Add the onion, sweet pepper,hot pepper and garlic and saut until the vegetables are soft, about 4 minutes. Your comment could not be posted. A favorite in Jamaica and throughout the Caribbean, some call it pick up mackerel because the fish is torn into small pieces after bones have been removed perfect for picking up with your fingers. Because the milk in the tin is quite sweet, you should dilute it: combine 2 cups milk with 6-8 cups of water. This is because thesweet, finger-lickingcoconut sauce or rundown pulls all the delicious flavours together in one tantalizing dish! Your email address will not be published. window.__mirage2 = {petok:"VkPBzuWl37L87hdj_6IKoDzEW3JJIlYMi_UDW1UBvUQ-1800-0"}; Blessings, Hi Fay: I recently made your banana bread and it was so deliciousyou were right about the number of bananas to use..the bread was so moist. Ready To Visit Jamaica? Read more about himhere. As youll see, my recipe is very authentic. Stir well and cook for another minute. Add bacon to pan and fry until lightly crisp; remove from pan and set aside 3. Traditionally, coconut milk goes into the pot first, uncovered on high heat and cooked until the coconut milk reduces to an oily custard-like sauce. Best served with boiled green bananas, yam, cassava, sweet potatoes and cassava dumplings. I do not snack because I eat a big breakfast. For the mackerel I used mackerel that was canned but skinless and boneless only because I prepared the recipe for different age groups, some who don't care for the skin while others hate the bones. I get a small commission each time you purchase through my Amazon links, at no extra cost to you. You can safely heat up canned tuna as well as other canned fish such as cod, mackerel, and swordfish. Add mackerel and coconut milk to pot. A simple yet testy budget friendly recipe served with brown rice and pear (avocado) on the side. What else can I add to the recipe? Heat medium to large skillet on medium heat. Instead I made the sauce from scratch using tomato sauce (passata) with water, of course the sauce is seasoned to taste. Add the ketchup. Homemade coconut milk is best for this recipe for an authentic flavour, but the dish will still taste great with canned coconut cream. Chop up the seasonings for her Escovietch (for her fried fish). Heat 2 tablespoons of vegetable oil. Pour cooking oil in large pan and turn heat to med-high Heat the cooking oil In a large wok or frying pan. Place mackerel in a pot of water . He fancies himself a chef. In a mixing bowl, combine the boiled and drained ackees with the flaked Grace Mackerel. Pick up (break into small portions and remove any bones) the mackerel and fry in the same saucepan with light oil for 5 minutes. My husband loved it, and I have cooked it twice more since. Join our newsletter to get the latest articles, news, & videos. (Name is required. Watch! Cook Like A Jamaican: Its my birthday and I am thankful! Add the mixed bell peppers and stir for 2-3 minutes. Stir then sprinkle tin mackerel with black pepper then add the ketchup (optional) lightly stir and cover frying pot to allow the tin mackerel to simmer for a minute or two. Drain and break or cut into small pieces; set aside 2. member yet? Ingredients For 3 Person (s) Recipe 1 can (s) Grace Jack Mackerel, 14 oz. 3 (about 1lb) Salted or Pickled Mackerel This is the typical Jamaican breakfast. Cook for 10-12 minutes on medium heat. Rinse fish and place in pot with fresh water and bring to a simmering boil. Rinse in cold water. Salted mackerel served with boiled green bananas is a traditional Jamaican breakfast dish. Because I soaked the saltfish overnight, I only boiled once. Remove the pot from the burner and serve warm with boiled ground provisions, fry dumplings, bammy, festival, roast breadfruit or rice. Use a dinner knife to scrape the thick silvery skin from the mackerel, then remove the bones and discard them. Comments are moderated and will not appear until approved by the author. Lower the heat and simmer for 10 more minutes. I just tried this mackerel rundown. Ingredients 1/2 lb. Saucepan. I love your website! I just wondered if I used tinned or creamed coconut in his recipe how many milliletres would I need please? Remove from fire and wash in cold water to cool. Remove from pot and place into a container with cold tap water for 4-5 seconds. 3 slices of scotch bonnet pepper If you tried this salt mackerel rundown recipe, then dont forget to rate it and leave a comment below. Put a clean kitchen rag in soap and water. Published July 9, 2022 By Charla Leave a Comment Jump to Recipe Print Recipe Learn how to make some Jamaican inspired mackerel and rice MY WAY. Wow, thats very nice to hear. (Name is required. Caribbean foodie & Certified Health Coach. Subscribe for all my updates and don't miss a thing! Hi Katie, Instructions: Heat the oil in a medium saucepan over medium heat. 2 lbs Salted/Pickled Mackerel New! Pour boiling water over fish until covered; let sit for a half hour, Serve hot with boiled green bananas and boiled dumplings. Rinse, then boil the salt mackerel uncovered in a large pot for about 35 minutes. Join our newsletter to get the latest articles, news, & videos. Put the onion, tomato, hot pepper and sweet pepper in the pot, saut the seasoning until translucent about 2 minutes. Can I Use Canadian Currency in Jamaica?|| Answered by Kadian Clarke You certainly can! Simmer gently for an additional 8-10 minutes. PleaseClick Here To Share It With Your Friends, Home | JOIN US | Site Search | Have Your Say | Archives | Old Archives | Contact | Disclaimer | TIP ME! Salted mackerel is another name for pickled mackerel, which is preserved in a salty brine. It is uncommon to serve mackerel rundown with rice dishes, but our coconut rice also goes well with this recipe. Hey Opal! I'm Charla. I tried this recipe and it turned out really good. Lower the heat and simmer for 10 minutes. Then add the onion, garlic and black pepper. How do Jamaicans prepare for a hurricane? Salt mackerel rundown (rundung) is an old time Jamaican recipe still popular to this day. Thank you for your receipe keep them coming. I will let you know how my attempts turn out. Thank you for this great website. Required fields are marked *. For storing your leftover food. Experience The REAL Jamaica!Book Your Private Tour hereand experience Jamaica the way we (locals) do! There was always at least 3 cans of fish in the pantry, it was something to fall back on especially when finances weren't too great. The kids test! 1 Tbsp Tomato ketchup Debone the mackerel, remove the head and break it into small pieces. I am truly enjoying your video. Salt mackerel served with all the fixings boiled green banana, boiled dumplings and fried plantain is a favourite Jamaican breakfast that can be eaten for lunch or dinner too! 1 tsp dried Thyme, 2. You are creating such a treasure with your mom for future generations. Cover and simmer for 2 minutes. However, you can use any salted fish, like cod or herring to make a tasty rundown. New! After 20 minutes remove pot from stove.Rinse fish and place in a bowl to cool Just letting you know how much Im enjoying looking at your recipes. Its unique blend of spices and ingredients creates an authentic taste of the Caribbean right in your own kitchen. His Stock Photos from Photos.com, iStockPhotos.com, 123rf. Mackerel Run Down is an old-time Jamaican favorite. 1. You can try making it with canned coconut milk, but the result is not quite the same. Error type: Your comment has been saved. Your comment could not be posted. Mix a cup of mayo with a cup of BBQ sauce and 2 tablespoons of lemon juice. If I were to guess what makes salt mackerel rundown a hit, Id say its in the coconut milk sauce. 1 medium onion, sliced See the real Jamaica in VIDEOS!Click Hereand see why over 90,000 fansare raving about my YouTube Channel! :-). Serve with Boiled Dumplings, Boiled Green Bananas and Fried Plantain Raw peanuts, fresh milk and common spices, yummy! Clearly outlined even for a novice. Im very much aware of most of them as Im from Jamaica (Port Royal) and as a child would help my grand aunt every weekend to make her Ginger Beer. A simple yet testy budget friendly recipe served with brown rice and pear (avocado) on the side. 5. including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers, Sea Salt Flakes <= amazing salt that makes your food taste good. When cool, flake the flesh off the fish bone in small pieces and set aside 5. A patriotic Jamaican who adores its culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' since April 2007. Until the fish is softened and easily breaks apart. This dish features flaked salted mackerel loaded with fresh herbs and spices, simmered down in a creamy coconut sauce. Slice or flake the salted mackerel, remove the bones is optional. Mix coconut milk if using powder and set aside. Your email address will not be published. Your email address will not be published. Rundown or Rundung, as we Jamaican pronounced it, is a Jamaican cuisine in which you cook fish or vegetables in a large amount of coconut milk. However, it is not as popular as it once was years ago. Add the salted mackerel, sprinkle on the black pepper, add the ketchup, gently stir. Cover the pot, turn off the burner and let it simmer for another minute. Salt mackerel Rundown is a classic Jamaican breakfast dish that captures the sweet taste of Old-Time Jamaican cooking. Thanks in advance , best jamaican rundown recipe, best mackerel rundown recipe, best salt mackerel rundown recipe, fish in coconut sauce, how to make jamaican salt mackerel rundown, jamaican mackerel rundown, jamaican salt mackerel rundown, mackerel recipes, salt mackerel recipe, salt mackerel rundown in coconut sauce, salt mackerel rundown recipe. Thanks. If you are adding a whole scotch bonnet then add it now. The salt mackerel is first boiled to soften and to reduce the salty taste. If I were to guess what makes salt mackerel rundown a hit, I'd say it's in the coconut milk sauce. The mackerel turned out great!! We would eat a combination of fresh fish along with the canned stuff too. Scald for about 10 minutes, then remove from water. 1. Please be sure to share a comment below to let me know how you did :-) I will respond. And as Im thinking back, I would not have traded it for anything else. 1/2 hot pepper, diced. Tips on Cooking with Scotch Bonnet Pepper, The Top 14 Jamaican Recipes Searched for by Canadians, Jamaican Rum Cream Recipe: Kerri-Anns Kravings. Saut the onion, and hot pepper in hot oil for a minute or two then add the tin mackerel. Required fields are marked *. How hot is Jamaica in You name it, these are actual questions. 3. Jamaican Cooking Videos & Jamaican Food Recipes: Fays Blog, Oops! Sign me up! Served with food which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. Here I just gave a glimpse of what. You should know that part of the awesome taste that the pickled mackerel is known for is due to its saltiness, but still, you have to go through the process of removing some excess salt from it. Now add the tomato paste and stir to coat the bottom of the pan. | However, part of the deliciousness of this dish is the saltiness. 1 Cup Water 1 Large Onion, chopped fine 2 Garlic cloves, crushed 2 Stalks Escallion, chopped fine 2 Large Tomatoes, chopped fine 4 Sprigs Thyme 1 Scotch Bonnet Pepper, chopped fine (optional) 1 tbsp Vinegar Salt Black Pepper METHOD: To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. Nowadays Jamaicans who live in Jamaica, more opt for vegetable breakfast dishes (, Jamaican Salt Mackerel Recipe (Pickled mackerel), Christopher Taylor's 400m career in jeopardy after doping charge, How to Boost Your Fertility with Jamaican Dog Blood Bush, Jamaican Dancehall Star Squash Detained by ICE in Florida, The Jamaican Boa: Top Predator of the Island's Wildlife, Cops in Chedwin Park incident to be charged with murder, Patient is arrested for stealing an AMBULANCE after leaving the emergency room. How healthy is breadfruit? Do like I did! They love it!I've prepared it at least once per week over the last 2 months.Now here is it, go and impress YOUR love ones too! But remember you also want to retain the flavour of the salt mackerel as well. Keep posting these great recipes! Thanks for the recipe. New! Cool and test a piece of the mackerel (close to the bone), to determine if it has the desired amount of salt. The Hurricane Season In Jamaica | KEY Preparation Tips and Cautions, 3 cups coconut milk (or the juice from 1 large coconut), A few strips of sweet pepper (to garnish). | Privacy Policy. Stir in ketchup, hot sauce and tsp black pepper Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. He invites you to subscribe to this siteto stay updatedon all the latest and check out hisunique Jamaican products onhis e-store. I also love placing these on top of Caesar Salad. Heat the curry powder, onion, thyme, garlic, celery, and Scotch bonnet pepper for about a minute in a pan. Serves 6 to 8. member yet? How hot is Jamaica in April? However, it is not as popular as it once was years ago. Saltfish Rundown: How To Cook It (Run dung) To begin, prepare the saltfish. To date, he serves over 9,300 unique readers / viewers per day (and over 1.1millon page views monthly). My channel reaches over 100,000 subscribers worldwide and has leveraged over 11 million views, sharing, what I call 'The Real Jamaica'. Use more or less dependingon your tolerance for spicy food. We answer these questions and more. How To Make Jamaican Run Down Well, Jamaica is great all year round but the peak season has an advantage. Add the mackerel and black pepper then stir-fry for 2 minutes. Boil the coconut milk over medium heat, stirring intermittently until the custard appears and begin to form. Try my Mackerel Run Down recipe. Plus 10 Common Questions, Answered. As a final step before posting your comment, enter the letters and numbers you see in the image below. 1 medium tomato, chopped Comments (0). Cut up seasonings. Fry two fish fillets for five minutes on each side Continue grilling with the two leftover steaks. Traditionally a delicacy with roasted breadfruit, boiled green bananas or flour dumplings, Jamaican mackerel rundown remains a favourite to us for generations. I tried it for the first time about 2 months ago using your recipe. 1 1/2 - 2 lbs. Nice nuh true?Traditionally a delicacy with roasted breadfruit, boiled green bananas or flour dumplings, Jamaican mackerel rundown remains a favourite to us for generations.And today, as part of my Jamaican recipe reviews, I'll share this simple, budget-friendly, but impressively tasty Jamaican recipe with you. Add the mackerel and cook for another 10 to 15 minutes until the liquid reduces to an oily custard sauce. If you love flavourful seafood, Ive prepared some other delicious recipes for you! If not yet done, be sure to check out Datsi's Jamaican Coco Bread Recipe. Combine milk and water in a frying pan and boil until it looks oily. Each person would dip a starchy food in the bowl (usually boiled greenbanana, yam or breadfruit) then fall back to allow another person to dip. This is only a preview. The letters and numbers you entered did not match the image. Your email address will not be published. Just like my mothers cooking. Add pumpkin, cabbage and stir. To comment, please enable JavaScript so you can sign in. Sooooo, ready to make Mackerel Rundown? Whether you call it Mackerel Rundown or Rundown Mackerel, the term "rundown" is used to describe a thick sauce made of coconut milk boiled down with seasonings until it begins to form a custard. Jamaican Refried Gungo Peas (Refried Beans), How to make egg free mayonnaise (low carb, keto, vegan), Sopa de Pltano Verde (Vegan Green Plantain Soup), Sweet Chilli Shrimp {Instant Pot or Stove Option}, Jamaican Curry Gungo Peas (Curry Pigeon Peas). Please remember to come back after you've tried this recipe and leave me a 5-star rating & review if you enjoyed it. Nevertheless, there are still a few people who randomly eat this breakfast dish. Add chopped escallion, onion and tomato. uuhhh, aaaahhhh.I'm sure you did. Soak the salt mackerel in cold water for at least 30 minutes. Jamaican Mackerel Run Down is a traditional, flavorful dish that combines tender mackerel with a . Thanks! Stock Photos from Photos.com, iStockPhotos.com, 123rf. Hi Lesa! View an alternate. Place chicken in the bowl with seasoning mix and rub the seasoning into chicken until it is coated; place in fridge overnight, or for at least two hours 3. 7. Saute for 2 minutes, then add thereservedsauce from the Grace Jack Mackerel and stir well. Drain Grace Jack Mackerel and reserve the sauce. Privacy Policy & Terms of use. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Pour in the tomato sauce, all purpose seasoning, parsley, paprika, thyme, pimento berries. can use my homemade scotch bonnet pepper powder instead. Rinse fish and place in pot with fresh water and bring to a simmering boil. You can follow this conversation by subscribing to the comment feed for this post. Last Updated February 2, 2023. Add oil and heat a little. Thanks for sharing. The Jamaican salted mackerel is a heavy food to start with, and it takes time to prepare the mackerel because of its saltiness. I recommend you START HERE to enjoy the best of this website! Use your fingers to loosely flake the mackerel. This recipe is just one of many delicious family recipes with video cooking lessons available in the Legacy Cooking Club community. Remove salt from mackerel: Remove the salted mackerel head and tail, and discard them. Grace Caribbean Traditions All Purpose Seasoning. But I learned. Best regards, Jackie, Watch our step-by-step video for this recipe below, Remove flesh from coconuts and cut into small pieces, Using blender, in four batches, puree coconut with 8 cups of water, Use strainer to remove and squeeze coconut from water, Pour coconut milk into saucepan and bring to boil, Stir milk using Medium-High heat until it reduces to a thick custard and oil is visible on top, Add onion, garlic, tomato, escallion, scotch bonnet pepper and thyme to pan and stir, Sautee seasonings in coconut custard until onions are transparent, Add fish, skin side down, to pan and cover with sauce, Turn heat to low and simmer for about 10 minutes until fish is cooked. Heat about 1 1/2 tablespoon of oil over medium heat in a shallow skillet. I soak the saltfish overnight. Ready To Visit Jamaica?Look Herefor amazing deals and discounts on our new hotelbooking page! I think that there is a very real heathy aspect to Jamaican food. Serves 4. Required fields are marked *. Add several drops of bleach in it. Sprinkle with more black pepper if necessary. I loved your mackeral rundown and my nieces love it too! My yearly fee is well worth it. Water, 1. Serve these tasty Mackerel Patties with garden salad, french fries, pasta, steamed veggies, rice, creamed spinach, or kale. This weblog only allows comments from registered users. It was delicious. *Please note that this page may contain Amazon affiliate links (highlighted links to products on Amazon). Salted mackerel is served with boiled green bananas and cooked dumplings. Be blessedAlan Sr. Hallo Fay, Yardie Belly TV 120K subscribers Share 179K views 9 years ago This is one that everyone must try! 8. 4. Lef Mi Nuh, 20 Common Jamaican Patois How Jamaican Men Say Thank You to another Jamaican How Jamaicans Greet You When They Have Not Seen You 20 English Words That Sound Better In Jamaican Patois. You must take care when deboning the mackerel if you plan on serving it to children. But my policy it to give something new a try, you may just love it! Stir-fry the carrots and fresh seasonings for 1 minute on medium-high heat. Mackerel 1 medium sized onion (chopped) 1 medium tomato (chopped) 1 scotch bonnet pepper chopped (optional) 2 tablespoons ketchup 2 garlic cloves (chopped) 2 sprig thyme 1 teaspoon Ground pepper Oil for cooking METHOD: Soak or boil mackerel to remove most of the salt, drain. When cool enough, pick mackerel into small pieces and place in a bowl removing bones and inedible parts. Click Here to try our dependable and effectiveSite Search tool. // Thank you and blessings for your mom and your entire family. But just before, I must indicate to you that, like all other recipes, there are various versions; you know persons add or minus some things along the way, right? The sweet coconut milk balance out the saltiness of the mackerel, infused with flavour from the scotch bonnet pepper, pimento and thyme. Blessings, Fay, Hi Ms Fay can you do a video recipe for fried dumplings like how the jamaican retaurants do it oh my gosh i can never get it right pleasee , I am so glad I found your site it helped me so much I will enjoy this so much. Save my name, email, and website in this browser for the next time I comment. How hot is Jamaica in August? I loooovvvvvvvvvveeee Jamaican and most other island foods. Steamed cabbage and saltfish. Jamaican Mackerel Rundown is a traditional, flavorful dish that combines tender mackerel with a rich and savory coconut milk sauce. 3. And today, as part of my Jamaican recipe reviews, I'll share this simple, budget-friendly, but impressively tasty Jamaican recipe with you. 1 large tomato, chopped Or, simplyclick hereand here,to browse my library of over 500 questions and answers! Blessings~Emily. Watching your recipes and others has certainly taken me back to my roots and childhood days of such good memories, even when I would sometimes grate my knuckles (as I grate the coconut or ginger) and would forget that I had just finished chopping up scotch bonnet peppers and went and rubbed my eyes or would touch my mouthOMG! Serve with green bananas, yam, roast breadfruit, and dumplings, if available. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Want a taste of Jamaica, this is it!
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