I was looking forward to see how much im really burning fat, or glucose especially since I often trend up higher on protein than others on keto, and was ready to see how much gluconeogenises was going on. Ive been on a low-carb high-fat ketogenic paleo diet for more than a year, and decided to give Lumen a try. The higher the CO2 concentration, the more you burn carbs for fuel. $25 off using this Lumen coupon code . And though you could technically share your Lumen by setting up separate accounts within a family, you probably dont want to (hello, Covid and other shared cooties). Then its up to you to decide what it is you want to eat.Of course, Lumen points you in the right direction and offers meal inspirations. The ketogenic diet originated as a means of treating intractable epilepsy. In addition, the companion app provides insightful advice on balancing diet to stay healthy, help lose weight, and reach fitness goals while maintaining the energy level constant. There are also lots and lots of videos in the app to help you learn more about how to get the most out of your Lumen experience. Im guessing that when Lumen isnt certain about the results, it asks for additional breath measurements. This helps support our journalism. Specifically, I worked out even though I shouldnt have and I did not consume any carbs for lunch. An at-home metabolism tracker meant for everyday use, the Lumen measures the CO2 concentration of your breath. The breakthroughs and innovations that we uncover lead to new ways of thinking, new connections, and new industries. Lumen is only available as a subscription service through the Lumen website. No, unfortunately, Lumen is not available on Amazon and you have to purchase it directly from the companys webpage (lumen.me). I would want one myself. Future US, Inc. Full 7th Floor, 130 West 42nd Street, I am a very disciplined human by nature. To your and everyone's health. Heres how it works. This indicates how easy it is for the body to switch back and forth between different types of fuel. But what really is your metabolism, and how does the Lumen help out? So that what ancestors ate argument is thin when said alone, and I think a better pitch would be simply about the benefits of knowing our bodies and nutrition better, not comparing us to ancestors who passed away very young, before fire and do we really even know what they ate (read on), (And yes I know there are other factors, this is just a brief comment because when I see this sentence* articulated without context it normally makes me turn off from the person talking and you seem committed and nice). Michal Mor, Ph.D., a physiologist and one of the founders of Lumen, is thinking far beyond your individual nutritional fine-tuning and says that the data the device tracks can "improve the world . Whether all of that is worth the relatively high cost is a decision only you can make. I didnt get that impression and believe that Lumen can support your journey regardless of how old or fit you are! That means keeping a detailed food log, recording every minute you work out, updating your weight, watching how many hours you sleep, etc. And this felt incredibly frustrating. Lumen is estimating the ratio between the amount of CO2 produced in metabolism and O2 used (RER). If counting grams of carbs isnt something you want to partake in, youre probably not going to see much of a shift in your results over time, especially since Lumen seems to be set up such that you get a better score if youre burning more fat than carbs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. One day it may sit at 25 percent and the next morning jump to 30 or 35 percent, so charge it early when it's getting low. Let me dive into this and get a comment from Lumen. By Lumens definition, your Flex Score is a number between 0-21 that tells you how well your body is working with what youre putting in your mouth, and also what your metabolic flexibility is at this juncture. The written directions included with the Lumen are pretty paltry, and this is one Lumen component that could be strengthened. Which is extremely helpful because I also do keto getting about 15/20 net carbs, 150/200g of protein and 175g of fat. That includes taking breath tests several times a day, but also manually entering all the data it requires and following your personalized dietary prescription to the gram. I think it is, unless you have your diet and other lifestyle factors already dialed in and you dont need any help figuring out how many carbs you should consume on a given day. What Ive noticed is that if I start a breathing routine or answer the brief morning questionnaire Lumen shows me each day before turning on the device, I then have to start over in the smartphone app once Lumen is turned on and connected. During the setup process, you are not only asked to input things like height and current weight but also estimated hours of sleep and daily exercise habits. Lumen's goal is to help you "hack" your metabolism so that you're capable of "metabolic flexibility"meaning your body can efficiently shift between using carbs and fats as fuelwhich is a result of time-restricted eating like intermittent fasting, exercising, and "macronutrient manipulation," or the process of altering the amount of protein, carbs, and fat you consume. Though not a keto program (because they believe you sometimes do need carbs to keep your metabolism guessing and not storing them), it also seems to heavily lean towards a prescription for low-carb eating at least if weight loss is your selected track. However, right before publishing this article, Ive noticed high Lumen scores in the morning with blood ketone levels of 1.5 mmol/L. Just looking at the summary study they do share: 1. This is because as your body metabolizes carbohydrates, your cells produce more carbon dioxide than if they were metabolizing fat. Update: The company just announced the results of the first peer-reviewed study involving Lumen, conducted by researchers at the Exercise Physiology Laboratory at San Francisco State Universitys Department of Kinesiology. But as someone who spent too many years counting every single calorie she ate, I felt really resistant to having to count and record every single gram of food I ingested. The Lumen is a device made to help. Im actually experimenting with different types of protein (overload) right now and will publish my findings in a YouTube video shortly. Of course, because of my dietary lifestyle, I already knew that going into this experiment. More specifically, Lumen says that when measuring metabolism, its results are comparable to that of lab-based RER measurements. I think that is what Lumen has. Yes, the Lumen app is also available for Android smartphones and you can download it from the Google Play store. Looking to invest in your health? Because all your subsequent measurements are based on your breathing skills. At first glance, the Lumen kind of resembles a vape pen, which could make it go almost unnoticed if you were measuring your breath in public. Materials: Soft-touch with a magnetically attached cap over metal mouthpiece. Coincidentally, when that happened, Lumen required three breaths instead of two before showing results. After that, I did not follow the recommendations. In my teens I was really active, but an old sports injury has caused problems in my knees. The app simply tells you how many servings (or grams) of carbs, fat and protein you should be eating on a given day. But you really have to be dedicated to all of it, not only breathing into the device several times a day. It is possible to link Lumen to your Apple Health, Google Fit, or Garmin IQ account if you have one (which might give you even more accurate readings for activity levels and such). The app also suggests you take a breath measurement before a workout, to make sure you have enough energy. I just wanted to start the whole thing over. Because you're not using the actual device much more than a few minutes a day, the battery lasts a while. All rights reserved. You have to begin by creating an account and then answering a battery of lifestyle and physiology questions. As a result, I didnt feel my first week of measurements were remotely indicative of my bodys usual tempo. This NYC-based overachiever has also published two books and performed on Broadway. Lumen is the first hand-held device that enables you to "hack" your metabolism. RER measurements have a very tight binding to 0.7 and 1.0 as the CO2/O2 ratios that indicate fat vs Carb fuel use. And since my body needs all the ketones it can get at this point, my blood levels are low as well.Thats one example where low ketone levels and low Lumen levels can happen at the same time. All IMHO here you will see evidence of grains that were eaten https://www.discovermagazine.com/health/even-our-ancestors-never-really-ate-the-paleo-diet and here's another about Oats and our ancestors https://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/. Visit our corporate site. Also, to get your most accurate readings, youre supposed to enter every gram you eat at every meal of each macro (which you have to do manually). I also wanted to see whether the device would be a useful tool for people just starting their journey towards better nutrition and health. Lumen makes statements such as in a within-subject correlation, the changes in Lumen Level were found to highly correlate with changes in RER, but dont give the correlation co-efficient R. On that note, the study makes frequent references to p values alone, but this is generally not advised: https://www.nature.com/news/statisticians-issue-warning-over-misuse-of-p-values-1.19503, In its statement, the ASA advises researchers to avoid drawing scientific conclusions or making policy decisions based on P values alone. To find out more, I tried Lumen for a month to see whether the claims were correct. Find out more about how we test, analyze, and rate. But after reading the blog and more importantly the comments, I am going to wait for version 2/3 of this device that provides me with the raw reading of what is being measured. In summary, Lumen can provide valid information regarding an individuals metabolic state, and in agreement with results from the metabolic cart. Hi Guys, In this video, I will show you how to set up Lumen, Lumen Breath & App Integration on your phone and how to boost your metabolism.Use my referral li. Besides the above-mentioned issues and following the instructions of the Lumen app on calibration day, its also crucial to follow the breathing protocol as best as you can. So for Lumen, low-carb means 75 grams of carbs. Otherwise, results may seem falsely robust.. Part of the issueor so I thoughtwas that the minute I started doing my daily measurements, I had an unexpected work assignment take me out of town. However, this definitely seems to be a product that continues refinement the longer its on the market (it debuted in 2020). If you follow a diet thats high in carbohydrates, such as the Standard American Diet (SAD), your body uses carbs for fuel. The company calls it the first device designed to help you hack your metabolism. Why you can trust Tom's Guide? No, Lumen doesnt provide any meal plans. When you click on the meal, it gives you alternatives for each ingredient that still offer the ideal grams of carbs, protein, and fat. So I talked to Dr. Ben Bikman, a university professor who specializes in human metabolism. This is helpful for the newbies among us, but if you're well versed in nutrition, regularly work out, and eat well, you probably already know how your body reacts to certain meals and don't need a device to tell you. It seems like my body has adapted to ketosis. While it charges, download the app to your phone and let it guide you through the simple set up of adding your basic information (age, weight . Breaking Down Lumen Admittedly, Lumen immediately reminded me of a breathalyzer. Lumen says its validity as a metabolism measuring device has been reaffirmed by a San Francisco State University study. I will continue on this path as I am enjoying it so far! (About one week in). If youre someone who needs accountability, motivation, feedback, and a lot of group support, then this is definitely a novel new way of learning about your body and how what you eat affects it. My test came in at 3.46 liters. Published: Nov 22, 2022Jul 22, 2020 Lumen is a device for measuring whether you're currently burning fat or carbohydrates, so now you can track your metabolism, too. Your success with Lumen is completely reliant on what you do with it and how dedicated you are to all the components. Additionally, it offers a Facebook community users can join with 20,000 other Lumeners. You can think of it like your own Lumen support group. Figure 1 only shows the correlation for subjects #15 and 16, for instance. She meditates twice daily to keep everything in balance. by William Barton | Last Updated: Jan 03, 2022 With so many weight-loss schemes and wild promises thrown around, it makes sense to have a bit of skepticism toward any new technology that supposedly "hacks" our health. In my opinion, the two most important metrics Lumen can provide are: However, theres more to Lumen (thanks in large part to its app). Last Updated: Nov 22, 2022. Someone like me, who is fat-adapted and burns mostly fat (or ketone) bodies exhales less CO2. In other words, on some occasions I wasnt patient enough to sit down for a minute or two and wait for my heart rate to come down before taking a measurement. From an evolutionary perspective, humans did not use primarily carbs for fuel, as most of us do today. In our Lumen metabolism tracker review, we're taking a close look at this sleek device to see if it's really worth the investment. You breathe into it. Im not sure if that means total carbs or net carbs (without the fiber), but either way it would constitute a high carb day for me, considering that I usually stay below 20 grams.Of course, you have to put these numbers in perspective. The sensor hardware is made from a plastic that feels very premium. But I was worried. Sure enough, any time Lumen told me that I was burning either both carbs and fat or mostly carbs, I had blood ketone readings of 0.9 mmol/L or above an indication that I was well into nutritional ketosis. Remember, low Lumen levels indicate that youre burning (mostly fat). Combine that with the fact that pretty much all modern diseases are caused by a malfunctioning metabolism and insulin resistance and you understand why high-fat, low-carb eating makes sense. However, the average Joe who uses Lumen for weight loss might not have that luxury and could get frustrated instead. Medea Giordano Gear Oct 2, 2020 9:00 AM Review: Lumen Metabolism Tracker This Breathalyzer-like device claims to "hack" your metabolism, and it kinda works! Lumen's goal is metabolic flexibility-how capable a person's body is at switching between fuel sources at appropriate times. Find out more about how we test, analyze, and rate. $299 for the Lumen device + 12 month subscription. Rookie tip, dont let out too much air at once when they let you finally exhale or youll run out of air before time is up. You breathe in through the device, hold your breath for 10. Your comment got accidentally deleted by my anti-spam plugin and I just found out about it. I didnt think you could have high ketone levels while burning mostly carbs. Update: Lumen doesnt require a calibration day anymore. While my Lumen was charging, I turned my attention to getting the Lumen app set up. I definitely didnt get it right the first few times I tried. January 18, 2022 31 0 13 What Is Lumen? Correlates how your meals impact your metabolism. If youre in the Lumen fat-burning mode more often, they claim it becomes easier to lose weight and stay lean. Eating more protein wont influence that. I also think the Lumen breathalyzer could make it more transparent what the health benefits of a low-carb diet are, including accelerated weight loss and reduced risk of developing cardiovascular diseases. Maybe maybe when I get back in to a bulk or cyclic keto diet it will be more helpful. Thanks! To obtain an accurate reading, Lumen usually requires you to breathe two to three times through the device. But overall, I think it would be great if Lumens sensor only needed a single breath that I could take anywhere, regardless of whether I was sitting or standing. Lumen metabolism tracker review. Metabolic flexibility is your body's ability to switch back and forth between burning fat and carbohydrates based on their availability. If you want to keep your Lumen clean, do NOT wash it. I was told I shouldnt worry because my Lumen would continue to learn more about me once I kept taking measurements. To revisit this article, select My Account, thenView saved stories, If you buy something using links in our stories, we may earn a commission. How Does the Lumen Metabolism Tracker Work? Your body releases certain hormones (e.g., cortisol) when you get up that often cause higher blood glucose and lower ketone levels. In hindsight, Im almost certain that the inaccurate readings I got were due to my elevated heart rate. Additionally, the newly-introduced Lumen food log helps you understand precisely what impact the food you eat has on your metabolism. Readings need to be precise, and sometimes need to be done multiple times, which is frustrating. Then I answered a couple of questions about my activity level and sleep patterns; basically all the pillars that make up a healthy lifestyle. Initial setup is simple: plug in the Lumen to charge, which takes about 20 minutes. But dont expect the process to be uncomplicated. Weight: 75 g ), Lumen emanated from the Mors desire to help people reach their nutrition, performance, and/or weight loss goals by rejiggering their metabolisms. So youd normally expect higher ketone levels.In most, if not all, other cases, elevated ketone levels in your bloodstream are a clear indication that your cells are using fat for fuel and not carbs. In that case, your breath, when you exhale, contains a lot of CO2. on a technical level, Biosense measures acetone (a ketone body) and Lumen measures CO2. Sure, our ancestors ate what they found, including wild grains and legumes and the fact that they didnt cultivate those crops made it virtually impossible to eat those foods in larger amounts. This reading is used to determine whether you're burning fats or carbs (high C02 levels indicate burning carbs and low . The app also allows women to track their monthly cycles, which could be great information to have when examining metabolic shifts. I think thats more sustainable than telling someone they have to eat X, Y and Z on a given day. It is the essential source of information and ideas that make sense of a world in constant transformation. Convenient for taking with you. This relative stuff will work if you are in the correct range. But looking back, Ive spent more money on blood glucose and ketone test strips. In my first three weeks with the Lumen, not once did it tell me I could have anything other than a low-carb day until I switched my track from Healthy Weight Loss to Metabolic Health and got one medium-carb day prescription. Sometimes you will be asked to complete a second breath. The Lumen works by measuring the respiratory exchange ratio (RER) which is essentially the amount of CO2 (carbon dioxide) in your breath. Iv been struggling with my weight for the last ten years. So yes, improving your overall health and fitness through diet, exercise and good sleep can certainly lower the risks associated with such an infection. One of the things I found most impressive about the Lumen is its ease of use. On the front of the device, you can find a single button that turns the device on. This is where the hacking your metabolism part finally comes into play. Last but not least, it appears that Lumen is shepherding people towards a low-carb high-fat diet, such as the ketogenic diet, without calling it that. It depends a few factors. Lumen is a fascinating new device that offers a unique way to measurably improve ones metabolism and metabolic flexibility. Ever. As you can see, Lumen is certainly not inexpensive. To understand what any of this means to you, we need to take a second to explain how the Lumen device harnesses the tenets of metabolic science. Studies have shown that people with weakened immune systems and preexisting conditions are more likely to develop severe symptoms related to viral infections. Nothing about this process is quick and patience is necessary. After that initial morning measurement is taken, a personalized nutrition suggestion based on. So every couple of days, Lumen recommends eating 11 servings (or 165 grams) of carbs.In my opinion, if youve been eating a high-carb diet all of your life, your body is sufficiently adapted to using carbs. The average life expectancy was just low because infant and childhood mortality were high (not related to diet). Basically, Lumen measures your metabolism/metabolic rate based on the concentration of carbon dioxide (CO2) in your breath. The Lumen flex score is a metric that tells you how metabolically flexible you are, because thats a good indication of your metabolic health. Though admittedly it looks like an oversized vape, its really solid and well constructed. The idea behind Lumen isnt new: it leverages breath analyzers that measure whats known in clinical terms as respiratory exchange ratio. Once you take your morning measurement (which should happen before you eat or drink anything), predicated on your goals, the app will also give you an assignment of a low-carb, medium-carb, or high-carb day. Thats why I usually have very low Lumen levels after a workout. This is not inaccurate or paradoxical. You use Lumen first thing in the morning, and based on your results, you'll get a daily customized nutrition plan via a companion app. Now lets get it to fat burn mode and Id want to throw the thing. Before Lumen I am a 48-year-old, overweight male, (511/245lbs) who is interested in dialing in my weight and slowly overhauling my eating and exercise regime. That number tells you whether youre burning mostly fat (1, 2), mostly carbs (4, 5), or carbs and fat (3). The Lumen is one piece of an overall program. All in all thanks for the insight and research, gives me plenty of information and troubleshooting you already put in. This is probably why they explicitly encourage you to be seated and relaxed before taking a measurement. Well said. Our writers and editors spend hours analyzing and reviewing products, services, and apps to help find what's best for you. Thats because I already know everything I need to know about nutrition. Related: How to Slow Down and Reverse Aging. Check out our best smart scales guide, our best fitness trackers, and the best adjustable dumbbells for working out at home. Commentdocument.getElementById("comment").setAttribute( "id", "a0c45004b4fc2244a1b39d4f48124694" );document.getElementById("b6a9930ef6").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Maybe once I know what my body uses more then I can work on my problem areas. Lumen absolutely makes you pay attention to what youre eating, how much youre eating, and how the timing affects your metabolism. How to Find the Best Intermittent Fasting Schedule for You. Do you think your weight gain is due to fat gain? When I got my first Flex Score after weeks of consistent morning measurements, it was barely registering Medium for metabolic flexibility. But, youll get results from this pricey little gadget only if youre willing to fully commit to it. So chances are, by the time you read this, most of the issues I mention will be things of the past. That number ultimately lets you know your metabolic efficiency. Unlock your metabolism The CO2 concentration is measured using a unique breath maneuver, which is performed by inhaling a fixed volume of air through the Lumen device (dynamic to each individual), holding it for 10 seconds, and exhaling fully. The human body is meant to be metabolically flexible enough to switch back and forth between using carbs and fat for fuel, depending on the types of food that are available at a given time. The whole process is tough. To further personalize, you can choose if you're a vegetarian (or vegan), mark if you have any allergies, or if you don't eat a certain type of food, like soy or pork, for example. Eating and living healthy is a new journey for me, but after using it for six weeks, I do feel equipped to continue eating right. It was refreshing to get straightforward information on how my body was working and reacting to the food I was ingesting, instead of trying to decipher the pages and pages of information on the internet written for and by already well-versed health pros. The app helped me better understand what goes into a properly balanced meal, so even when I don't eat what it suggests, I'm more aware of what a normal meal should look like. Keto is meant to be moderate protein. For instance, performing a breathing session after a workout or after a high-carb meal helps Lumen to determine your personal CO2 range. As far as my carb intake was concerned, I planned ahead and got some paleo-friendlier carbs, such as rice, sweet potatoes, sweet plantains and camel milk. Lumen doesnt directly improve your fitness, but you can become healthier by using the device to improve your diet. Fortunately, Lumen released that feature in March of 2022. Aww bro, I did a little research and purchased lumen, now waiting for it to arrive and excited did more searching and found your article. Instead of beans you can substitute hash brown patties (my favorite); instead of the tofu you can have two boiled eggs and one can of tuna. Battery lasts a week between charges. Knock $50 off your total when you use this Lumen discount code. Was hoping this device would add some insightful information. Or so goes the nutritional logic of this thing. By allowing your body to adapt its metabolism, you will achieve the following benefits: If youre new to the idea of low-carb high-fat eating, I recommend you check out my ultimate guide to the Paleolithic keto diet, which has links to all the scientific research backing up these claims. It will also make your blood glucose levels more consistent, resulting in more energy and less cravings, and help you sleep better and strengthen your immune system. But if you want to lose weight and not just to see how your body is burning what you eat, then youve got to commit to the whole program. And if you can get yourself into a state of metabolic flexibility, Lumen says youll end up with a whole bunch of rewards, such as: Easier weight loss and maintenance The moral of the story is to take calibration day and the breathing protocol seriously if you want to get accurate results. Thanks for the feedback Kelly, I appreciate it! An elevated heart rate can negatively influence CO2 readings and might render the results inaccurate. But that's underselling the whole system, because combined with the Lumen app, it forms a complete diet management and metabolic gamification system. I tried Lumen for six weeks to see if the breathalyser device and associated app can really deliver on any of these. I realized that when I learned that the researchers at San Francisco State University made sure all research participants were in a relaxed and calm state before performing their measurements. The optimal fasting duration varies for each individual, and there is no one-size-fits-all solution. Basically, I have some work to do, which isn't surprising. The tracker (299) works with an app and can measure the body's carbon dioxide levels in a single breath. Do you think occasional higher carb days would help break through this stage, and that this device could help determine the optimal days to do that? It doesn't recommend you start an intense diet or make you feel like you're starving yourself, as some diets do. Typically, it's calculated daily. I dont know how long the battery lasts or how long it takes to charge the device, because I only take it out of the charger to use it. I found this frustrating because while Im super active, my exercise routine changes daily and I dont always know what my workout will entail ahead of time. Helpful in-app lessons. Features and Benefits Drawbacks How to Use Cost and Where to Buy Sponsored Content I'm a big believer in the power of tracking devices when it comes to improving my health, considering they're capable of measuring important aspects related to my metabolism, such as my food intake, sleep and fitness patterns. Yes, Lumen has a number of validation studies, but none of these are peer reviewed and the paper they do have is a highly cherry-picked summary of the separate studies, which Lumen does not share. The mobile app is also quite interactive and it inspires enough curiosity to make you keep going. However it appears it may had more confusion. A high CO2 reading means youre burning carbs, a low CO2 number indicates youre torching fat. And really, it may not be slow per se, but ratherto cop Lumens terminology inflexible. Thanks for your comment great question! Our writers and editors spend hours analyzing and reviewing products, services, and apps to help find what's best for you. Theyll creep into your diet to an extent no matter how dedicated you are. I assume thats on purpose, so as not to scare people away when they hear the term keto.. Unfortunately, I was told no. I couldnt reset my Lumen, but I was, however, offered a free one-on-one onboarding session with a Lumen representative if I wanted help (every new subscriber can take advantage of that). OFF. If were talking about the actual Lumen itself, yes. 7 Credit: DEVINDER BAINS But I wanted to know for myself: does Lumen work? The good news is that the more metabolic measurements you take, the better Lumen gets. But they are claiming waay more than that. Thanks, Michael. Like having a personal nutritionist. Based on your score, Lumen builds a day plan for you, with a suggestion of eating low-, medium-, or high-carb foods. And trust me, Im all for a cheerleader, but if youre not getting the results you think you should be getting, well I might be guilty of having said Yeah, whatever Lumen, more than once between breaths. Thank you for the information. Taking a closer look at the summaries of the validation studies Lumen participated in, you can see that Lumens results are in the same ballpark as the results of a metabolic cart (a device used in clinical settings to measure RER). Having a score made me think twice about what I was snacking on, even if no one but myself was seeing it. For example, the app provides an extensive library of valuable information, including: Frankly, I didnt dig into any of that information until I started writing this review. Its breathalyzer design is sleek and subtle and easy to toss in your pocket or bag. Our body's metabolic rate measures how much energy we expend in a particular time. As a portable and hand-held device, it is light while still encasing a pressure sensor and a CO2 sensor within its ergonomic casing. Thanks for the detailed feedback Jen! I strongly believe that the sophistication of the device, combined with its unique and futuristic look, increases the chances of its effectiveness because you want to keep using it and show it off to your friends and family. The Workouts you can add are only duration based, but not intensity based! While being on keto gives you some wiggle room to consume a few extra calories, if you significantly overeat, the body has no way other than to store the excess energy as fat. When you buy Lumen, you get the flow sensor, a charging dock and a USB Type C charging cable. Not paying attention to their macro suggestions will absolutely influence your score and subsequent daily recommendations. In fact, during the first week after calibration day, I had mostly scores of 1 and 2 (indicating that I was burning mostly fat).
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