread through. Continue cooking until the pumpkin is lightly roasted from the outside. Perfect! Doctors were pumping me through with prescription meds, but the medications werent doing it. Going vegan not her first choice did. Ive heard freshly grated nutmeg is the best but I had the ground nutmeg. The Well Plated Cookbook is now available! Heres what I can recommend: Whats a soup without delicious sides? Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. Add more to taste, if needed. WebUsing an immersion blender, pure the soup until very smooth, or (carefully!) For this pumpkin soup recipe, were calling for the most classic culinary pumpkins: sugar pumpkins, also known (for reasons you can probably deduce yourself) as pie pumpkins. Learn how your comment data is processed. Puree the soup in a food processor or with an immersion blender. Add the garlic and ginger and cook 1 additional minute, until fragrant. Will definitely add this to our favorites list! amzn_assoc_region = "US"; Enter your email to get a printable e-book with our BEST 30-minute dinner recipes, plus time-saving hacks! WebMaple Syrup. Thanks for trying it out! Add onion and saut for 4 minutes until softened. Stir to combine and bring mixture briefly to a gentle boil then reduce the heat to low. Simply trim off both the top and bottom ends, so that you have a good flat surface to rest the gourd on, and then peel the skin off. This soup easily serves 4. Store leftovers in an airtight container for up to 1 week or freeze for up to 2 months. I'll follow this recipe next time I make pumpkin soup, which will be really soon because we're having some very cold days and nights and it's definitely soup weather! I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. Hi Heather! Im a busy wife and mom. Serving Suggestions Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. Heat the oil in a large dutch oven or heavy soup pot, saut onions until translucent, about 5 minutes. Over low heat, stir in the soy milk, Thank you. Curried Coconut Pumpkin Soup: The Perfect Fall Soup Hey there, welcome to Strength and Sunshine! WELCOME! Increase to high heat and add the butternut pumpkin. Not sure whats what, but something to be aware of. Add all remaining ingredients, except Allow soup to simmer 15-20 minutes, stirring occasionally. Really, really good. Such a great one for fall . It needed just a little sugar at the end. Reprinted with permission from Da Capo Lifelong. Whats really cool about Seed is we respect and embrace wherever you are and why youre here, says Burgos. This creamy soup would be great with: Keywords: pumpkin soup, pumpkin, curry, coconut milk, canned pumpkin, vegan soup, cream soup, gluten-free, vegan, vegetarian, grain-free, paleo, keto, low-carb, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, corn-free, sesame-free, sugar-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. Au, Sorghum Salad with Roasted Kohlrabi, Apple, & Fennel, Roasted Broccolini with Lemon & Garlic Herb Sauce, Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free), Gluten-Free Vegan Pie Crust (Easy All-Butter Dairy-Free Recipe), Vegan Southern Pineapple Casserole (Gluten-Free), Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free), Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients), Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free), Vegan Southern Potato Salad (Gluten-Free, Allergy-Free). Add the mixture to the pot. Although, pumpkin is a fruit (i.e. So filling and nourishing. With just a few tablespoonfuls, you can infuse a whopping amount of flavor into all kinds of savory recipes. The spice of the curry and ginger combined with the savory pumpkin and creamy coconut milk is perfection. So happy you loved it, Kimberly! Cut a pumpkin in half lengthwise (from stem to tip. Hope you enjoy Julaine! Season with salt and pepper to taste. Originally posted on 09/29/2014 for Huffington Post. I added a little peanut butter to make the soup extra creamy and filling (to make the Pumpkin Curry Soup Paleo or peanut free, swap almond butter), fresh ginger to wake it up, and coconut milk to make it silky. Instructions In a large pot or Dutch oven, melt the coconut oil over medium heat. Im Rebecca and I'm so glad you're here! . amzn_assoc_title = ""; This alone will make your house smell like success. Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often. I am printing! Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months. All this and Burgos still considers herself a vegan newbie. We eat regularly at a nice vegan restaurant and ordered their Pumpkin Curry Soup. ), and includes an oil-free option. I made it in my IP on slowcook, the longer it cooked the better the flavour. If youve never had it, its more sweet and robust than spicy hot. Id do an internet search for cooking down fresh pumpkin to a puree and try that here! Your email address will not be published. Super easy and delicious I added cauliflower since I had one in the fridge and topped it with roasted pumpkin seeds. Strawberry Soupew. Stir again and you're ready to serve! What a great combination. pure in batches in a blender with a towel placed over the lid. Omitted the cayenne pepper. There are only 45 calories in cup of canned pumpkin puree and it's super low-carb! Normally, I wouldnt add them to this soup, but I hate to let anything go to waste. You know those particularly messy sandwiches that, I spent the weekend with Will and my family in Sou, Raise you hand if you secretly love a boxed cake m, I woke up a year older and wiser today and the onl, Just in time for your holiday weekend dessert plan, Hassleback Potatoes with Spinach Cashew Cream, Pavlovas with Cranberry Orange Rosemary Sauce, The Five Days of Halloween {Day 4}: Food & Beverage | Shannon Gail Weddings and Events, Community Post: 9 Vegan Soups And Stews For Fall | Darnmeme, Community Post: 9 Vegan Soups And Stews For Fall | VeMagz, Community Post: 9 Vegan Soups And Stews For Fall | GE Training Services, ?????????????????????????????? Decorative pumpkins that we carve are NOT the same as the type of pumpkin you use to make a soup like this. You'll have a satisfying cozy meal ready in 15 minutes! Will make again this fall for sure. Required fields are marked *. Serving Suggestions Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. Warm Tofu and Mushroom Salad With Roasted Lemon Relish. This was SO delicious, so warming, and best of all very easy! Whether youre plant-based or trying to cut back on animal products, this soup is perfect for everyday dining or Meatless Mondays. Some posts might contain affiliate links of books that I love. Happy you guys loved it. If you are feeling hesitant, you can always start with a little, then build to taste. Join my social networks on LINKEDIN, TWITTER and FACEBOOK. Ramp up your game in the kitchen with Mark Reinfeld, on the court with John Salley and with your kids at an organic gardening workshop. Im so happy that you guys all loved it Thanks, Katie! And of course, some crusty rolls for dipping, or if youre gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. I like to add curry powder to the cooking onions and garlic the heat really brings out the flavor of the spice. Awesome, no fuss recipe that is packed with flavor. Reheated wonderfully! You can also use chicken stock if you're not vegan. Strawberry Soupew. Join my NEWSLETTER for exclusive content & offers Hi Jen! Onions and garlic are cooked down with olive oil. In a large pot, heat the oil over medium heat. I think it might be better to cook the lentils in the broth and pumpkin first and then add the coconut milk later in the cooking. Heres how to make creamy pumpkin soup magic: Psssst. Oh thats PERFECT! What else can you use instead sugar pumpkin? Remove the baking sheet from the oven and allow to cool for 5 minutes before scooping out the flesh or peeling away the skin. A million billion times yes. A-la "pumpkin spice"; it needs to be paired with flavor enhancers! Nutmeg, Cumin, and Coriander. Do you want a happier life, a greener plate, and a delicious world? Sponsored by Whole Foods, Seed brings together the likes of Brendan Brazier, Alicia Silverstone and vegan culinary greats Rich Landau, Kate Jacoby and Matthew Kenney for an over-the-top weekend-long plant-based party of Miami proportions. Use your favorite general curry spice blend. butternut squash seeded, peeled and cubed. We have only tested this with sugar pumpkin. Whoa! amzn_assoc_linkid = "d6e589b1cc09b741e05c88d785623adf"; Copyright 2023 thiswifecooks.com. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. Nightmare. Yes! So good and super simple to make! You can add more or less black pepper, depending on how spicy your curry power is and your general preference. Dreamy, creamy, pumpkin dreams! Serve hot with desired toppings. It was the perfect savory use for the leftovers from a very large container of pumpkin. That sounds AMAZING! I followed recipe exactly as suggested and it turned out perfectly! Create an account to easily save your favorite recipes and access FREE meal plans. Perfect for a blustery winter day. Thank you for sharing this kind review! 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces) 2 to 3 teaspoons curry powder. Since canned pumpkin is fairly bland on its own, I added plenty of rich flavors to make this soup interesting and delicious. Transfer to your prepared baking sheet, cut-side-down. amzn_assoc_asins = "1623363586,1615192107,1615190619,1608681645"; Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin, Your email address will not be published. 1 teaspoon coconut nectar, Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! Simply add 2 tablespoons of curry powder at the same time as the rest of the seasoning. I havent tried it, sometimes red lentils become too tender and end up becoming paste like. Onions and garlic are cooked down with olive oil. Web2 tablespoons butter (for vegan option, sub appropriate oil) 1 onion; 2 cups cooked pumpkin (pureed or canned) 1 tablespoon sugar; 1 teaspoon salt; 1 2 teaspoon curry powder; 1 4 teaspoon white pepper; 1 4 teaspoon nutmeg; 1 bay leaf; 3 cups chicken broth (for Vegan option, use vegetable broth) It freezes well too. Increase to high heat and add the butternut pumpkin. Post a photo to Instagram and tag #ambitiouskitchen. Curried Pumpkin Soup, Pumpkin Soup, Pumpkin Soup with Coconut Milk, Creamy Coconut Carrot Soup Recipe (Vegan, Whole30, Paleo), Spicy Thai Pumpkin Soup (Easy Keto & Vegan Recipe), Butternut Squash Apple Soup (Vegan, Whole30, Paleo), The BEST Chicken and Rice Soup (Easy One-Pot Recipe! All you need is some pumpkin, veggies, coconut milk, veg stock, and a handful of spices for your new favorite fall soup! Please read my policy page. The curry This looks so amazing thanks for sharing it. So amazing and easy, and I like it even better than the restaurant soup!! Return the mixture to the pot, add the lime juice and cilantro, and cook for 5 minutes over medium-low heat, stirring occasionally. This looks exactly what I would eat! Those additions all sound great! Its hearty, filled with warm flavors and delicious with your favorite crackers or a side of garlic naan (yum). A perfect cold weather meal. Been on all morning and I cant help going in and taste testing the soup every few minutes while the lentils cook, because its that GOOD. I cooked it for 20 minutes and it turned out more like a curry than a soup but I am totally fine with that. Cook, stirring frequently, until vegetables are softened and fragrant, 3-5 minutes. Happy you loved this recipe, Ariel . The spice level is great and my one year old enjoyed this also. Today, is a yucky snowy day, so I made another batch for my husband & I while watching football Sooo Gooood. So good and perfect for a chilly night. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. Yes! Thank you. Not too spicy, not too mild, just right. Its completely vegan. This dish was easy to make and so tasty! amzn_assoc_ad_type = "smart"; The adjustments I made were minor; no nut butter of any kind, additional spices added were ground cardamon, garam masala and white pepper instead of ground black pepper. Just as you suggested, I served the soup with naan and it was delicious! Used full fat coconut milk, chicken broth, 2 carrots instead of just one. Add the ginger, garlic and curry powder. I told her we had to stop making it so we wouldnt make ourselves sick of it and baby, its August again and I am here. So glad you enjoyed the recipe! I added a can of chickpeas at the end but otherwise kept the recipe exactly as is. Now I finally know what to do with all the leftover canned pumpkin I have from baking. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. As a participant (full disclosure Im on a fabulous local panel discussing conscious eating), Im thrilled. The To-Do List can wait until after cookies, amiri. I use canned brown lentils & it turns out phenomenal each time. Curried Coconut Pumpkin Soup: The Perfect Fall Soup We have a butternut squash soup recipe as well if you are not wanting to use pumpkin. an elite cafemedia food publisher | Site by KC & A+A. In a large pot over medium heat, melt the butter then add onion and leek. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! So happy you all enjoyed it!!! Thank you for sharing this kind review! Ive also got your cinnamon rolls on their 2nd rise right now, so Ill let you know how those turn out too . So appetizing. This was delicious, so tasty and warming! Stir in the pumpkin pure, broth, and coconut milk. I added some chopped scallions (green onion) and a sprinkle of parsley. This makes it an ideal raw vegan recipe for the colder months. Im so happy that you enjoyed it, Errol! My husband isnt a huge fan of lentils and was bragging to his coworkers about this soup! This was so delicious! Probably about 2.5 cups of canned pumpkin. Pumpkin and maple are a dream team of fall flavor! Serve for lunch or dinner. Next stir in water/broth, coconut milk, lentils and pumpkin puree. (The recipe calls for two). Another amazing recipe. This was delicious. Definitely! So glad you enjoyed the recipe! I also had a leftover half of a lime in the fridge so gave it a good squeeze of lime juice. Glad it worked out and that you enjoyed it, Chelsea! of italian ground sausage right in. Perfect for cold winter days curled up inside! Happy you both loved it . Its super simple and delicious. Hiya, Id love to make this (and your other pumpkin recipes, they all look amazing!) 2010 - 2023 Well Plated by Erin. Taste and adjust seasonings as necessary, adding additional salt and pepper if needed. How much would you need? I add extra carrots and make it in a slow cooker. This warm and savory soup is full of the flavors and aromas of fall. The maple syrup gives this soup a hint of sweetness and balance. Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. Yum! for it. by Mark Reinfeld, copyright 2013. Delicious recipe- I wanted a little extra protein so I browned up 8oz of ground turkey in the pot before adding in the carrots, onion, and garlic. I love that its so easy to throw together and tastes delicious, plus it doubles as lunch for a few days . Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. Any more than that can cause a serious accident. Yummy and easy recipe! Pierce the skin with a fork in 2-3 places on each half to allow for steam to escape. I went with the dash of cayenne and it gave the soup just the right amount of kick with the curry flavor. Holy moly this soup was delicious. 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces) 2 to 3 teaspoons curry powder. It's gluten-free too! Its available in the Asian food aisle of almost any grocery store (even Target carries it) or online. A million billion times yes. Enter your email to get one of our BEST soup recipes straight to your inbox each day for 10 days. Will totally make this again and be freezing some for lunches. Happy you guys enjoyed it! Once your soup is nice and creamy return it to the pot. Thank you! So yummy! This is so easy to make and delicious! Your email address will not be published. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Once youve peeled and cubed the sugar pumpkin and butternut squash, the rest of this soup recipe is a total breeze. Pumpkin Fettuccine Alfredo with Fried Sage & Capers All the creamy goodness you love in an Alfredo pasta made better-for-you by swapping out dairy products with lighter, plant-based ingredients. Enter your email below to get a printable e-book with our BEST 30-minute dinner recipes, plus our time-saving hacks! pure in batches in a blender with a towel placed over the lid. Amazing and super easy to make! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Thanks for spreading the love! Learn how to make homemade pumpkin soup with this quick and easy recipe that is ready in just 20 minutes! I had some grated carrot and red onion in the fridge and used those in the soupthe carrots stayed a bit crunchy and the onions added a little extra color to the soup. The ingredients are simple and healthy. So enjoyed this soup, full of flavour and yumminess! This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I made a few subs and it still tasted great- oat milk for coconut milk, dried ginger for fresh, and omitted the carrot since I didnt have one. Add the soy creamer, carefully transfer to a blender, and blend until creamy. The curry Prepare the pumpkin and butternut squash, if you have a sharp peeler, it actually works quite well to use it to remove the skins from the squash. Great flavor! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Can you make this recipe with only pumpkin and no butternut squash? Im not sure soup can be considered soup without onions and garlic in some variation. I also added cauliflower florets to get an extra veggie in there, and used my own homemade pumpkin pure. Ideal. This vegan pumpkin soup recipe is creamy and rich, savory and a bit sweetits all kinds of satisfying, but its also incredibly good for you. If youre like me and ready to takea break from all the super-sweet treats that are everywhere right now, but still want to get your seasonal pumpkin fix, I have just the thing for you. Totally agree that it would be great with lots of different proteins Happy you enjoyed it! 1 teaspoon coconut nectar, More about me, Copyright 2022 Strength and Sunshine LLC, Vegan Curried Pumpkin Soup (Gluten-Free, Paleo). Thank you for taking the time to share this kind review! TinaMarie, that makes me SO HAPPY to hear, thank you!! Increase to high heat and add the butternut pumpkin. It's gluten-free too! Cant wait to make it again! If using canned pumpkin how much would equal 2 1/2 pounds of "sugar pumpkin, seeded, skinned and cubed" ? Your email address will not be published. Your website has turned into a Go To for me when looking for recipes. Cook, stirring frequently, until vegetables are softened and fragrant, 3-5 minutes. Have you been looking for a cozy, hug-in-a-bowl recipe now that were nearing the end of summer? I would encourage people not to use canned pumpkin, but buy it fresh and cook it at home, it doesn't take very long and it will be much more nutritious than the canned variety. Curried Pumpkin Soup Recipe (Vegan + Gluten-Free), To make your own pumpkin puree from scratch, or soy sauce if youre not sensitive to gluten, coconut milk, cilantro, pumpkin seeds (pepitas), cashews, sliced lime wedges, curried pumpkin soup recipe, pumpkin soup. Velvety smooth and brilliantly hued, this vegan pumpkin curry soup recipe is deeply beloved by everyone we've ever served it to. I earn a small percentage from a purchase using these links. I was looking for a different way to make pumpkin soup and this is exactly what I was looking for. Save my name, email, and website in this browser for the next time I comment. Add all remaining ingredients, except Going to try it with pumpkin and oat milk, thanks for the great idea! I didnt have lite coconut milk so I used the regular and it came out so thick and creamy. I had no butternut squash, so used the whole, cubed fresh pumpkin and about half a small can of pumpkin puree. Best soup ever!! This makes an appearance weekly! Cook, stirring frequently, until vegetables are softened and fragrant, 3-5 minutes. Also, did you use both cans of pumpkin? Delicious! If youd like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. My friend came over for dinner and she loved it too. I have a carnival squash which is a little less sweet thank pumpkin but similar texture? Was super easy to make too, will definitely make this again! Instructions Heat the olive oil in a large soup pot over medium heat and then add the chopped bell pepper, onion, and minced garlic. Thank you!! I will make this again but just pull back on the curry to half the amount and add slowly to my taste next time. Web2 tablespoons butter (for vegan option, sub appropriate oil) 1 onion; 2 cups cooked pumpkin (pureed or canned) 1 tablespoon sugar; 1 teaspoon salt; 1 2 teaspoon curry powder; 1 4 teaspoon white pepper; 1 4 teaspoon nutmeg; 1 bay leaf; 3 cups chicken broth (for Vegan option, use vegetable broth) Thank you for this kind review! This dish turned out amazing! It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. 1/2 teaspoon ground cumin (try toasting) 2 1/2 teaspoons sea salt, or to taste. Garnish with cilantro, yogurt and salsa if youd like. Im glad it still worked out well! Low in calories, but nutrient dense, pumpkin is a wonderful thing to eat! Vegan Leek and Potato Soup with Carrots . Add all remaining ingredients, except What Ive learned is you can go to great restaurants and live a really amazing invigorated, delicious life being living plant-based, says Burgos. Transfer to the oven and bake for approximately 45 minutes, or until the flesh is easily pierced with a fork. You can use light coconut milk if you prefer. 1/4 teaspoon ground black pepper. WHY, I wondered, does squash not come already prepped, pureed, and in a convenient can so that I can make myself soup in a hurry? Great call! My husband loved it and said it was the best meal that I have made in awhile. Add the chopped brown onion, carrot and celery and cook for 4-5 minutes. If you are not vegetarian or vegan, thevegetable broth can be substituted with chicken broth. The recipe as written here (without substitutions) is completely vegan no meat, eggs, or dairy products here. Not only is this delicious, it came together in less time than it took the hubster to chop the onion. 4 cups of canned pumpkin/squash will do the trick. This soup easily serves 4. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Sounds amazing. Its one of my favorite pantry ingredients. Begin as always! DUH. Love your recipes.May have done something wrong.found too thin.more like a broth..ideasLisa. The soup should thicken up. Super tasty and easy to make. Thanks for sharing! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Ill try that next time. Really heats you up on a chilly fall day. Heres what youll need: Looking for an ingredient swap or addition in this pumpkin lentil soup? Serves 4. WebMaple Syrup. YES, this pumpkin soup recipe is incredibly good for you. Getting your Halloween game on? Serving Suggestions Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. This was absolutely delicious! I made this soup and added in leftover Turkey. I love this soup! Added an extra carrot and celery. I love this soup! Thanks for this healthy recipe! Whether youre plant-based or trying to cut back on animal products, this soup is perfect for everyday dining or Meatless Mondays. I have a similar recipe with slightly different spices and no bell pepper. You can also blend it for a little longer to create a warmer temperature while still keeping it raw. This is done to allow the hot steam to escape and prevent any splashes while the blender is running. I made this today for lunch, it was delicious! Also I put a whole tablespoon of the coconut sugar and it was perfect. Make it on the stove or in the slow-cooker with either canned pumpkin or fresh pumpkin and a few kitchen staples. Stir until well combined. The rich and complex flavor of this pumpkin soup comes from the squash itself, plus a few key spices. Aw this makes me so happy! So easy & delicious! Stir and bring to a boil. Add some creamy coconut milk and curry spices, then you're starting to get somewhere! I have also given the recipe to several friends , who also love it ! So happy that you enjoyed it, Caitlin! My 1 year old had 2 bowls! Great meal for a few days! Easy Vegan Pumpkin Curry Soup Step One Prepare the Cashew Cream. Im sure this would also be delicous with chicken or peas added for different protein sources. Add in the pumpkin puree, water, coconut milk, water, coriander, smoked paprika, and turmeric and simmer for 5 more minutes. Signup to get all my latest recipes delivered right to your inbox every week! September 28, 2021 - Brittany Roche This savory curried pumpkin soup is an easy one-pot plant-based meal. SO glad the whole fam loved it And love the idea of adding mini potatoes!! Wow, I am in love with this soup! Curried Coconut Pumpkin Soup (Vegan, Whole30, Paleo). Im so happy that you enjoyed it, Elizabeth! Cube the pumpkin and squash flesh into 2-3 chunks. Total Time 50 minutes. Glad you enjoyed this recipe! Add the onion and saut for 5 minutes, until translucent. Terms of Service apply. Oh yes this one is SO perfect for fall! Thanks again for the great recipe! All you need is some pumpkin, veggies, coconut milk, veg stock, and a handful of spices for your new favorite fall soup! Optional garnishes: Extra coconut milk, pumpkin seeds. It was very popular and there was nothing left. It would have been too hot for my taste. I made this last night and took it to a Christmas party. Alternatively, you can ladle the soup carefully into a blender or food processor and puree it in small batches. October 19, 2015 by Ellen Kanner 1 Comment. I served it with brown rice. Its completely vegan. This vegan pumpkin soup is also: You can top this soup however your heart desires! Perfect with a salad for an easy lunch, this soup would also fit right in as a first course to Thanksgiving dinner. The ingredients are simple and healthy. 1/4 teaspoon ground black pepper. Top with desired toppings such as chopped scallions or a dollop of dairy-free yogurt. Saute until onions are translucent, about 3-5 minutes. Disclosure and Privacy Policy. Remove from heat. How to make Vegan Curried Pumpkin Soup: In a large pot over medium heat, melt the butter then add onion and leek. A savory flavor profile that goes well with pumpkin are the warming, fragrant spices you'd associate with curry. The pumpkin and spices make the flavor so good, and it was pretty straightforward to make. Thank you for this kind review! Just what I wanted. Nice! Between friends, Ive had the idea for a spiced Thai Pumpkin Curry Soup floating about in my brain for a long while but avoided it for two reasons. In a large pot or Dutch oven, melt the coconut oil over medium heat. Perfect for a light meal or easy snack. ), and includes an oil-free option. Yay! AMAZING recipe! Share a photo and tag us on Instagram using @themodernproper and #themodernproper so that we can see your stuff! We welcome you to our Ambitious Kitchen. This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. Add the ginger, garlic and curry powder. Whats in Pumpkin Curry Soup? Although pumpkins flavor profile is a little different than butternut squashs, the two share many of the same characteristics. We are meat people, so I added 8oz. By making small changes or large ones 00 you can change your health, the health and welfare of animals and change our planet. I still really enjoyed. Plus, it packs some veggies and is easy to make! Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. We are obsessed with it. I made a double batch and froze half. We took your suggestion and used peanut butter instead of the almond butter and also added a tablespoon of hot curry powder. Total Time 50 minutes. Look forward to making this fir Canadian Thanksgiving this weekend. I promise there has been plenty of pumpkin happening inside my home, this creamy and healthy Pumpkin Curry Soup included. Onions and garlic are cooked down with olive oil. 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 cup chopped celery 1 tablespoon minced garlic 1 teaspoon ground turmeric 1 teaspoon ground cumin teaspoon ground ginger Love your recipes. Such a cozy recipe for the winter, right?? Heat the oil in a large stew pot over medium heat. Lovely fall dish. I love cooking for my family and sharing creative and flavorful plant-based recipes. Glad to hear youre enjoying it in this soup . If the soup is too thick for your liking, add additional vegetable broth until you reach your desired consistency. 1/4 teaspoon ground black pepper. Its healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. it has seeds), regardless. Using an immersion blender, puree soup until smooth. Subbed chickpeas and added rice. I had visions of an enormous, Cinderella-sized squash becoming lodged in my oven, breaking a sweat while attempting to slice it, and stringy pumpkin goo coating every surface of my kitchen. Wondering if I can use other types of winter squash for this soup? Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. I will make a double batch and freeze some next time, So flavorful, nourishing and filling. This recipe is easy, makes the house smell divine, and tastes AMAZING! Preheat oven to 350 degrees F and line a baking sheet with parchment paper for easy clean-up. Comfort in a bowl. Would be good with spinach or kale wilted in at the end. can I add ground pork to the Vegan Curried Pumpkin Lentil Soup? Some people aren't privaliged enough to find the time to roast and clean out an entire pumpkin, find, or afford one in their area. So good. I added approximately 1/2 pound baby potatoes as I had some leftover from a previous recipe. I cant wait to eat the leftovers for lunch tomorrow as Im sure it will be even better. They might not be fresh from the patch, but as this Pumpkin Curry Soup can attest, theres no harm in a little shortcut every now and then. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then sign up for VEG THERAPY. To make the adjustments I added a full can of coconut cream and half a can of coconut milk. Nice, filling soupit thickens up nicely and can, of course, be thinned to desired consistency; I added 1 cup of diced kale which worked welland it could have easily handled more kale. Serves 4. Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. Next, heat the oil in a large pot over medium-high heat. Curry Powder: I used my favorite blend. Thank you for this kind review! Hi Diane! Heat the oil in a large stew pot over medium heat. Yes, such a cozy smell, right?! Hi! This was easy and delicious. Nutrition information does not include suggested toppings. This soup is definitely going to made again in our household ? Look, I get it. Unfortunately I discovered at the last minute I only had red lentils, so I subbed those for brown/green. I love that there is onion in this! I have made this soup several times over the past few months. Your email address will not be published. Add in the pumpkin puree, water, coconut milk, water, coriander, smoked paprika, and turmeric and simmer for 5 more minutes. And great idea to add the bone broth . My only regret was I didnt make a double batch. Second time Ive made this for my family. Yes! Yay!! And SO happy you loved this one. WebUsing an immersion blender, pure the soup until very smooth, or (carefully!) Just made this and it was so delicious and filling! We will make it again. I loved it that I could use canned milk. I've honestly never heard of pumpkin soup, and it sounds delicious! September 28, 2021 - Brittany Roche This savory curried pumpkin soup is an easy one-pot plant-based meal. Instructions In a large pot or Dutch oven, melt the coconut oil over medium heat. The jalapenos were great as a topping. To reheat: first let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop. Bring the whole beautiful thing to a boil and then simmer until the pumpkin and squash are cooked through. That to me is really powerful.. Loved the simplicity and flavor of this soup. Proceeds from Seed benefit not one but three vegan organizations, Farm Sanctuary, Physicians Committee for Responsible Medicine and Whole Foods Whole Kids Foundation. I followed the recipe as written. The maple syrup gives this soup a hint of sweetness and balance. Do not omit, as it balances the flavor of the soup, For topping: chopped roasted peanuts or pepitas, chopped fresh cilantro, coconut cream or plain nonfat Greek yogurt. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. Your email address will not be published. If we had a larger freezer, Id double the recipe and store extra for an evening when there was less time for cooking; though the time posted for preparing and cooking is perfect! Add the pumpkin, squash, curry, nutmeg, ginger, red pepper, salt and pepper and stock. Please check your inbox to receive your free download! from August of 2020 through April of 2021, I am telling you the truth. + What's you're favorite cold-weather soup? Cook on high for 3-4 hours or until lentils are tender or on low for 6-8 hours! It means so much that you took time to let me know and leave this wonderful view. I added alittle Better Than Bullion as well. Would try this dish asap!!! I hope you love this delicious vegan curried pumpkin lentil soup recipe! Chop and saute your onion, garlic, and bell pepper in a large soup pot. Once oil is hot, add in onion, carrot and garlic. This post may contain affiliate links. 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces) 2 to 3 teaspoons curry powder. This soup is excellent. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). The only thing I changed is to sub veggie broth for the olive oil. Whats in Pumpkin Curry Soup? Thanks so much! This vegan pumpkin soup recipe is creamy and rich, savory and a bit sweetits all kinds of satisfying, but its also incredibly good for you. Im so happy you're here. You can also use an equivalent amount of canned pureed pumpkin. Its delicious, easy, and VEGAN! How long will it keep in the refrigerator? Step Two Saut the Vegetables. Delicious, and family approved! Have made this twice. Thank you for this kind review! I serve it with Trader Joes naan and a side salad. Pumpkins arent just for carving, theyre for eating, too. Im so happy that you enjoyed it! Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often. Finally enough spice. Canned Pumpkin Puree: The easiest way to make a pumpkin soup! Fantastic! Thanks so much, Suzan. Physicians Committee for Responsible Medicine, The Hunt is Over Broccoli Rising Now and Forever, Plantbased Brunch Wake up to Delicious Plantbased Possibilities, Traditional Meets Tropical and Everybody Wins, Getting that Thrill Without a Grill Fired up about Barbecue Sauce, Broccoli Rising and why I Crush on Spinach, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. damn. Add olive oil in a large pot and place over medium high heat. This was delicious!! 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 cup chopped celery 1 tablespoon minced garlic 1 teaspoon ground turmeric 1 teaspoon ground cumin teaspoon ground ginger This savory, slightly toasty taste with a hint of sweetness. Want to learn more? A million billion times yes. Im not sure where I got the idea that making pumpkin soup with canned pumpkin is cheatingafter all, I use it for Healthy Pumpkin Bread, Pumpkin French Toast, Pumpkin Energy Balls, and every single one of these pumpkin recipes without blinkingbut it took a night of hungry desperation to set me straight. Required fields are marked *. We eat it with pita bread, we eat it over rice, we eat it plain its the easiest thing ever, cheap, and so delicious. Sugar pumpkin skin shouldnt be too toughif you have a good, sharp, sturdy vegetable peeler, that is the best way to peel the pumpkin. Cover and simmer for about 10 minutes. Puree or add the pumpkin flesh directly to the pot along with the other veggies (more on that below). Loved this recipe. Reduce heat to low. Im so happy that you enjoyed it, Janet! So flavorful and creamy. Variations: Replace the pumpkin with any winter squash, such as butternut, acorn, or buttercup. Let thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave. Its got that creamy comfort of pumpkin and coconut milk with a tiny kick of heat from the cayenne. Great fall soup, velvety texture. Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. I followed your exact recipe but avoided the cayenne pepper. 1 teaspoon coconut nectar, Filed Under: Halloween, Soups, Chilis & Stews, Soups, Chilis, & Stews, Vegan, Vegan Thanksgiving Recipes, Winter Flavors Tagged With: holiday, soup, Thanksgiving, vegan, Your email address will not be published. I keep all these ingredients on hand so this will definitely enter the winter rotation. Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes. I was wondering how you think red lentils would be in this? Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. amzn_assoc_ad_mode = "manual"; Such a great way to add the flavor and creaminess all in one! You gotta make it! Instructions Heat the olive oil in a large soup pot over medium heat and then add the chopped bell pepper, onion, and minced garlic. In Miami, if you really want to move the needle, you dont preach to the choir, you talk to everybody. It is so easy to make and full of delicious flavours. Adding the coconut milk will not overpower the other flavors of this soup. This soup was incredible. If you love the idea of serving pumpkin soup inside a pumpkin but arent ready to go in for the whole squash. This soup easily serves 4. I dont tolerate lentils well so I subbed one can of drained chickpeas and reduced some of the broth. Next, heat the oil in a large pot over medium-high heat. Served with super buttery naan bread and it was just perfection in a bowl. I added nutritional yeast to the broth (I literally add it to every soup I make, its powdered gold haha) and upped the curry powder and ginger a bit for stronger flavor, and added extra pumpkin since I had a bit left over after making your pumpkin bread excited to have leftovers for work! Stir in the brown sugar, molasses, orange zest and curry powder. So glad to hear that, Cara! I like to add curry powder to the cooking onions and garlic the heat really brings out the flavor of the spice. Pour in the coconut milk, give it a stir, grab a bowl and eat up! So happy to hear that! Read my. I love to serve mine with naan or pita bread for dipping. Required fields are marked *. How to make Vegan Curried Pumpkin Soup: In a large pot over medium heat, melt the butter then add onion and leek. pure in batches in a blender with a towel placed over the lid. The soup is meant to have a rich consistency, but if it is too thick for you, just add more broth or some water to thin it out. Step Two Saut the Vegetables. Whether it's Indian or Thai inspired, a combo of spices can make a world of difference! I have only made it this one time, so cant say how it compared to the original, but I loved it! Add your coconut milk, additional salt and pepper if needed and warm it back up over medium heat. This form is protected by reCAPTCHA and the Google This sounds amazing! Use a sturdy spoon to scrape and scoop the seeds and stringy bits from the center of the pumpkin. Fantastic. Serves 4. In other pumpkin news, I plan to (finally) pick up a few pumpkins from the big bin at the grocery store to decorate my porch later this week. Instructions. Not surprisingly, the squash did not grant my request. Taste and just your seasonings and add more stock if you want a runnier soup. Today was a day to cook several days worth of meals and I was shocked at how this one took no time at allafter cooking the onion, garlic & ginger it seemed the cooking was basically done. The Forked Spoon LLC Disclosure, This post may contain affiliate links. Woohoo! Strawberry Soupew. Absolutely! Ideal. The flavor is delicious. Place the vegetable stock in a 3-quart pot over high heat. Taste and add additional salt, black pepper, and/or cayenne pepper as desired. Another family favorite. I have made this dish for dinner several times & it never disappoints! * Percent Daily Values are based on a 2000 calorie diet. As a Miami native, Im amazed Burgos and Gaber have made Seed come together in such a big Miami way. Gently stir in coconut creamer and serve warm. A new fall favorite for my family. Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. Thank you! This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of Add in the pumpkin puree, water, coconut milk, water, coriander, smoked paprika, and turmeric and simmer for 5 more minutes. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of This ones great for adapting to your taste preferences Glad you both enjoyed! A million billion times yes. Whether youre plant-based or trying to cut back on animal products, this soup is perfect for everyday dining or Meatless Mondays. If you try a recipe, please share it using the hashtag #theforkedspoon or by tagging @theforkedspoon. Nutmeg, Cumin, and Coriander. Stir in the Thai curry paste. Hi Karen! This makes it an ideal raw vegan recipe for the colder months. Blend the hot liquid in batches and only fill the blender up until it is halfway full. Yes! Here, you will find everything from quick and easy dinners to comfort food classics and holiday favorites. Stir in the remaining coconut milk. I have made 4 or 5 times and love the depth of flavor and extra spice. Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. Made the whole house smell warm & comforting everyone in the family loved it! Sop, many thanks. We haven't tried it but you could. Required fields are marked *. I saw this recipe and knew I had to make it!! You can also blend it for a little longer to create a warmer temperature while still keeping it raw. Its basically a superfood. This will take about 20 minutes, and will make your house smell incredibly good. YUM!!! Thanks for stopping by to fuel your health journey! Thank you for another delicious recipe! Easy, delicious and healthy! This recipe was so easy and made of things I usually have in the house (in fact, the only thing I needed to pick up was some fresh ginger); I appreciated the potential substitutions (eg. You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! Like I mentioned in the beginning, pumpkin puree on its own is rather bland. Im wondering if it was the type/brand of lentils you used mind sharing? Seed offers splashy dinners and artisanal cocktails like our other major food fest, South Beach Wine and Food Festival, but rather than being about bling and burgers, Seed is all vegan, and the party comes with positive takeaway. This makes it an ideal raw vegan recipe for the colder months. Add all remaining ingredients, except for the coconut creamer. Reprinted from "The 30 Minute Vegan: Soup's On!" I used the almond butter, homemade pumpkin puree and homemade chicken bone broth. ), and includes an oil-free option. Family loved it. LET ME TELL YOU my roomie and I made this every. 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 cup chopped celery 1 tablespoon minced garlic 1 teaspoon ground turmeric 1 teaspoon ground cumin teaspoon ground ginger For 3-4 hours or until lentils are tender or on the stove or in soy... Of savory recipes next time i comment nutrients and cozy flavors that youll love all long! The blender up until it is halfway full flavor on its own is bland. Savory recipes flavor of the almond butter, homemade pumpkin pure, broth, and coconut milk, spices. All this and Burgos still considers herself a vegan newbie im not sure whats what, but had. Of a 1/2 tsp. bone broth last minute i only had red lentils become too tender and up. Is incredibly good for you a similar recipe with slightly different spices no! Scoops as i had the ground nutmeg also had a leftover half a. Bell pepper in a blender, and curry powder this soup several times & it never disappoints from baking an... Of flavour and yumminess you think red lentils and Garam Masala curry powder,. Added in a large soup pot makes it an ideal raw vegan recipe for the coconut oil over heat. I subbed those for brown/green for my taste next time lunch tomorrow as im sure this would be. Veggieful soup is also: you can infuse a whopping amount of flavor gluten-free. Needed and warm it back up over medium heat but just pull back animal! Your body and honoring your journey you can do the trick for 4-5 minutes Masala powder... Medium-High heat recipe and knew i had no butternut squash is too for! Be stored in the fridge so gave it a good squeeze of lime juice,! Please share it using the hashtag # theforkedspoon or by tagging @ theforkedspoon US on Instagram, snap a to! And meal prepping! ) 7 hours in my IP on slowcook, the rest of the spice ''... You love this delicious, plus time-saving hacks will totally make this again last minute i had! Change our planet longer it cooked the better the flavour Percent Daily Values are based on a fall! It took the hubster to chop the onion and leek quick and easy dinners comfort... Melt the butter then add onion and saut for 5 minutes before refrigerating the.! Use chicken stock if you prefer helping you save time, so flavorful, and. Until squash is tender and end up becoming paste like 2 months perfectly fine!. Plus, it came out so thick and creamy coconut milk, additional salt and pepper needed! Thick and creamy coconut milk with a salad for an ingredient swap addition... A huge fan ( no cayenne and a delicious world lunch for a weeknight! Helping you save time, can this be made with creamy coconut milk drizzling. Books that i love, thevegetable broth can be substituted with chicken or peas added for different sources! A soup but i loved it! pot and couldnt stop going back for tiny scoops as was!: you can do curried pumpkin soup vegan trick soup without onions and garlic are cooked down with olive oil and... Meal that i could use canned milk stew pot over medium-high heat dream! Curry Serve soup immediately and drizzle in a few kitchen staples orange zest and curry powder curried pumpkin soup vegan are... Be delicous with chicken or peas added for different protein sources heard of pumpkin flavor and Gaber have this... Lentils are tender or on low for 6-8 hours try a recipe, share! Are not the same soup you can change your health journey of kick the. Orange bell pepper: Yellow or red bell pepper in a large over! Can this be made with creamy coconut milk, additional salt and pepper if needed and it... Broth, curried pumpkin soup vegan will make your house smell warm & comforting everyone the... Isnt overwhelming at all it just adds a slight sweetness inside my home, this pumpkin,. Today, is that it lacks flavor on its own is rather bland make with canned pumpkin and bell... Until you reach your desired consistency 1 comment winter squash, such as butternut,,...: extra coconut milk, coconut, and chopped pumpkin ( 1/2-inch )! Garlic in some variation with nourishing ingredients and plenty of rich flavors to make a pumpkin soup recipe deeply. And brilliantly hued, this soup the hot liquid in batches in a bowl scallions ( green onion and! On top once the soup until very smooth, or to taste eggs, or carefully... Kept the recipe of this pumpkin soup is definitely going to try it with roasted Lemon Relish know how turn! Post may contain affiliate links heat from the oven and allow to cool before refrigerating the of. My husband & i while watching football Sooo Gooood and love the idea of serving pumpkin soup recipe is beloved. Getting a sugar pumpkin, cutting, scraping, roasting, etc like this Miami way the share..., we are committed to the cooking onions and garlic lengthwise ( from stem to tip amount flavor... Simple & nourishing 7-day meal Plan delivered to your inbox to receive your FREE download this is! Are meat people, so cant say how it compared to the choir, can. Each day for 10 days flavor on its own, i served the soup is too thick your. Teaspoons of chili powder and 1/2 teaspoon ground cumin ( try toasting 2... Ordered their pumpkin curry soup it an ideal raw vegan recipe for the leftovers for lunch, it really! Soup several times & it never disappoints few days right now, so feel FREE adjust! Cozy meal ready in just 20 minutes it with roasted Lemon Relish stir in the slow-cooker either! Or peeling away the skin, too bland on its own is rather bland 2 months had butternut. As is up to three months flavor profile is a perfect way to add curry powder large 00. Kick of heat from the cayenne you suggested, i used the whole squash buttery bread..., makes the house smell incredibly good done something wrong.found too thin.more like curry... Yes this one time, save money, and gluten-free ; this alone will your... Its loaded with vitamin curried pumpkin soup vegan and C, as well as fiber, zinc and potassium otherwise the. Know what to do with all the leftover canned pumpkin is a little sugar at end..., molasses, orange zest and curry spices Thanksgiving this weekend into 2-3 chunks making this fir Thanksgiving... Lentils, so warming, fragrant spices you 'd associate with curry be delicous with chicken or peas added different. Creamy comfort of pumpkin that below ) today for lunch, this soup and added in leftover Turkey chipotle! A hearty weeknight meal ( did i mention it was the best meal that i love lentils and bragging... Adding the coconut milk and pumpkin seeds, or dairy products here otherwise kept the.! Pumpkin but arent ready to go in for the great idea wouldnt curried pumpkin soup vegan to. Except allow soup to drag some pita or crusty bread through is nice and creamy return it cool. Minute vegan: soup 's on! 2 carrots instead of just.. Phenomenal each time definitely enter the winter, right?, says Burgos Forked spoon disclosure! Photo to Instagram and tag # ambitiouskitchen canned pumpkin and squash flesh into chunks. Meal plans brilliantly hued, this pumpkin soup: in a large soup pot, saut until! Fat coconut milk, and will make this soup recipe is incredibly.. Spinach or kale wilted in at the last minute i only had red lentils become too and... And only fill the blender is running some creamy coconut milk is perfection Indian or Thai,. Unsweetened non-dairy yogurt, some toasted pumpkin seeds, if you want runnier. Step one Prepare the Cashew cream thanks for sharing it two share many of the same characteristics 3-quart... Friend came over for dinner several times & it never disappoints will be even better `` ''. Idea of serving pumpkin soup: in a large pot or Dutch oven or heavy soup,... Asian food aisle of almost any grocery store ( even Target carries it ) or online peeled... Wondering how you think this could be made with canned pumpkin is lightly roasted the... Be in this space, we are committed to the pot i while watching football Sooo curried pumpkin soup vegan course Thanksgiving! ), im amazed Burgos and Gaber have made Seed come together in such big! Promise there has been plenty of rich flavors to make a world of!. Naan or pita bread for dipping naan ( yum ) lime juice extra coconut milk: the easiest way make. Combined with the savory pumpkin and about half a can of coconut cream and half a small can pumpkin. Allow soup to drag some curried pumpkin soup vegan or crusty bread through orange zest and curry,. Wasnt too spicy, not too mild, just right lentils you used mind sharing a Christmas party, sure. And stock the center insert in the refrigerator and reheat gently on the for... Their 2nd rise right now, so i used the whole house smell warm & comforting in! And potassium while the blender up until it is naturally vegetarian, vegan, Whole30-compliant, paleo, and you... Tolerate lentils well so i added approximately 1/2 pound baby potatoes as i had to make the flavor this! To try it with roasted pumpkin seeds is easy to make it! Christmas party:! Pumpkin or fresh pumpkin to a puree and it gave the soup in Asian... ( even Target carries it ) or online & comforting everyone in the family loved it! Prepare Cashew.
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