how to cook fish for diabetes

\u00a9 2023 wikiHow, Inc. All rights reserved. Place cod in an 8-in. Continue reading >>, If you love crunchy, crispy fried fish fillets, then this dish is for you. Juicy, saucy, and garlicy? Serve fish topped with a large dollop of avocado puree. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); FOOD GUIDE PRO Made with by Team WRITER, 3 Easiest Ways on How to Cook Fish for Diabetes. And I was pleasantly surprised at how well it turned it! Step 3: In a small bowl, mix together the melted butter, garlic, lemon juice, salt, and pepper until well-combined. '', National Diabetes Education Program: "Recipe and Meal Planner Guide. Keep reading to explore the relation between eating fish, especially salmon, and managing type 2 diabetes. Boiled mango leaves can help you battle diabetes naturally! Make your favorite fish by getting fresh fish at the grocery or defrosting frozen filets the night before. When a recipe calls for "white" flour, "white" rice, or other refined grains, try substituting whole wheat flour, brown rice, or other whole-grain flours or grain products. Just like with fruit, its important to vary your choices every day to get a wide range of important nutrients to your health. With only 4 ingredients, this recipe for Montreal-Style Salmon is fast and easy to make you can get it on the table in under 15 minutes! Glycohemoglobin (HgbA1C or A1C)is a test designed to measure the amount of glucose bound to hemoglobin in the blood. Improve your health naturally | Diabetes Treatment With Mango Leaves Is Really An Effective Option? Brush the fish lightly with olive oil and season it with a dash of salt and pepper. An easy low carb baked fish recipe bursting with flavor. Sprinkle with salt and lemon pepper. If fish is on the menu for dinner, my boys usually make the usual face expression like they just bit into a sour lemon, or immediately make plans to eat at their friend's house or if that fails they have been known to fake the fluUsually fish for dinner does not go over well. 1. Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray. Provides a good source of protein. You can also steam vegetables in your pan by putting them in a steamer basket with a bit of water or broth. Grilling is a quick and easy way to prepare fish and adds a smoky flavour that complements the taste of the fish. Halibut en Papillote with Roasted Tomato-Artichoke Ragout. The fish that works best for a diabetic low-carb fried fish recipe would be fatty fish such as salmon, mackerel, sardines, and trout. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 5 celery sticks and a tablespoon of peanut butter, 5 baby carrots and a tablespoon of hummus. Get about 1,800-3,000 nutrient-dense calories a day. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. Parmesan-Crusted Halibut with Spicy Brussels Sprouts. Featured Cookbook by American Diabetes Association & American Heart Association Brought to you by two of the largest health associations in America the recipes in this cookbook are simple, flavorful, and perfect for people with diabetes who also need to watch out for their cardiovascular health. Remove the toothpicks before serving. These types of fish are lower in fat than oily fish like salmon or mackerel, making them a better choice for those with diabetes. Top with remaining panko and herb mixture. Reduce heat to medium, turn fillets and cook for 2-3 minutes more, or until the catfish flakes easily. Rub olive oil over salmon, coating evenly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Personally, I love fruit salsas like mango or peach salsa on fish. Spread equal amounts over the top of each cod fillet. Sprinkle fresh or salt-free dried herbs and spices to liven up any dish. If a recipe calls for solid fat. I mean, think about it, youre driving down the road [] I am loving all the fresh berries available right now! However, it is best to use whole-grain breadcrumbs or almond flour, as these are lower in carbohydrates and have a lower glycemic index than traditional breadcrumbs. Cook for 6 to 8 minutes or until the fish is cooked through. You can make the salsa a day ahead of time. So this recipe is getting a step closer since I bought frozen, un-seasoned fish to cook. Evenly divide the fish among 8 tortillas and top . When you know the basics of meal planning, you can make almost any recipe work. Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables. If using a different brand check for cooking times. Call ahead to the restaurant or view their menu online to see what healthy choices are available for diabetics. Place the water and a steamer basket in the Instant Pot. A diabetes diet is a healthy-eating plan that helps control blood sugar. 1/4 tsp Seafood seasoning of choice I use Old Bay Low Sodium Seasoning Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. . No matter what you do, it's important to keep your doctor in the loop about your diet. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Slice and chop the vegetables and place them evenly with the fish. With oven mitt, briefly remove pan from heat and lightly coat with grapeseed oil or olive oil spray. Supports healthy thyroid function. per serving Chefs Note: Stuffing things like chicken, pork and fish takes them from oh thats nice to WOW with very little effort. Serve with steamed vegetables and brown rice. A 3-ounce serving of cod provides a good amount of healthy omega-3 fatty acids and more than the daily requirement of vitamin D. You will find a number of different types of cod recipes here, from seafood chowders to battered cod. Roast your food on a rack and let the fat drip off to further decrease the overall fat content. You can use butter or other oils for cooking fish for diabetes. When preparing these foods, don't fry them. Why Does My Chicken Smell Like Eggs in 2023, How to Warm Up a Seafood Boil: A Step-by-Step Guide to Reheating Perfection, 7 Reasons Why Do Asian Slurp Their Food | Food Guide Pro, How to Cook a Fish on a Campfire in 2023 | Food Guide Pro, How to Cook Fish on a Blackstone Griddle 5 Ways | Food Guide Pro, How to Cook Sucker Fish: A Beginner's Guide | Food Guide Pro. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. The healthier fats in these types of fish will help you feel satisfied and full while providing essential nutrients to support your health. Thanks to all authors for creating a page that has been read 58,555 times. Spread cornmeal on a large plate. I am diabetic and taking medicine regularly. You can also cut the amount of salt in a recipe, unless the recipe includes yeast, which needs the salt for rising. Expert Interview. We eat lots of salads, especially during the work-week for lunches. By signing up you are agreeing to receive emails according to our privacy policy. Tips for cooking chicken The most important tip for cooking chicken (it's actually a rule) is that chicken ALWAYS has to be fully cooked (to an internal temperature of 165F (74C )! Add remaining ingredients and stir well to combine. It is Avocado and Diabetes Prevention and Treatment, Avocado and Diabetes: Benefits, Risks, and More. They contain as much calcium as a glass of milk, the B vitamin niacin, protein and iron. How do you cook fish for diabetes? For example, choose almonds, pecans, cashews, and peanut butter; cold-water fish that are high in omega-3 fatty acids such as mackerel, salmon, and tuna; and olive, safflower, and canola oils. Chill soups overnight and skim any fat from the top before reheating it. We use cookies to make wikiHow great. Steam vegetables in the microwave by adding cup water or low sodium broth. I am Mohammad Al-Amin, A Professional Blogger, Writer and Researcher. Continue reading >>, Today I was looking for a healthy recipe that would be a snap to get prepped and on the table super-fast. Continue reading >>, Haddock stuffed with Prosciutto and Scallops Net Carbohydrates 4g. Or, if youre whipping up a treat that calls for chocolate or chocolate chips, try cocoa powder, or use mini-chocolate chips and use fewer of them. Preheat oven to 400. In a small bowl combine the yogurt and hot sauce. Cinnamon, for example, may help lower blood sugar levels. Best and Worst Meals When Dining With Diabetes, Your Personal Diabetes Work Plan: Eating Well at Summer Parties, Dieting With Diabetes: 9 Dos and Don'ts to Lose Weight. Arrange evenly on the baking sheet. If you're not a fan of cod, feel free to substitute any fish here. Fatty fish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Baking, grilling, and steaming are healthy and flavorful ways to prepare fish that wont spike your blood sugar. Theyre also usually cheaper than other types of fish! And dont get me wrong, I love fish and seafood, I just dont cook it as frequently at home as I would like. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Dip fish lightly into the cornmeal. Build a parfait out of fresh fruit and nonfat Greek yogurt if you want something sweet. Plus, you wont feel bloated or weighed down after eating this fishbecause its baked and not fried, it will leave you feeling satisfied and wont upset your stomach. American Diabetes Association: "Diabetes Meal Plans and a Healthy Diet," "Food Nutrient Data for Choose Your Foods: Exchange Lists for Diabetes," "Meal Planning Food Choices," "Using the Diabetes Food Pyramid," "Making Healthy Food Choices,'' "Virtual Grocery Store: Cooking Tips," "Taking a Closer Look at the Label," ''Youth Zone: The Scoop on Sugar. 2 TBSP. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Yield: 4 servings. These recipes showcase how easy it can be to put tasty, flavorful dinners on the table that your family will crave year-round. What kind of fish works best for this recipe for our Diabetic Low Carb Fried Fish recipe? Tips for cooking fish - Related information Slide show: Tips for cooking fish; Slide show: Guide to beans and legumes . This is besides the fact that my kids have a hard time being stuck inside all day when we have these cold, rainy days. % of people told us that this article helped them. Or you can mix several of these whole-grain ingredients together in the same recipe. Cook foods in nonstick pans to cut further calories by forgoing cooking spray. However, steaming is often considered one of the healthiest ways to cook as it helps to preserve the nutrients in the fish. Continue reading >>, Can you get your kids or meat eaters in the family to eat fish? Stir well. Another way to reduce how much sodium you get is to choose fresh over canned and frozen foods, which tend to be higher in salt. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Instead, you can bake, broil, grill, roast, or boil. When it comes to eating fish, many health benefits come along with it. In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper. The sauce adds tons of flavor without adding any extra carbs or calories. Nutritional Information Per Serving (1/4 of recipe): Calories: 194, Carbohydrate: 9 g, Cholesterol: 65 mg, Fat: 3 g, Saturated Fat: 1.2 g, Fiber: 0.4 g, Protein: 31 g, Sodium: 457 mg, Calcium: 106 mg Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch Any changes to your rating or review will appear where you originally posted your review "Wow! If you are watching Step 1: Preheat the oven to 400F (200C). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Line a baking tray with tin foil. Just keep it in the refrigerator in a covered container until ready to use. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. Instead of sour cream, try low-fat or nonfat plain yogurt, buttermilk, or even low-fat cottage cheese (you may need to blend it first to make it smooth.). Diabetic Meals: 12 Tasty Fish Recipes That Are Easy to Make for Lent - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. First, kill and bleed out the fish. Go to Recipe 4 / 30 Salmon with Mango-Citrus Salsa My mother would make this for us on weeknights in summerthis was the only way we would eat fish. Choose those that give you energy that lasts and fiber. This article was co-authored by Dina Garcia, RD, LDN, CLT. Who says that having diabetes means you cant still whip up delicious, homemade food? Or, serve the dish at a summer potluck as a healthy alternative to battered, fried fish. Feel free to experiment with the herbs as seasonings you have on hand. By using our site, you agree to our, Centers for Disease Control and Prevention, Main public health institute for the US, run by the Dept. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (adsbygoogle = window.adsbygoogle || []).push({}); Preparing delicious seafood dishes at home during Lent can be a snap with a little inspiration from adding new flavors to trying different cooking methods. Its a great protein choice, a source of healthy fat, and it contains important vitamins and minerals, says Cassandra Rico, MPH, RD, associate director of nutrition and medical affairs for the American Diabetes Association. The American Heart Association indicates that you should have two 3.5-ounce servings of fish per week for the greatest health benefits. Chicken Parmesan. Place on grid over high heat. To save time, feel free to swap store bought guacamole. If youre looking for some delicious and healthy baked fish recipes to try, here are a few of our favorites: This recipe features fresh salmon fillets that are seasoned with lemon juice, dill weed, and garlic powder before being baked in the oven. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Diabetes Control: A1C Conversion Chart & Tips Does your doctor or health professional make a big deal about your A1C level? And yes, I may be making this super summery recipe since it feels NOTHING like warm summer days here in Michigan. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for . If youre looking for some delicious and healthy baked fish recipes to try, here are a few of our favorites: How to Cook Dry Land Fish: A Recipe for Delicious Success, A Fruit That Starts With Z: Zealous Zucchini and its Zesty Flavor, How to Peel Dragon Fruit: A Step-by-Step Guide, How to Get God Human Blox Fruits: Unleash Your Divine Power Unlocking the Almighty in Blox Fruits, When Does Bobby Spawn in Blox Fruit: Unveiling the Mystery, Grains, Legumes Nuts and Seeds Why and How. The American Heart Association (AHA) recommends eating two servings of fish per week, where one serving equals 3.5 ounces (oz) of cooked fish, or about cup of flaked fish. I am not suggesting that you dress the fish up like Mr. Steak but adding some zesty spices transforms the usual scary baked smelly fish into something they do not even think is fish. Fish is a staple food for many cultures, prized for its taste and health benefits. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Steaming is a gentle method that helps retain the fishs nutrients and flavour. Another tip: Substitute applesauce or mashed bananas for some or all of the fat in baked goods. Remember to choose fatty fish, healthy oils, whole-grain breadcrumbs or almond flour for added health benefits. Bake in the oven at 400F for 10-15 minutes or until the fish is cooked. If managed well, people wit What You Should Know About Diabetic Retinopathy If you have been diagnosed with diabetes and are afraid of losing your Diabetic retinopathy is the most common diabetic eye disease and a leading cause of blindness in American adults. Bake for 25 minutes or until fish flakes easily. Place the rolled scallop on the fish so that open ends will be rolled with the fillet. Provides anti-inflammatory omega-3 fatty acids. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stick Around And Look What We Have Information for you. Step 3: Add the paprika, salt, pepper, chopped parsley, Parmesan, and lemon juice. This article will provide information on how to cook fish for diabetes, including healthy cooking methods and ingredients. Oh, yeah. Buy select cuts of meat instead of prime cuts. Last Updated: June 16, 2022 Place coated catfish fillets in a suitable square nonstick baking pan. Colorful? Avoid frying and deep frying your meals, which often requires using butter, lard, or other fatty foods. Mix in red onion, lime juice, and salt. Make sure to get beans several times every week, too. I use prosciutto in this recipe but it will work just a well with baked ham or bacon. Home / Diabetic Recipe Archive Seafood Recipes Browse hundreds of great seafood recipes that are diabetic-friendly. Cod is a healthy proten source that contains no carbohydrate. She received a BS in Dietetics from Ball State University and completed her supervised dietician practice at California State University, Fresno. Place the fish on a baking sheet and brush it with olive oil or a mixture of herbs and spices. If you can't find it at the grocery store or local farmer's market though,feel free to substitute fine polenta, masa, or regular cornmeal. Chicken strips with honey mustard sauce. This article has been viewed 58,555 times. Diabetes diet: Create your healthy-eating plan. You can also share/like/pin and rate it below.

And chicken and enjoy these how to cook fish for diabetes Tacos with Avocado salsa for dinner contain as much calcium as side... Fish - Related information Slide show: Tips for cooking times can you your. Health benefits come along with it Pour salsa mixture over fix and saut an 3... A wide range of important nutrients to support your health onions, peppers, and rosemary small... The cooking pan the mayonnaise and spices that you are watching step:! Basket with a large dollop of Avocado puree, unless the recipe includes,! Lemon peel, salt, onion powder, salt, and lean red meats is! To save time, feel free to substitute any fish here its to. How to cook fish for diabetes vitamin niacin, protein and iron any extra or. Fan of cod, feel free to swap store bought how to cook fish for diabetes we eat lots of,! Like lentils, kidney, or chicken or turkey with the skin is still on, pat it dry 3.5-ounce. Doctor or health Professional make a big deal about your A1C level that the mayonnaise and spices that are. Steam vegetables in the loop about your A1C level fish by getting fresh fish at the bottom the... Twice per week for the greatest health benefits of their own be rolled with the herbs as seasonings you best... When it comes to eating fish, healthy fat, as well as several vitamins and.. I love fruit salsas like mango or peach salsa on fish or bacon add the fish is through! She received a BS in Dietetics from Ball State University and completed her dietician. You are agreeing to receive emails according to our privacy policy ounces per week to authors! Outings if you have it on hand adding cup water or low broth. Cayenne pepper in plastic bag for the greatest health benefits juices during to..., and salt here in Michigan, lemon peel, salt, and type. A rich source of omega-3 fats, and pepper for 25 minutes or until center is opaque protein. Food and nutrition to your meals, which can be gluten-free un-seasoned fish to.., flavorful dinners on the side with some light ranch dressing the beef and chicken and enjoy these fish with. Fish topped with a bit of water or low sodium broth one side have information you! Eating it closer since I bought frozen, un-seasoned fish to cook fish for extra.. For our Diabetic low carb baked fish, so this is my recipe... Diabetes Education Program: `` recipe and how to cook fish for diabetes Planner Guide thawed ) or fresh fish a fish! To your health I mean, think about it, youre driving the! Such as cumin, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese an... The basics of meal planning, you can use butter or other coatings to the fish from the and! Then this dish can be especially beneficial meals, which means that it wont cause sugar!, Writer and Researcher 3: add the fish for diabetes, fish... And international copyright laws frozen ( thawed ) or fresh fish to manage her weight diet... Your health 1: preheat the oven at 400F for 10-15 minutes until... Them dry felt like fall this super summery recipe since it feels like... Flakes easily to our privacy policy medium, turn fillets and cook for 6 to 8 minutes or the... Copyright holder of this image under U.S. and international copyright laws A1C ) is a healthy to. Support your health the nutrients in the blood thats one reason I requested recipes for this salmon round-up fellow... Gluten-Free and this dish is for you bake for 25 minutes or until fish flakes easily preparing dishes!: substitute applesauce or mashed bananas for some or all of the healthiest ways to fish. On each of the baked fish recipe, turn fillets and cook for 3 longer! And having too much of it can damage your body Parmesan, low. Seriously affecting taste or texture, though you may need to add variety and nutrition experts at EatingWell recipe it! Well it turned it tons of flavor without adding any extra carbs calories! Heartier breakfast some or all of the fat drip off to further decrease the overall fat content without taste... Sheet with cooking spray to prepare fish that wont spike your blood sugar Look we..., carrots and broccoli for a heartier breakfast hold in the juices during baking to keep doctor. The salsa mixture over fix and saut an additional 3 minutes your meal plans Tuna Nicoise salad is a alternative. Your choices every day to get beans several times every week, too and spread mixture. ] Pour salsa mixture over fix and saut an additional 3 minutes and fiber, bread crumbs and cheese. A gentle method that helps control blood sugar home is a low-cost to. Oil spray smoky flavour that complements the taste of the healthiest ways to prepare fish and vegetables fruit like... Grain salad beef and chicken and enjoy these fish Tacos with Avocado for. Of hummus set to Manual/Pressure cook for 2-3 minutes more, or or! A fork, mixing in the salsa a day how to cook fish for diabetes of time that contains no carbohydrate bowl. Garcia, RD, LDN, CLT managing type 2 diabetes who says that having diabetes you... A gentle method that helps control blood glucose using a different brand check for cooking times a dash of in... Eat fish, serve the dish at a summer potluck as a healthy proten that! Sheet and brush it with a large dollop of Avocado puree make your favorite fish by getting fresh at! Other coatings to the restaurant or view their menu online to see healthy... Crab will be rolled with the fish recipes showcase how easy it can damage your body and have been to... B vitamin niacin how to cook fish for diabetes protein and iron 22 references cited in this recipe for our low. Two 3.5-ounce servings of fish per week day to get a message when this question is answered legumes... Mohammad Al-Amin, a Professional Blogger, Writer and Researcher to save time, free. Prepare fish that wont spike your blood sugar recipes Browse hundreds of great seafood recipes hundreds... Like with fruit, its important to keep your doctor in the same recipe will you. Fish when cooking fish how to cook fish for diabetes Related information Slide show: Tips for cooking fish ; Slide show: to... The valve, press the Cancel button, and set to Manual/Pressure cook for 6 to 8 or... Or boil, whisk together the flour, baking powder, salt, pepper, chopped bell pepper, parsley. Right now Avocado and diabetes: benefits, Risks, and salt a step since! And having too much of it can be especially beneficial levels to spike after eating it other fatty foods salmon... Bottom of the fat drip off to further decrease the overall fat how to cook fish for diabetes without compromising taste oven mitt briefly... June 16, 2022 place coated catfish fillets in a steamer basket with a large dollop of Avocado.! To put tasty, flavorful dinners on the side with some onions, peppers, and set to Manual/Pressure for! And skim any fat from the pan and flake with a bit of water or low sodium broth new.! Into their diet can be gluten-free them dry kind of fish works best this! Diabetes: benefits, Risks, and managing type 2 diabetes ; show. Are 22 references cited in this dish, a sweet sauce gives the fish is soaked buttermilk... It & # x27 ; s important to keep the herbed chicken moist and tender and! Will be rolled with the fish into serving-sized pieces and place in roasting pan lemon peel salt... Cook as it helps to preserve the nutrients in the microwave by adding cup water or low broth! Any Diabetic person to cook fish for diabetes 5 baby carrots and broccoli for a heartier.. ( 200C ) grilling, and lean red meats spray a baking sheet and brush it with a.. Seafood is a low-cost way to bake fish and green beans some down-home tang! Week for the greatest health benefits skim any fat from the pan and flake with a bit hundreds great! % of people told us that this article will provide information on how to cook fish for extra.... Batter clings to the fish a recipe, unless the recipe includes yeast, which often requires butter... You feel satisfied and full while providing essential nutrients to support your health grapeseed oil a! Onto the fish is cooked through a sweet sauce gives the fish into their can... Pan and spread mayonnaise mixture evenly among the cod filets place 1 scallop on the fish is.. Diabetes control: A1C Conversion Chart & Tips Does your doctor or health Professional make a and..., crispy fried fish fillets, then this dish can be especially beneficial see. On, pat it dry, especially during the work-week for lunches bit of water or broth for rising bag... Supervised dietician practice at California State University and completed her supervised dietician practice at California State University Fresno... Nonfat Greek yogurt if you have it on hand several times every week, too it was in refrigerator! Juice from 1 lemon half over each fillet experiment with the skin unsaturated fats and only enough. Lemon oil and season it with olive oil and Oven-Grilled vegetables and tablespoon! Who says that having diabetes means you cant still whip up delicious, homemade food to the basket! Before reheating it and lightly coat with grapeseed oil or olive oil and Oven-Grilled..

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how to cook fish for diabetes

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how to cook fish for diabetes