If you don't have an immersion blender, feel free to use a regular blender or a food processor. I went for a leek as that's what I had at home at the time. This is one very awesome sounding soup, so we want to give it a try. Big chunk of freshly baked bread with vegan butter would be my number one choice! I would like to read the reviews but dont see any way to access them. Since I was using a mixer grinder jar to blend, I had to cool it for 10 minutes. I love pumpkin soup. Once you get all the ingredients in the pot and pour over the stock set your Instant Pot to "Manual" or "Soup" setting for 8 minutes on high pressure. Don't be shy to pulverize the onions until they can't be seen. Add the stock, pumpkin puree and beans to the pot. But if you want, you can add coconut milk, cream, half and half, soy milk, or Greek yogurt. Once you've done that, you can proceed to pureeing your soup with the stick blender. Sprinkle in the kosher salt, black pepper, cinnamon, nutmeg, and cayenne pepper, and cook for an additional 1-2 minutes. Our mom always used to cook pumpkin soup on chilly fall and winter nights, and now Im making it for my family. Looks really good but how do I find out the calories or WW points plus? Do you have to peel pumpkin for soup? The longer you blend it, the creamier it becomes. This was absolutely divine! I love Pumpkin Soup and this one is really a new recipe! Cover; chill 2 hours. Defrost in the refrigerator before reheating and serving. These cookies will be stored in your browser only with your consent. Another fun part of serving pumpkin soup is all the wonderful toppings you can add. And using wholesome, seasonal ingredients to make this spicy pumpkin soup recipe is sure to create a sense of comfort and many happy memories in your home. Serve with roasted pumpkin seeds, fresh thyme leaves, or a drizzle of coconut milk. Honestly, love the southwest flavours. I love soup Here is another one you might like. I follow this recipe exactly and its definitely a winner! The new Food on Friday is all about soup. I love this particular pumpkin soup recipe because its rich and zesty with deep earthy undertones. Cook until translucent. Add the garlic and cook an additional 30 seconds. Taste and season as appropriate with salt and pepper. New Or Used Wooden Swivel Desk Chairs For Workplace Ease And Comfort Logobran Auctions, Nutty Cardamom Bundt Cake with Bourbon Glaze, Super Simple Warm Sweet Potato Carrot Curry Soup - Nutrition by Ashley, Meatless Monday 10 Pumpkin Soups Not Quite Vegetarian, Tex-Mex pumpkin soup | Pat's Fotos & Food, 25 Vegetarian Soup Recipes | Jill Conyers, 3 Delicious Pumpkin Recipes for Halloween |, Four Healthy Pumpkin Recipes for Your Gourds - Jade Fitness, 10 Hearty and Healthy Soup Recipes to Warm You Up, 25 of the Best Pumpkin Recipes | Jill Conyers, Spicy Southwest Pumpkin Soup | Cascade Mountain Gifts, Meatless Mondays: Kathys Kitchen Edition | The Fearless Vegan, 7 Delicious Ways to Reuse Your Pumpkins | Healthy Way To Cook, The Ultimate Gluten-Free Pumpkin Recipe Round-Up | SoLet's Hang Out, http://recipes.sparkpeople.com/recipe-calculator.asp, High Fiber and Nutrition for Fall!.Recipes Included! I used a fresh little pie pumpkin (cooked in instant pot) but only had enough for half a recipe so I used half the amounts stated with the following exceptions: I used a whole jalapeo based on some of the comments. Sincerely, Kathaleen. 9 cups / 1 kg / 2 lb pumpkin, gutted, peeled, and cut into 1 in / 2.5 cm cubes, 2 large onions, roughly diced (approx. Pear Salad with Feta and Walnuts with my 5 ingredient salad dressing, Eggless Oatmeal Raisin Cookies Recipe (No Refined Sugar), Vegetable Cutlet Recipe in Air Fryer (No Breadcrumbs), Chana Masala (Easy Indian Chickpea Curry), Mambazha Pulissery (Kerala Style Ripe Mango Curry), Kale Potato Sabzi (Stir Fried Kale and Potato), Oats Chilla (Easy Indian Breakfast Recipe with Oats ), Sprouts Chilla (Green Moong Chilla recipe), Mixed Vegetables in Hot Garlic Sauce (Indo Chinese Gravy). I love spicy so I love the option of adding chili oil and fresh ginger to give a little extra heat. Freeze for 5 to 6 months. A perfect soup for this time of year! Store leftovers in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 6 months. Saute for 5 minutes, stirring occasionally. By commenting I offer my full consent to the privacy policy of A Spicy Perspective. Thanks Anita! Blend onion mixture until it's in small pieces. Using an immersion blender, puree the vegetables until smooth. This looks delish, but honey is not vegan. Peel garlic cloves and add to the pot as well. So, if you are looking for a pumpkin soup without cream, we have just the right recipe for you. Thank you! That would be gross in this soup. Great recipe. FREE EMAIL SERIES My fav tips to make you a better cookright now! This freezes well too. Then I add in the chicken stock and pumpkin puree and let the blender go for 3-4 minutes. Do I use a real pumpkin? hee! Add big hunk of fresh, buttered bread, some crunchy homemade croutons or a sprinkle of roasted pumpkin seeds and it doesn't get any better or yummier than this! 5 stars 50 mins Halloween This Spicy Pumpkin Soup recipe is satisfying and healthy, bold and rich with southwest flavor. Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Step 4: Blend the soup together and simmer. When the soup has been blended to the desired consistency, ladle it into the cooked pumpkin. For more inspiring soup recipes visit my Simmering Soups Pinterest Board. Awesome Recipe :) Pour in 2 cups vegetable broth and cup coconut milk. Reheat pumpkin soup in a pot or saucepan on the stove or in the microwave. I especially loved the touch of ancho. Simmer for approximately 10 minutes, then remove from heat. You could definitely sub maple syrup there. It is a perfect autumn/winter warmer, that will definitely warm your cockles on a cold day! Love that. I added corn meal to a couple of ladle fulls of the liquid to thicken it up. If you are not a fan of ginger/turmeric combo why not replacing these with some smoked paprika and touch of cayenne pepper for extra kick. However, if you stick to the recipe, I promise you won't regret it! Immersion blender, blender, or food processor, Arugula Quinoa Salad with Maple-Dijon Vinaigrette, Dutch Oven Chicken Pot Pie (Single Crust), Sauted Butternut Squash (How to Pan Fry Butternut Squash), Italian-Style Stuffed Peppers (Without Tomato Sauce), Easy Homemade Turkey Smash Burgers (Egg-Free), Creamy Broccoli Asparagus Soup (10 Ingredients! Yes! Serve the soup warm topped with a drizzle of oil, crunchy croutons, fresh herbs, and a few cracks of black pepper. Once they are cooked, then place all ingredients in the slow cooker and set on low for 2-3 hours. Taste and add 2 teaspoons lime juice. This cookie is set by GDPR Cookie Consent plugin. Pleasure to join in as always. STEP 2. Roasted Celeriac & Sweet Potato SoupButternut Squash & Chestnut SoupRoasted Tomato & Fennel Soup RecipeEasy Leek & Potato Soup with CeleriacWild Garlic SoupCurried Swede SoupCreamy Cauliflower Cheese SoupJerusalem Artichoke & Carrot SoupGinger Spiced Beetroot SoupAsparagus and Spinach SoupSpinach & Mushroom Soup, Vegan Pumpkin MuffinsPumpkin Banana Bread (Vegan)Pumpkin Steamed Sponge PuddingEasy Homemade Pumpkin PureeButternut Squash Macaroni Cheese. If youre not able to find it fresh, just use a can of pumpkin puree. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I'm so pleased you enjoyed the soup! Fragrant spices are brilliant in soups at this time of year aren't they. Soup is probably my favorite thing in the world to eat. I doubled the jalapeno since one for a whole pot didnt sound that spicy. If you love soup as much as I do, you may want to try some of my other delicious soup recipes. Learning to walk through the hard times with grace, is like planting a seed of maturity and true joy in your life. peeled, deseeded and chopped into small chunks (about 2 lbs before peeling). So happy to hear this, Sonal! Wow your guests by cooking the top of the pumpkin, then place it back on top to serve. Thanks for leaving feedback! This soup was developed thanks to a much needed getaway to celebrate our 10th anniversary in St. Lucia. Made it for a soup bash tonight, and will not take it. Saut for 10 mins or until the vegetables begin to soften, then season to taste. Your email address will not be published. then i realized it is an immersion blender. Pumpkin soup without cream is just as creamy, delicious, and rich as it is with cream. It would also go beautifully with my freshly baked Easy Wholemeal Breadand my latest favouriteVegan Cheese Scones. Alternatively, you can (carefully) ladle the soup into a blender in batches to blend. quick recipes, However, you will still need to saute the ground pork and veggies on the stovetop first, in order to soften the vegetables and brown the meat. This vegan pumpkin soup is one of the dishes I have been making for years. Preheat oven to 425 degrees Fahrenheit. If you love pumpkin try this Beetroot and Pumpkin Salad. Season with salt and ground black pepper according to your taste. 3) Use your immersion blender to (carefully!) Expert Tips: Pumpkins vary in size. Yes, I am strictly gluten free (not by choice) and fried onion rings are not gluten free (they cannot be picked off either because they contaminate the soup) and honey isnt vegan. Even during summer! You have a novice here so please help. Best ever Pumpkin Soup Recipe - Warm, Comforting and perfect soup for winter or fall season made with fresh home made pumpkin puree. Pingback: Spicy Pumpkin Soup Eliot's Eats. Let me know how it turns out. ***For other pressure cookers follow their specific user manual***. Homemade pumpkin soup at its best! But this soup freezes perfectly! Make sure you leave a little room in your containers for the soup to expand as it freezes. Yummy!!!!!!!!!!!! My family and I enjoyed this for dinner tonight. Potato- I haven't used any cream in this soup but added potato will definitely help with creaminess. You get all the yummy healthy ingredient flavors without having them made bland by milk. Then its easy to scoop the flesh out of the peel. I keep coming back to this recipe time and time again. Allow the pumpkin to cool for 10 minutes, then remove the skin (it should peel off easily). 1. I love this combination of spices too and make this soup with squash instead of pumpkin quite often once pumpkin season is over! Add big hunk of fresh, buttered bread, some crunchy homemade croutons or a sprinkle of roasted pumpkin seeds and it doesn't get any better or yummier than this! Sprinkle with a dash or two of cayenne pepper and a little salt. The cookie is used to store the user consent for the cookies in the category "Performance". We stayed at Hotel Chocolat, an ecolodge overlooking the Pitons, and it was just the ideal spot to rest and rechargeand eat. In a large pot, melt the butter (2 tablespoons) over medium heat. It was perfect with the Cooler weather. Place the roasted pumpkin in the bowl of a food processor or blender or use an immersion blender to puree the cooked pumpkin. Try it as a nourishing and flavorful Thanksgiving side dish or appetizer. Wishing you all a very cozy winter season! Love the twist of using beans to add creaminess! It is made with fresh home made pumpkin puree and a few basic ingredients. This post may contain affiliate links. Pour the stock and simmer for 10-15 mins, or until the veggies are cooked through. If youd like to use the toasted pumpkin seeds as a garnish, rinse the seeds and let dry on a paper towel or clean kitchen towel. Youll get there. The only exception is Hokkaido pumpkin, which has a skin that cooks soft and tender. Very disappointed. The white beans and pumpkin puree make this gluten free and vegan pumpkin soup perfectly rich and creamy, and using an immersion blender creates that silky smooth texture you crave during soup season. Taste and season as appropriate with salt and pepper. I love the spices in this pumpkin soup, along with the white beans! Youre making me wish I had this pumpkin soup for lunch today instead of the pasta salad Ive got packed. Perfect autumnal offering that is vegan and gluten-free! It was sooo amazing I wish I had kale to add. so glad you enjoyed it! In a medium-sized pot over medium-high heat, add the butter and onions, stirring until fragrant (about 3-4 minutes). Hi, were Irena and Cyna. Thank you for the recipe! INGREDIENTS REQUIRED FOR SPICY VEGAN PUMPKIN SOUP Pumpkin : Pumpkin is the star ingredient of this recipe. Fry it for 8-10 minutes stirring occasionally until soft but not too coloured. Eat with crunchy baguette. It is looking very delicious , I cant wait to try this at home. Dont stop until you do. Yes, you can use pumpkin puree. Cook, stirring occasionally, for 5-10 minutes or until pumpkin has softened or starts to brown. When pumpkin is cool enough to handle, scoop pumpkin flesh out of its skin and add to the saucepan with the onion. Jump to Recipe Print Recipe Stepwise Recipe to make Best ever Pumpkin Soup Recipe for winter or fall season with fresh pumpkin puree. Will definitely make this again! I'm super chuffed you liked it! My recipe for spicy southwest pumpkin soup is made with wholesome, flavorful ingredients, and is delicious as an easy, gluten free, and vegan dinner! Quick and easy spiced pumpkin soup made with pumpkin pure, onions, fresh ginger, chicken stock, cream, and a mixture of curry, cumin, and coriander. You can also add in herbs like thyme and rosemary. Of course! When you're ready to heat up, place in a medium pan and heat over medium heat. Stir to combine, then lower the heat to medium and cover. Yes, you can make pumpkin soup in an Instant Pot as well. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Hi Aimee, thanks! Add the diced onion and saut until softened and starting to brown. Preheat oven to 300 degrees F (150 degrees C). Cal. Pour in vegetable broth and coconut milk. I needed to find a way to replicate it. In fact, the husband said this was my top soup of all time & said it was every bit as good as something from a 5-star restaurant! The flesh should be brightly colored and not fibrous or stringy. For different flavor variations for this healthy pumpkin soup, add in other spices. Fresh Coriander (Cilantro) -If you are not a fan of coriander/cilantro, try using fresh parsley instead. You know its fall when its pumpkin soup time! Add garlic and all the remaining veg you've prepared earlier and let these fry for 5 minutes until they start to soften. Count me in. Slightly spicy, curry flavor is delicious for fall! Comment * document.getElementById("comment").setAttribute( "id", "a88428bfcd63439117ff22c7e03d1e17" );document.getElementById("e7b06edb32").setAttribute( "id", "comment" ); I just had to cook another batch of this lovely soup, my wife literally asked for it again. Strong southwest flavors of onion, garlic, jalapeno, cumin, and oregano mingle with the savory-sweet pumpkin, to create a rustic soup, hearty enough to be a stand-alone meal. Is it canned? It was a cool day today in So. I love ginger and turmeric in a pumpkin soup and think this would be perfect right now. Oooooo, Id love a pot of this on my stove today. vegan, even! I kept the ingredients the same just left out beans, vegetable broth and skipped the blending. I love this soup! Remove the seeds and stringy pieces before brushing the pumpkin flesh with olive oil. Still have so much roasted pumpkin in my fridge even though weve made bread, muffins, smoothies, and pumpkin quinoa kale salads. If you find you have added too much vegetable stock and/or coconut milk, and the soup is too thin, try this trick. Disclaimer: As an Amazon Associate, I earn a commission from qualifying purchases made through the links on this site. When the time is up turn the pot off by pressing Keep Warm/Cancel button and do Quick Pressure Release (QPR) by moving the black, steam releasing valve to Venting. This simple pumpkin soup relies on the natural creaminess of the roasted pumpkin puree. I blend the onion mixture first, getting the onions as small as possible. Add the spices and stir to combine, then pour in the pumpkin, bone broth, and collagen, stirring to combine. Thank you for posting this recipe. Creamy pumpkin soup is a delicious choice, especially for holidays. Simply place the soup in a large pan and cook over medium heat until the soup is heated throughout. Toss with 1 tablespoon of oil and salt to taste. Once you get all the ingredients in the pot and pour over the stock set your Instant Pot to Manual or Soup setting for 8 minutes on high pressure. Step 2. Kitchen table wisdom with healthy deliciousnessbody and soul. To my mind, an evolution and a revolution. My recent vegan block butter discovery is Flora Unsalted Butter (not sponsored) which is available in most supermarkets in the UK. I put some chilly powder in too, for a bit of a kick Topped with crunchy pepitas. Pumpkin goes well with cumin, coriander, curry paste, smoked paprika, turmeric, cayenne pepper, nutmeg, cloves, and cinnamon. Plus, it's jam-packed with antioxidants and is low in calories and carbs. Simmer for 20 minutes, uncovered. I have to make this. Ive never had pumpkin soup but Id sure like to start with this one! Yet learning to appreciate small comforts in the humble moments of life, makes the high points so much more memorable. Cooking the spices in oil releases their flavor and infuses it into the soup. Creamy Tuscan White Bean Soup with Sausage, Cuisinart CSB-179 Smart Stick Variable Speed Hand Blender, Stainless Steel, Israeli Couscous with Chicken and Vegetables, Chicken Curry with Coconut Milk and Zucchini, Orzo Pasta Salad with Black Beans and Corn. I'm Sommer Collier Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. Love the southwestern flavours, very fresh! Loving this. Here are a few ways you can customize this healthy and delicious pumpkin soup without cream to fit your diet and taste preferences. It will just spill all over. Simmer for approximately 10 minutes, then remove from heat. Use an immersion blender to blend soup until smooth. Melt butter/oil in a large stock/soup pan and add prepared leek or onion. I made this recipe with chickpeas instead of white beans and it was delicious. Thanks Noura! The cookie is used to store the user consent for the cookies in the category "Other. I like both spice combinationsand would be quite tempted to throw them all in and see what happensI do love my spices! Such a warm and comforting soup. So we tried to both rest and rejuvenate. That salad would also make a delicious complement to this soup if you want to make it into a full meal. Also follow us on Instagram, Twitter and Facebook to keep up on what were cooking up. This pumpkin soup without cream is naturally dairy-free, gluten-free, and vegan. Coconut milk can be substituted with Greek yogurt or soy milk, if desired. This spicy pumpkin soup is creamy (without any heavy cream), loaded with flavors and some spiciness. Be sure to thoroughly seed your jalapeno pepper before dicing and adding to the pot, or your spicy pumpkin soup will be INCREDIBLY SPICY pumpkin soup. Add to shopping list. Note - Water left after cooking the pumpkins were added while blitzing. The cookie is used to store the user consent for the cookies in the category "Analytics". I cant wait for fall to come so that I can make this spicy pumpkin soup recipe with pumpkins from my garden. If you're not able to find it fresh, just use a can of pumpkin puree. This soup gets better after several hours and even the next day. This is one of the big advantages of a dairy-free pumpkin soup. Pumpkin Cream Cheese Swirl Bread Spiced Pumpkin Bread Pumpkin Cous Cous (Guest Post) Pumpkin Streusel Cheesecake Bars (Gluten-Free) Pumpkin Muffins with Cinnamon Chips and Walnuts Pumpkin Cranberry Scones Pumpkin Dinner Rolls Pumpkin Sugar Cookies Love it. Ive had moments when it felt like a hearty bowl of soup, was the only thing I had going for me. Required fields are marked *. Preheat the oven to 400F and line a rimmed baking sheet with parchment paper. Other loves include Georgia football, cake of all kinds, and elastic waistbands. Soup is indeed so healingand just about any soup that has a white bean puree in it is a massive success. This was so delicious and I love the coconut flavor. Although the recipe looks really good I would like to point out that Frenchs Fried onion are not gluten free. Heat oil in a saucepan over medium-high heat. OMG! Each bowl of spicy pumpkin soup is sprinkled with crunchy toasted pepitas and french fried onions, for contrast in texture. Thank you! Nutrition information is provided as a general reference for users courtesy of the online nutrition calculator Nutritionix. Because this soup gets its creaminess from coconut milk, it's naturally vegan and gluten-free! lovely recipe, through and through. Soup season is year-round around here, though if you want more fall vibes, don't miss my Fall recipe archive. Save my name, email, and website in this browser for the next time I comment. If I let the blender go for a few minutes, I have never had a problem with the soup not being silky smooth (especially after adding that luxurious coconut milk). Remove the bay leaf and blitz the mixture into a thick puree. However, there are a few that are better than others. And is delicious and good for you? Like this recipe? You can always add more vegetable stock or coconut milk if you need to loosen up the soup, but it is a little more difficult to thicken it. Thanks for trying it! Avoid grinding anything hot. If your soup seems a little thin, keep simmering to allow more of the broth to evaporate. Just because you're battery isn't at 2% (like my phone often is) doesn't mean it gets recharged automatically. Feel free to cook this easy fall soup with chicken or beef broth if your pumpkin soup doesnt have to be vegetarian/vegan. >> Can't get enough pumpkin? The only prep involved to cook a whole pumpkin in the Instant Pot is to cut the top off, then scoop out the seeds and pulp from the inside. (By the way, this soup is vegan without trying to be. Its human nature to not want to think about hard times. I would add more beans to bulk it up and more jalapeo, possibly some chipotle or smoky spices as well. We had stayed for a few nights prior to joining Hotel Chocolat at a beautiful place on the bay but it had subpar food. Cant wait to try your version! . Bring mixture to a boil, then reduce heat to low and let simmer for 10 minutes. And I am pretty sure that Frenchs Fried Onions are not gluten free, considering their third ingredient is wheat flour. When they come, we feel alone, believing that everyone has it easy. The cookies is used to store the user consent for the cookies in the category "Necessary". I never leave comments but just have to on this. Try these No-Bake Pumpkin Cheesecake Bars or these Pumpkin Baked Oats. Learn how your comment data is processed. If you want to reheat frozen pumpkin soup, I recommend allowing it to thaw in the refrigerator, at least partially, before reheating. 2 cups / 250 g / 8.8 oz can sub for leeks or shallots), 4 tbsp olive oil (can sub for another neutral-tasting cooking oil), 4 cups / 1 l / 32 fl oz vegetable stock (use 6 cups / 1.4 l / 48 fl oz for a lighter texture), 1 to 1 1/2 tsp fine sea salt (or more/less according to your taste), ground black pepper, according to preference. Leftovers will be good for 3-4 days. Your email address will not be published. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Hi, good recipe. Instructions. Just remember to leave off the Frenchs onions if you need gluten free. Photo by Johnny Miller, Clarkson Potter 2021 Your email address will not be published. If the soup seems too thin, return it to the stovetop and cook over low heat until the soup thickens to your desired consistency. Got to have pumpkin soup in October, it's a must! Open the vent in the lid and place a towel over it to protect from hot splashing liquid. Saut for 3-5 minutes until the onion softens and starts to brown. I love to have it with myEasy Yogurt Bread Rolls or Irish Soda Bread with Yogurt you can see on the photos. 4. Im Laura, author and recipe creator at A Food Lover's Kitchen. Thanks. Roasting pumpkin gives this soup great depth of flavor. Heat 1 tablespoon of olive oil in a large saucepan over medium heat, and add onion. Recipe FAQs for Pumpkin Soup without Cream, Kale and Brussels Sprouts Salad with Miso Dressing, Quinoa Chickpea Salad with Lemon Vinaigrette. You can add leafy greens like spinach, and fenugreek leaves and also you can add lentils like yellow mung lentils, red lentils or black chickpeas along with herbs and spices that are available to you. Heres a quick overview of the ingredients: The full ingredient amounts and instructions can be found in the recipe card at the end of the post. Such a warming and lovely soup, perfect for autumn! Once youve got the technique for this healthy pumpkin soup down, change it up by adding different spices to the mix. Toss with 1 tablespoon of oil and salt to taste. I'm here to help you make mealtime memorable, and life a little spicy! STEP 1. Couple that with fall, heavy sweaters, big red wines, and a cute pair of boots and I might just be ready to say goodbye to summer. I am puzzled by some of the reviewers who thought it was too thin as that was certainly not the case for me. Its rich, creamy and ultimately satisfying. Please rate this recipe and leave a comment belowyour feedback is invaluable to me. Soup, my friends, is healing. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Beautifully written Sommer I so agree. Thank you! Add the oil, onion, garlic and jalapenos. As if this pumpkin soup recipe wasnt good enough, you went and topped it with French fried onions. Which pretty much means that I have to make this immediately. Feel free to pin on Pinterest! Leaving them out and replacing honey with maple syrup would work well to make it actually vegan and gluten free. One doesn't necessarily accomplish the other. Thank you for sharing. Your email will not be published or shared. I wonder if it was a mistake in the recipe to use 8 cups veggie stock. Everyone except for us. They are quite woody and taste truly horrible. Pingback: Spicy Southwest Pumpkin Soup | Cascade Mountain Gifts, Pingback: Meatless Mondays: Kathys Kitchen Edition | The Fearless Vegan, Pingback: 25 Pumpkin Recipes (That Dont Involve Pie!). We share DIY beauty + wellness, Add garlic, curry powder, and cayenne pepper and cook for another minute until fragrant. Please take care during this process. Save my name, email, and website in this browser for the next time I comment. If you make a purchase through links on our site, we may earn a commission. IT really is a comfort food for me. Serve pumpkin soup with a side of bread or salad. And that is that. This one is a perfect autumn/winter warmer indeed! And to make the soup suitable for all dietary requirements, were skipping the cream. Yes, this soup is healthy and nutritious. All Rights Reserved. Alternatively, you can toast some store-bought pepitas. Then it takes about 5 minutes to come up to pressure, 7-12 minutes to cook, and another 5 minutes to depressurize. As an Amazon Associate I earn from qualifying purchases. It's a quick and easy fall comfort food classic that is made using roasted pumpkin puree, vegetable stock, and warm cozy spices. Start by mixing in an additional cup of broth and increase from there. watercress, pepitas, bread - all optional for serving but highly recommended. Its made with wholesome ingredients, adding lots of good nutrition. Your email address will not be published. And most of the cooking is hands-free? one of the photos i swear (keep in mind it was at a glance) looked to me like a stream of white and i thought, gasp! Peel and chop it into chunks, big or small doesn't matter. And, not knowing what I was going to do with half a can of white beans, I used the entire can. I am sure there are gluten free fried onions but if you are making this for a friend which gluten sensitivity you should read the ingredients on the fried onions and omit if necessary. They are those that have continued to pursue joy in the midst of pain and suffering. My kids loved it, Pingback: New Or Used Wooden Swivel Desk Chairs For Workplace Ease And Comfort Logobran Auctions. Please consider giving it rating in recipe card below and share your views or tips in the comments. Next time I will consider three jalapenos or keeping the seeds, but I guess everything is relative. 10 minutes for the pot to come to pressure if you've used cold stock (less if you've used hot). Add onions. See the recipe notes for details! That sounds delicious. You'll need the following 8 ingredients to make this soup: Because there is coconut milk in the soup, you don't want to freeze this soup; HOWEVER, if you were looking for a soup to freeze, consider making this without the coconut milk and freezing. Recipe Card Comments Why You'll Love This Curried Pumpkin Soup! Hi Laurie, I dont really focus on calories or WW points, but try this nutritional fact calculator: http://recipes.sparkpeople.com/recipe-calculator.asp, I bet it will give you a pretty good idea! Is it for one, two, three or four? This easy pumpkin soup is lightly spiced and totally delicious, with no cream added! No, no, and more no. Youre so right soup is soul food. The pumpkin, when pureed well, turns very silky and cream on its own. Yes, absolutely. It would be wonderful if you linked this in. 1 serving of pumpkin soup has 154 calories, 9 g fat, 2 g protein, 17 g carbs, 10 g sugar, and 2 g fiber. Remove the pot from the heat and, using a hand blender, mix it until you get a creamy consistency. Boiled the soup for 20 minutes covered. Rich, creamy, and classic - it doesn't get much more fall comfort food than a big bowl of velvety pumpkin soup. It doesnt need to be cooked to tender, like the fresh pumpkin does, so you can skip the 15 minutes that you need to boil the pumpkin. Reduce the heat to low and pour the vegetable broth and water into the pot, scraping the bottom to remove any fond build-up. Ingredients 1 pumpkin, about 1.5-2kg (save the seeds - toast them in a dry pan to serve) 1tbsp garam masala 2tsp ground coriander 2tsp ground cumin -1tsp chilli flakes or powder, plus a pinch 3tbsp olive oil 1 onion, finely chopped ginger, peeled and finely chopped 2 garlic cloves, finely chopped 900ml veg stock This website uses cookies to improve your experience while you navigate through the website. When the time is up, turn the pot off by pressing Keep Warm/Cancel button and do Quick Pressure Release (QPR) by moving the black, steam releasing valve to "Venting". Thats so beautifully written and photographed, Sommer! I'm always so eager for your feedback. Thick, luscious and creamy vegetarian pumpkin soup recipe without any cream. This cookie is set by GDPR Cookie Consent plugin. Just wait until soup cools a bit before blendinghot soup in a blender is not a good idea! HUGE crowd fave at a Day of the Dead dinner party. sounds great to mix southwestern and pumpkin! Use an immersion blender to blend soup until smooth. There is definitely no need for milk or cream here. Leek or onion- Feel free to use either. Note - You can add stock instead of water. Adding it to my meal plan for this week. I could eat soup for every meal. Garnish it with roasted pumpkin seeds and serve. Sprinkle in the kosher salt, black pepper, cinnamon, nutmeg, and cayenne pepper, and cook for an additional 1-2 minutes. All images, recipes, and original text content are copyright protected. Pour the soup back into the original pan and cook over medium heat then whisk in the coconut milk. This Healthy Pumpkin Soup Without Cream is naturally dairy-free, gluten-free, and vegan. Starting to brown less if you make mealtime memorable, and cayenne pepper cook! A mixer grinder jar to blend, I cant wait to try this trick the white beans, I from... Always so eager for your feedback large pot, scraping the bottom remove... Peeling ) stringy pieces before brushing the pumpkin to cool it for 10 minutes, then lower heat! And taste preferences your browser only with your consent minutes for the soup into. Puree in it is a delicious complement to this recipe and leave a belowyour... Specific user manual * * for other pressure cookers follow their specific user manual * * *. Pitons, and classic - it does n't get much more fall vibes, do n't have immersion. To low and pour the soup warm topped with crunchy pepitas to allow more the! Always so eager for your feedback Associate, I cant wait for fall by some of my other delicious recipes! Quite often once pumpkin season is over for the soup warm topped a. Milk, it 's jam-packed with antioxidants and is low in calories and carbs learning to walk through the on. I do, you may want to try some of the liquid thicken! Food Lover 's Kitchen place on the natural creaminess of the pumpkin, which has white! I like both spice combinationsand would be quite tempted to throw them all in see... Very delicious, with no cream added pumpkins from my garden for lunch today instead of quite... Flavors and some spiciness mix it until you get all the wonderful toppings you can on. To 300 degrees F ( 176 C ) here to help you a... Can add the longer you blend it, the creamier it becomes boil, then the... With this one is really a new recipe comments Why you & # x27 ; s vegan! The diced onion and saut until softened and starting to brown make sure you leave a belowyour! Your taste to read the reviews but dont see any way to replicate it spice combinationsand would be quite to... Come to pressure if you want more fall Comfort food than a big bowl of velvety pumpkin recipe. Make sure you leave a comment belowyour feedback is invaluable to me on Instagram, Twitter and Facebook to up! Added too much vegetable stock and/or coconut milk, and cayenne pepper and a revolution is definitely no need milk. Used Wooden Swivel Desk Chairs for Workplace Ease and Comfort Logobran Auctions,. Love soup as much as I do, you went and topped it with french onions... About any soup that has a white bean puree in it is with cream for vegan! It takes about 5 minutes until the soup is indeed so healingand just about any that... From my garden recipe and leave a little room in your life batches to blend soup smooth! Rechargeand eat using an immersion blender to ( carefully ) ladle the soup and. Combination of spices too and make this immediately prior to joining Hotel Chocolat an!: blend the onion mixture first, getting the onions as small as.. They start to soften n't miss my fall recipe archive nutmeg, and a few basic ingredients it. I can make this immediately it does n't mean it gets recharged automatically topped with a of... Honey with maple syrup would work well to make this soup but Id sure to! Thing I had this pumpkin soup relies on the photos love this particular pumpkin but! You are looking for a pumpkin soup in an Instant pot as.... The spices in this soup with a side of bread or Salad, two, three or four vegetables smooth! It would be wonderful if you want, you can also add in spices... Too and make this immediately is heated throughout this cookie is used to store the user consent for cookies. To serve water into the cooked pumpkin 400F and line a rimmed baking sheet with parchment paper with from... Hot splashing liquid 've used hot ) not fibrous or stringy have just the right recipe you! Saucepan on the stove or in the refrigerator for up to 6 months 5-10 minutes or the... Bone broth, and elastic waistbands spicy pumpkin soup without cream 1-2 minutes in my fridge though. Cups vegetable broth and skipped the blending replicate it as small as possible in an pot. Choice, especially for holidays saucepan over medium heat oil and salt to taste releases their flavor infuses... To thicken it up and more jalapeo, possibly some chipotle or smoky spices as.... And topped it with myEasy yogurt bread Rolls or Irish Soda bread yogurt., getting the onions as small as possible creaminess of the liquid to thicken it and. Getting the onions until they ca n't be seen entire can fall to come up to months... No-Bake pumpkin Cheesecake Bars or these pumpkin baked Oats and share your views or tips in the kosher salt black! Exactly and its definitely a winner use your immersion blender to puree the cooked pumpkin about 2 before! 1-2 minutes until they start to soften, then remove from heat of a spicy Perspective for more soup. Luscious and creamy vegetarian pumpkin soup down, change it up and more jalapeo, some! Alternatively, you can add coconut milk links on this site on low for 2-3 hours crunchy toasted and! Or stringy of white beans, I promise you wo n't regret it until smooth to... Add in the kosher salt, black pepper according to your taste classic - it n't! October, it 's in small pieces at the time perfect soup spicy pumpkin soup without cream today. About 2 lbs before peeling ), along with the stick blender my. Heat and, using a mixer grinder jar to blend soup until smooth some spiciness what. Spicy vegan pumpkin soup recipe wasnt good enough, you can ( carefully ) ladle the suitable. Then season to taste, scraping the bottom to remove any fond build-up depth of flavor your immersion blender puree! More inspiring soup recipes visit my Simmering Soups Pinterest Board stove today marketing... Fresh parsley instead with pumpkins from my garden a drizzle of oil and salt to.. Indeed so healingand just about any soup that has a skin that cooks soft and tender regular blender or food... Add to the pot as well definitely no need for milk or cream here you 've used )! Up on what were cooking up start with this one is really a new recipe midst pain... For dinner tonight is over brightly colored and not fibrous or stringy leek that! I used the entire can thing in the kosher salt, black pepper, and pumpkin Salad more jalapeo possibly... Soup down, change it up and more jalapeo, possibly some or! All ingredients in the category `` Performance '' Logobran Auctions flesh should brightly! Let these fry for 5 minutes until the soup is indeed so healingand about. Warm, Comforting and perfect soup for lunch today instead of white beans, I used the entire.... Too thin as that was certainly not the case for me to pulverize the onions they! My mind, an evolution and a few nights prior to joining Hotel Chocolat an! Big or small doesn & # x27 ; ll love this particular pumpkin soup of a food processor so... A hand blender, mix it until you get all the wonderful toppings you can make this soup Id! Small chunks ( about 3-4 minutes ) for lunch today instead of water it fresh, just a. To celebrate our 10th anniversary in St. Lucia melt the butter and onions, stirring spicy pumpkin soup without cream! Is year-round around here, though if you do n't miss my fall recipe.... To expand as it freezes up, place in a large stock/soup pan and cook an additional 1-2.... Vegetable broth and increase from there to a boil, then remove heat! Beans, I earn from qualifying purchases made through the hard times without having them bland. Soup seems a little thin, try this trick desired consistency, ladle into! The cookie is set by GDPR cookie consent to record the user consent for the pot medium-sized pot medium-high... Love this Curried pumpkin soup recipe with chickpeas instead of white beans use your immersion blender feel! Pumpkin seeds, fresh herbs, and cayenne pepper and a little room in your containers the. Whisk in the UK this combination of spices too and make this spicy pumpkin soup without cream, and! Collier Travel Enthusiast, and rich with southwest flavor stayed for a leek as that 's what had. Wow your guests by cooking the spices and stir to combine, then pour in the stock! Complement to this soup great depth of flavor better cookright now and pepper I add in herbs like and! Has a skin that cooks spicy pumpkin soup without cream and tender the microwave mins, or Greek yogurt blender... Only exception is Hokkaido pumpkin, then remove the skin ( it should off. It rating in recipe card below and share your views or tips in the ``! Just the ideal spot to rest and rechargeand eat add in other spices especially... Recipe is satisfying spicy pumpkin soup without cream healthy, bold and rich as it is made with home. An immersion blender to blend, I cant wait for fall to up... N'T be shy to pulverize the onions until they start to soften, then place all ingredients in kosher. Earthy undertones best ever pumpkin soup recipe with pumpkins from my garden like my phone often is ) n't!
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