Many lifters find themselves benching right after squats and end up going through pain, dysfunction, and compensatory movement patterns which pushes them to carefully analyze the bench asking themselves why is this happening? At IFP, Cooper focuses on the training layout and client experience. - Does not fit in normal j-hooks easily. Education & Powerlifting Three Specialty Bars You Need and Why Tags: cj murphy, Cambered bar, ss yoke bar, specialty bar & duffalo bar I get asked a lot of questions about the use of specialty bars, almost daily. It's annoying, but not a deal-breaker. There are many reasons this bar can help your bench; the two most commonly spouted are the ability to centre the wrist joint and shoulder joint more effectively especially with wider grips, and of course the ability to do extended range pressing aka go lower than you could with a standard barbell. I have used it for flat bench, incline, and reverse grip triceps press and it feels great. It shakes as you move, requiring you to provide more internal stability in the lift. The brain-child of one of the strongest men in the world and Kabuki co-founder Chris Duffin, the Duffalo Bar is purpose-built to make squatting and pressing safer, easier-to-learn, and more effective for a range of populations from beginners to professional athletes. That aside, bench pressing with a buffalo bar allows your muscles to go through a slightly bigger range of motion compared to a barbell. Today, I'll go over the three most popular (and effective) bars we have at our disposal: The Duffalo Bar The SS Yoke Bar The Cambered Bar The BUFFALO BAR is thicker, thus taking a little strain off of the elbow joint, wrist joint and forearm muscles and tendons. A Look at Cardio Machine Calorie Counters, The Best Olympic Barbell Collars for 2023, Do Massage Guns Work? The Duffalo Performance Squat and Bench bar is the ultimate bar for squatting and bench pressing, correctly, safely, and for performance. When the range of motion of any exercise is increased, the difficulty of the movement is increased. 3. ", - Leroy Walker,Champion Raw Bench Presser, "I simply won't useany other bar than the Duffalo bar to train with for myself or my athletes given the choice. The Duffalo Performance Squat and Bench bar is the ultimate bar for squatting and bench pressing, correctly, safely, and for performance. Your upper arms should be at angles of about 45 degrees or less to your sides. We test and review fitness products based on an independent, multi-point methodology. Home / Review / Kabuki Strength Duffalo Bar In-Depth Review. The Duffalo bar is incredibly helpful at developing strength in the pecs and promoting proper scapular retraction. Cambered with the same angle as our original specialty bar - the Duffalo Bar - this Kabuki take on a traditional swiss bar is designed to make bench pressing safer, more comfortable, and easier to learn. With an average rating of 5/5, here are some of the things people have said at, Shaft Finish: Zinc, Black Oxide, or Nickel, Sleeve Finish: Zinc, Black Oxide, or Nickel, At first glance the knurling looks passive, but your hand does not move once you grab onto it. The curved design mainly improves scapular retraction, reduces bicep-tendon stress, and reduces the mobility demands of the shoulder. A lot of lifters stripper squat on their way up or lose that tension in the upper body, weakening squat strength. Beginning trainees may look at the bench press solely as a chest exercise, but intermediates start to understand the importance of the triceps, and advanced trainees recognize the importance of all of the above plus the anterior delts. The duffalo will provide the same adaptations of a straight bar with significantly less joint stress. The Duffalo bar is one brand of buffalo aka bow bar. Aside from the heart break of missed benches, the other unspoken issue with over-tucking and keeping the elbows behind the wrists/centre of mass is that it creates a lateral torque on a joint that is not adequately adapted to handle those forces. Theres no question in my mind (I even put it ahead of my previous favorite EliteFTS SS Yoke Bar. Exercises with this Bar: Duffalo Bar Bench, Duffalo Bar Squat. Because of the curve on the bar, lifters can reinforce the cue breaking the bar apart, and are required to recruit the upper back for stability. The safety bar targets these weaknesses. Benching heavy on a regular basis is necessary if you're chasing high numbers, but it's impossible to overlook the importance of accessory movements. Id like to comment on the efficiency of the system. It's bad for your long-term growth, and it might even stop it completely. We test and review fitness products based on an independent, multi-point methodology. Push the buffalo bar back up until your arms are slightly less than stretched. Due to this curvature, the range of motion is 2-3 inches longer when compared to a straight bar. Which can lead to some big concerns. After doing some research I decided to buy this bar. This sample workout is meant to help you train your weaknesses in the bench press alone. As a raw lifter especially, specificity is key- and lack of it will hurt your overall strength gains. It helps to strengthen the start of the movement. Please click buy now link to see current lead times. We perform tons of overhand and underhand grip accessories - so a neutral grip can provide a different stimulus. What its used for: Squats, can also be used for Good Mornings, single-leg work, etc. We honestly believe that outside of competition, every lifter would benefit from using the Duffalo Bar vs. a standard barbell. 3. The nature of the curved bar promotes better scapular retraction as the bar pushes the outside of your hands lower than the inside. Many Powerlifters undergo pain or discomfort at one point or another due to different factors, and changing the positioning of lifts can help you train through these times. Manufacturer: Kabuki Strength Category: Buffalo Bars I wanted to find measurements on exactly what angle the arc of most buffalo bars is, but all I can say is its pretty minimal. Dozens of professional teams in the MLB, NFL, and NBA have Duffalo Bars in their strength training facilities. The shape makes it easier to get under the barbell if shoulder mobility is an issue. For the seated shoulder press, set an incline bench to about 75 degrees. In initially reading Chris Duffins writings on the bar, I thought he was trying to sell a product. But in strength sports, the world of weights goes far beyond that. The camber on the Duffalo Bar is much more exaggerated than other Buffalo Bars out there; something Kabuki Strength claims took over a year to perfect. It requires a more upright torso position & greater knee flexion, increasing the quad involvement. Be sure that your back stays glued to the bench or your pecs will take over the movement. Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. The Kabuki Strength Duffalo Bar is a new take on an old specialty bar, the Buffalo Bar. Change). The Duffalo Performance Squat and Bench bar is the ultimate bar for squatting and bench pressing, correctly, safely, and for performance. Boils down to less stress on shoulder. Jon-Erik Kawamoto, MSc, CSCS, CEP & Thomas King, MSc, CSCS, CEP. Depending on several factors, you should be benching anywhere from 2-4 times per week. To create a better training stimulus through a larger ROM when performing pressing variations. They are far to specialized & really were created to address weaknesses as opposed to functioning as a straight bar that takes pressure off your shoulders/pecs/elbows, etc. Benefits of This Milk-Derived Protein, 19 Tips and Tricks on How to Soundproof a Home Gym, Warm Up Your Gym: Heres How to Insulate a Garage Gym, How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine, 210,000 PSI Tensile Strength Heat-Treated Steel, 19.5 Sleeves (traditional barbell sleeves are ~ 16), 2,000 LB Load Capacity (Im quite certain this is an understatement), Bare Steel, Clear Zinc, Electrolysis Zinc, and Black Oxide Plating Available. The idea that a curved bar is better for squatting makes a lot of sense. This severely limits strength, as the quads can produce a high degree of force. The last bar I review that was heat-treated was American Barbells Mammoth Bar, and neither of these bars should ever experience permanent damage from regular use (or abnormal, in reality. A Dietitian Explains The Benefits of This Supplement, Is Protein Powder Good For You? The Kabuki Strength Duffalo Baris a new take on an old specialty bar, the Buffalo Bar. Registered Address: Kerkenbos (Muizen) Mechelen Belgium. Using bands to hang thekettlebells creates the same type of lever, but also introduces random forces lines and impulses that must be managed in order to keep the bar on path, which reduces the overall load significantly vs a Duffalo bar, *a Spoto press is a bench press where instead of touching the chest, you reverse the movement 1-2 before the bar hits the chest. The Bar weighs 55 LBs and feels incredibly stout. Read below to get a detailed look at the Kabuki Strength Duffalo Bar including product details, features, real user feedback, and more. Therefore, if I get the chance to use the attachment, I will be sure to update the article. When the range of motion of any exercise is increased, the difficulty of the movement is increased. Exercises with this bar: SSB Squats (can add pauses/tempos/chains/pins for more variation), Hatfield Squats, SSB Good Mornings. The improvements in joint centration as well as both lat and scap engagement, grooves the correct pressing patterns, automatically ensuring the proper engrams are programmed. Additionally, our bar can improve your ability to generate core stability due to the reduced mobility demands of the shoulders allowing you to avoid excessive spinal extension and maintain neutrality in a back squat rack position . If you have access to it, the Duffalo bar can be used in replacement or in conjunction with the barbell bench press. The traditional barbell is good for bench press because it will get the job done despite not having all the bells and whistles that specialty bars will. He found his love for fitness while training for hockey, a sport he played with various teams throughout his career, including Lindenwood University, St. Louis AAA Blues, and the St. Louis Jr. Blues. Cons: - May not be appropriate for everyone. Some love it and some hate it. After using the Duffalo Bar over two years and hundreds of workouts, we believe the Duffalo Bar is one of the best specialty bars currently available. Read more, Do massage guns work? The Kabuki Duffalo Bar receives very positive feedback from users. Ouch, not only is the bar in a terrible position for pressingstrength, but also a putting amassive amount of lateral stress on the elbow. Although the squat is where the Duffalo Bar truly shines, it also works surprisingly well for bench and overhead pressing. The Duffalo Bar will help you live longer. Here's a sample week that incorporates these training methods. This positioning cues proper joint centration in the shoulder while also improving both lat and scapular engagement. The Cambered bar trains this directly; its much harder to cheat your way out of a squat with this variation. The curvature of the bar allows for an easier grip on squats to take pressure off the shoulder joint and promotes scapular retraction and forces more pec engagement for the bench press. I have raw bars, and although theyre ideal for things like deadlift, I much prefer a bar that is plated. 4. Our proprietary bends allows scapular retraction and also reduce stress on the easily irritated Bicep tendon in the shoulder. There's a very common injury occurrence when squatting with a straight bar, especially multiple times a week and it may not be what you expect. Well, you could ask that Kabuki Strength used high-quality machinery to make the knurl both exact and consistent. Check Out the Best Pre-Workout, According to a Ph.D. We test and review fitness products based on an independent, multi-point methodology. The Duffalo Bar is a buffalo bar that Chris Duffin and his Kabuki Strength team totally re-engineered to be the finest available. Weakness in the lockout of your bench press can be symptomatic of weak triceps. What its used for: Bench, can also be used for Squats. Cooper is a graduate of Missouri State University with a degree in Finance. A key advantage of a buffalo/ duffalo bar is that it is still very comparable to a regular movement with a stiff bar; you can even hold the bar like a conventional squat but with substantially less strain on your shoulder joints. To start, the visual differences between the two is the Duffalo Bar is noticeably more bent/cambered. ), As you can see, its been added to my gun rack (isnt it beautiful?). While this bar makes the bench press harder, it is excellent at targeting the pecs and back compared to a standard barbell. More specifically, you can lower your hands more in relation to your body thanks to the bent bars. With the front squat, this element of instability requires a lot more core-another essential aspect of squatting. Forcefully squeeze your glutes to keep your torso upright. Exercises with this bar: Cambered Bar Squat, Cambered Bar Front Squat, Cambered Bar Bench, Cambered Bar Overhead Press. What other companies take the time to etch words into the sleeve of their bars? The Duffalo Performance Squat and Bench bar is the ultimate bar for squatting and bench pressing, correctly, safely, and for performance. Accommodating resistance has long been touted as an excellent way to add different load stimuli to your training. Reducing this direct strain on the bicep tendon andallowing increased back rigidity+ proper joint centrationviascapular retractionis incredibly important for strength and injury prevention. Plus, the range of motion is increased-improving strength off the chest-where most raw lifters tend to fail. Make sure to protract your scapulae fully at the top of each rep. Pick pop cans, sell some shoes, buy cheaper beer, do whatever it takes to afford this bar; worth every penny., Squatting with this bar is so much more comfortable than with a regular flat bar that I dont ever want to go back. One feature of the Duffalo Bar that is quite unique are the sleeves. I have had zero discomfort squatting with this bar. Us. This a premium bar with great specs, several of which are unique to the Duffalo Bar. As with anything in this world, there are things that I believe could be improved with the use of the Duffalo Bar. The Duffalo Bar was our first barbell, and the industrys first design-engineered specialty barbell at a time when non-standard barbells were fabbed up in chop-shops or garages by hardcore lifters. Longhorn Buffalo Bar Specifications Weight: 48 pounds Weight Capacity: Only test up to 800 pounds due to size restrictions. The brain-child of one of the strongest men in the world and Kabuki co-founder Chris Duffin, the Duffalo Bar is purpose-built to make squatting and pressing safer, easier-to-learn, and more effective for a range of populations from beginners to professional athletes. For each of these movements, try 2-4 sets of 8 reps and employ strict form to target the deltoids maximally. But soon, different muscle groups & positions develop more than others, so using variations targeted at those weaknesses can theoretically improve your overall strength in the Big 3. Why The Bar Is Good For Bench Press? 935 SE Ankeny StreetPortland, Oregon 97214gains@ironsidetraining.com(503) 941-0434, 24/7 Unlimited Access for Open Gym Members. Check out Duffin's channel, he talks about how he angled the sleeves to try get a similar weight distribution to a normal bar, how it helps the shoulders, why he thinks its better to bench with etc. this can be done with out without a pause, Interested in learning more about the bench press and taking your bench to the next level? As lifters progress, weak points and strength deficits may emerge. Im actually not familiar with those, but for sure if it lowered the centre of mass and created a pendulum then it will definitely have the same effect. And for overhead press, this further targets those stabilizing muscles in the shoulder, helping you move better overall. For these benefits, you could also use a safety squat bar. The grip allows your shoulders to be more easily placed in a retracted and depressed position- exactly where we want to be when benching. 221K subscribers Subscribe 118K views 5 years ago I receive lots of requests for fun workout videos, so here is a full Bench training session where I hit a Duffalo Bar Bench PR, show my. Best Creatine for Women (2023): The Most-Researched Sports Supplement Isnt Just for the Guys, Saving Money and Space With the Best Home Gyms Under $500 (2023), Best Low-Calorie Protein Bars (2023): Sweet Treats for Weight Loss and Craving Control, Best Cheap Pre-Workout (2023): Aim to Get Big On a Budget with These Pre-Workouts, Best Magnesium Supplement (2023): 11 Options to Reclaim 300+ Vital Body Processes, 10 Creatine Benefits Thatll Convince You to Add It To Your Supplement Stack, What is Creatine? There are a couple spots left for the Blacksmith Bench Press Seminar on Saturday April 6th covered by our 100% money back guarantee! It will likely wear quicker, but black is more heavy metal. A novel variation can prevent stagnation, so you can keep reaching. Once you get past that beginner stage, hitting PRs becomes more difficult-and newer methods can be introduced to help break through plateaus. When not eating tacos or staring at a screen, Cooper can be found with his Wife Mollie, son Ezra, and dog famous Amos. Beginner lifters dont experience this to the same degree: your deadlift isnt weak off the floor, youre just weak.. The shaft is 30MM and 195K PSI Tensile Strength which makes for an extremely stiff bar that feels great on the back. As a powerlifter we squat, bench, deadlift with an incredibly high frequency and intensity. Doing so will provide the best foundation, so you can continue building & reaching higher numbers long into your career. The proprietary multi-radius bend of the Duffalo Bar means it can sit on your back in an extremely comfortable and stable manner. After using it, Im a believer. Due to the curve of the bar, it feels awesome on your back and is also great for those with shoulder mobility issues. Increase the loading potential of particular squat variations such as the front squat. Despite the increased ROM of the press, users report significantly reduced or completely eliminated shoulder pain while gaining an increased training effect from the additional range of motion. Although youre not going to get the ROM of something like a cambered bench bar, youll get more than enough to vary your training stimulus. You may be inclined to do wide grip bench press, bench grip rows, or even dumbbell flyes. Powerlifting opened the door to consistent, short-term victories. If you find your bench press failing off the chest, one solution is to force yourself to go even lower. Our proprietary bends optimize the wrist angle when held in the pressing positions. This helps improve bar path, efficiency, and maximize tension. Developed by renowned strength coach and powerlifter Chris Duffin, the Kabuki Strength Duffalo Bar features a proprietary multiple radius bend that is uniquely designed for both squatting and pressing movements. Again, this is an essential component of raw squatting and one that many struggle with. Required fields are marked *, Your Rating RatePerfectGoodAverageNot that badVery Poor. There's significantly more applications for it but these three are amongst the most important. I will use both of these names but their effects should be similar. And when the same stimuli are continually applied, over and over, staleness can ensue. The only downside is the price point, but the ultra high quality makes it more than worth it. If you don't create that tension with the Cambered Bar, youll immediately fail the rep. Swiss bars are a versatile training tool for those in pain- and as a variation in general- and can be used on many different upper body exercises, from benching, pressing, rowing, and curling. In addition to co-owning Intentional Fitness & Performance, Cooper runs the website and associated channels for Garage Gym Reviews. So today I was able to compare both Buffalo Bar and Duffalo Bar side by side and performed a number of lifts, back to back, to see how the two compared. Not only do they keep your body moving in different ranges of motion and help prevent injury, but they are also the ultimate tool for bringing up weak points in the main lifts. We've tested the Nickel version in-depth on the New Gen Power Bar and it's one of our favorites; although it is more pricey. The last suggestion is one that Kabuki Strength and every other company are always working on, and that is the cost. Simply send us a DM on Instagram, or click here to email us. Heat-treating is a process in which steel is heated to the point of hardening which makes it that much less likely to bend permanently. Additionally, because of the curve of the bar, your elbows will tuck in naturally, which helps you achieve the ideal technique for maximizing strength and shoulder stability. They are longer than IWF Approved Barbells (more on that later), but the sleeves are actually angled upwards. Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a large muscle in the upper chest, Lolla explained. Your email address will not be published. It's one that matches closely with the Kabuki Duffalo Bar at a much cheaper price, but it does lack some features in comparison. The Duffalo can also reinforce upper back engagement and torso positioning, ensuring you stay rigid & braced during the rep. Plus, because of the arch, the ends of the bar-(where plates are placed) are lower than the center of the bar, bringing the weight closer to your center of mass, so theoretically, greater loads can be used. If you can grind out just about anything once it comes off your chest but struggle to get the bar off your chest, you probably have lagging pecs. Well oftentimes the root cause of this issue is actually stemming from wear and tear put on joints in the back squat that gets even worse with a secondary or tertiary exposure to back squatting per week. Although best for squatting, the Duffalo Bar works just as well for pressing, especially benching. Benefits of This Milk-Derived Protein, 19 Tips and Tricks on How to Soundproof a Home Gym, Warm Up Your Gym: Heres How to Insulate a Garage Gym, How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine. This is due to the large amount of mobility demand put on them when in a back squat position especially low bar. This idea of varied training stimulus transitions perfectly into the idea of what makes specialty bars such a special part of training. Fitness Most Wanted: The Hottest Equipment and Programs This Year. To correct this issue, we favor either the close-grip floor press or the barbell bench press performed from pins. Kabuki Strength has added a screw port in the sleeve to have the ability to screw in a hook attachment that allows the user to change out bands or chains quickly. However, I did not receive the attachment for review. deadlifter makes it that much sweeter. It takes awhile for this to show up, but if youre dealing with elbow pain or tendinitis issues in your bench press, first take a look at your squat technique (especially if its worse on days that you squat the day before) and then take a good hard look at your bench press path chances are your elbows are lagging behind your wrists for the majority of your bench press. Buffalo and Duffalo bars offer a bigger range of motion Two of the main exercises buffalo bars and the Duffalo bar are used for are the bench press and back squat. Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Some may have odd shapes- with different curves, handles, and sizes. I own and use this bar frequently. These muscles are your pecs, triceps, and back.. Think about itthe back is not flat, it has contours and is round. As the triceps respond well to heavy work, try doing 4-6 sets of 3-5 reps of either of these movements during you weekly program. I receive quite a few barbells throughout the year, but Ive never received one in a box like this.A majority of barbells come in the standard cardboard tube that is not only difficult to open, but getting the barbell out of the tube is material fitting for an episode of the Three Stooges.Seeing as the Duffalo Bar, with its exaggerated arc would most certainly not fit in a straight tube, Kabuki Strength got creative. The Duffalo Performance Squat and Bench bar is the ultimate bar for squatting and bench pressing, correctly, safely, and for performance. Kabuki Strength spared no expense in choosing 210K PSI Tensile Strength Steel that is heat-treated. Garage Gym Reviews 2023. The duffalo can help to significantly relieve issues like this. The Duffalo Bar traditionally called the "Buffalo Bar" is the arched squat bar or curved squat bar. Some small tucking at the bottom of the bench like what Kabuki Strength Coach Brady is showing here: Is actually advantageous as it sets him up to align his forearm angle with the force direction of his leg drive to get a powerful start to his ascent, but if he doesnt quickly rotate/flare his elbows to get underneath the bar, the bar will quickly drift towards the rack causing him to miss in the low to midpoint of his bench or the bar will stall in a JM Press position, with the elbows lagging well behind the centre of mass . We honestly believe that outside of competition, every lifter would benefit from using the Duffalo Bar vs. a standard barbell. Reducing direct strain on the bicep tendon plus allowing increased back rigidity and proper joint centration through scapular retraction are incredibly important. Lie down with your back on the weight bench with your shoulder blades retracted. Despite the increased ROM of the press, users report significantly reduced or completely eliminated shoulder pain while gaining an increased training effect from the additional range of motion. Just make sure you keep them wider than your chest and bring them lower than the stopping point of a standard barbell press. The Duffalo Bar does seem to wrap around the back better, but also, due to its positioning, my ability to retract my scapulae causes increases in my bracing. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. There are three knurl marks, one on either side of the bar for your hands to line up and one in the middle that allows you to center the bar over your spine. There's no right or wrong way to do it, but if your ultimate goal is a big bench, you probably know that the powerlifting style bench press is the one you should be using, as the arched position can be advantageous for moving more weight. Change), You are commenting using your Facebook account. It shines beautiful, but if you want a murdered out option, check out their Black Oxide. Benchmarking data is usually most valuable (although more difficult to obtain) at the most granular level possible, such as by industry (like hospitality), geography (Arizona-only . They certainly serve a purpose but can easily become an overused tool for bored coaches & excited lifters. There are many reasons this bar can help your bench; the two most commonly spouted are the ability to centre the wrist joint and shoulder joint more effectively especially with wider grips, and of course the ability to do extended range pressing aka go lower than you could with a standard barbell. Garage Gym Reviews 2023. The advantage of a curved bar is that for squats, it hugs your back. The curvature of this bar provides an easier grip on squats to take pressure off the shoulder joint. At JKC, we coach the close-grip floor presses with a 2-second pause at the bottom of the rep. The machinery to create punctilious knurling is EXPENSIVE. With a standard barbell and sub-maximal weights, this isnt always easy to feel, as many people are strong enough to bully the bar back into position even after a suboptimal start until they get to the last couple reps of a set, or the weight gets heavy enough, but with the Duffalo those errors become immediately apparent. I had a cheaper bow bar from strength shop that was fully knurled, but this thing blows it away. Knurl is perfect. The max size allowed is : 5 MB. But, sometimes its just easier to skip all of the nonsense and train with just a bar and plates. There are many potential applications with using the duffalo bar. We honestly believe that outside of competition, every lifter would benefit from using the Duffalo Bar vs. a standard barbell. Attachments Use one of the allowed file type: jpg,png,gif. Your email address will not be published. First & foremost, the Duffalo bar can & is a viable replacement for a straight bar in both the squat & bench. I might just have an affair with it. One other thing you can notice is how long the sleeves are. It has numerous uses and hasimmediatelymade an impact on my performance. $ 619.99 Buy at Kabuki Strength Kabuki Strength Duffalo Bar The Kabuki Duffalo Bar is considered by many to be the gold standard in the buffalo/bow bar industry. If your weakness is off the chest or in the low midpoint of your bench press, before you go blaming the chest and anterior delt, take a hard look at your bench press path. I have zero pain with the duffalo bar doing both squat and bench press. Specialty bars dont serve much of a purpose for complete beginners. Try 4 sets of 6-8 repetitions, stopping each set when you feel as if the next rep will result in technical failure. Additionally our bar improves the ability to improve core stability and conversely improves lumbar stability. If you use our links to purchase something, we may earn a commission. Our proprietary bends allow for improved scapular retraction and reduces stress on the easily-irritated biceps tendon in the shoulder, while eliminating the counter-productive center peak on similar bars. There are no cambered bars or trap bars on the platform, and your training should reflect that. Loading potential tends to skyrocket when using the duffalo in comparison to a standard straight bar. 1. Today, there are thousands of Duffalo Bars located in gyms and S&C facilities all around the world - making it one of, if not THE, most popular specialty bars on the planet. This positioning cues proper joint centration in the shoulder, while also improving both lat and scapular engagement. When our clients present this issue, the prescription is generally the military press, seated shoulder press, or a combination of the two. Either way, its a very good idea that should add less time to set up and more time for training (something Im a BIG fan of.). In most commercial gyms, youll just find a standard Olympic barbell and maybe a trap bar. If you use our links to purchase something, we may earn a commission. Pros. Save your shoulders, use the Duffalo Bar. Finally, as you would imagine, due to the bar being angled, the range of motion during pressing movements is increased. 10, 12.5, and 15 grip angles promote optimal, stacked joint position and improve movement mechanics. It's one thing to read it; it's another to do it. RitFit Power Cage Review: High-Value, Low-Cost Versatile Home Gym, Airofit Review (2023): Build Your Lungs With This Breathing Trainer, Optimum Nutrition Creatine Review (2023): Highly Bioavailable Creatine Monohydrate on a Budget, Six Star Creatine X3 Review (2023): A Mega-Dose of Creatine Beefed Up With BCAAs. How do I get my bench press stronger? Registered Address: Kerkenbos (Muizen) Mechelen Belgium. Over-tucking the Elbows: the unspoken cause of elbow pain and missed benches, Cambered bench bars have been around forever, but most if not all of them have you grip the bar at the same level as the centre of the plates, and the cambered portion bends around the lifter; however, with the Duffalo bar, youre actually gripping the weight slightly above the centre of mass, creating a small swing arm between the lifter that can swing in pendulum fashion either towards the hips, or towards the face.
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